CrossFit East Orange

Monday, 2/11/2019

2/11/2019 - Burn Skill
*Finisher*

4:00 Tabata
:20 Work/:10 Rest

Banded Air Squats...

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CrossFit East Orange

Sunday, 2/10/2019

2/10/2019 - Snatch Tech Work
6 x 3 Snatch Grip SOTTs Press - Barbell ONLY

4 x 2...

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CrossFit East Orange

Saturday, 2/9/2019

2/9/2019 - MetCon
30:00 AMRAP
W/ Partner

1000 Meter Row or 800 Meter Run
50 KB Sw...

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CrossFit East Orange

Friday, 2/8/2019

1 x 1 Overhead Squat
12:00 to Build to "Heavy" Single

Looking to build to a com...

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CrossFit East Orange

Thursday, 2/7/2019

2/7/2019 - Burn MetCon
"Grip Gauntlet"

Completed w/ partner, in a "you go, I go...

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CrossFit East Orange

Wednesday, 2/6/2019

2/6/2019 - MetCon
"Sole Cycle"

5:00 AMRAP
15 Lateral Bar Over Burpees
21 Power Cl...

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CrossFit East Orange

Tuesday, 2/5/2019

Power Snatch
1x1 Power Snatch

10:00 to work up to a heavy, but manageable 1 rep...

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