CrossFit East Orange

Saturday, 3/9/2019

3/9/2019 - Burn MetCon
"Mercury"
Teams of 3

25:00 AMRAP
12/9 Calorie Row or Assau...

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CrossFit East Orange

Friday, 3/8/2019

Burn CrossFit Open 19.3 Workout
For time:
200-ft. dumbbell front rack lunge
50 ...

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CrossFit East Orange

Thursday, 3/7/2019

03/07/2019 - Skill/Strength
Every 2:00 for 10:00
(5 Sets)

:30 Wall Sit Hold
-w/ ...

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CrossFit East Orange

Wednesday, 3/6/2019

1 x 1 Overhead Squat
Overhead Squat

15:00

Build to Heavy Single

*Partner/Group ...

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CrossFit East Orange

Tuesday, 3/5/2019

03/05/2019 - MetCon
"3 Wheel Drive"

5 x 3:00 AMRAP's
3:00 Rest Between Each

20 Wa...

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CrossFit East Orange

Monday, 3/4/2019

3/4/2019 - Burn Skill
(After Metcon, if time allows)

Can stay in groups of 3 an...

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