CrossFit East Orange

Monday, 2/18/2019

2/18/2019 - Burn MetCon
20:00 AMRAP
(With single DB/KB)
 
12 Deadlifts (Righ...

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CrossFit East Orange

Saturday, 2/16/2019

2/16/2019 - Burn MetCon
W/ Partner

10 Rounds for Time
Alternating Rounds (5...

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CrossFit East Orange

Friday, 2/15/2019

2/15/2019 - Burn MetCon
4 Rounds for Time

30 DB Sntaches (35/20)
-15/side, does ...

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CrossFit East Orange

Thursday, 2/14/2019

2/14/2019 - Burn MetCon
Groups of 3

2 Rounds Through
4 Stations, 3:00 Work, :30 ...

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CrossFit East Orange

Wednesday, 2/13/2019

5x10 Front Rack Step Back Lunges
15:00

5 Sets of 10 Alternating Step Back Lunge...

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CrossFit East Orange

Tuesday, 2/12/2019

2/12/2019 - Burn Skill
**Finisher**
(after Metcon 1&2)

4:00 Tabata
:20 Work/:...

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