CrossFit East Orange

Monday, 2/4/2019

1x1 Front Squat
Front Squat
15:00

Build to heavy single

Not necessarily 1RM, co...

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CrossFit East Orange

Sunday, 2/3/2019

2/3/2019 - Snatch Tech Work
Snatch Burgener Warm Up


15 min to build to a challe...

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CrossFit East Orange

Saturday, 2/2/2019

2/2/2019 - Burn MetCon
Teams of 3

On the Minute x 24:00 (6 Rounds)

Station 1: 1 ...

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CrossFit East Orange

Friday, 2/1/2019

Hang Power Snatch + Power Snatch
10:00 EMOM

Hang Power Snatch + Power Snatch

-Ei...

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CrossFit East Orange

Thursday, 1/31/2019

1/31/2019 - Burn Skill
12:00 EMOM

Minute 1:
8-12 Strict Pull Ups
-can use bands, ...

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CrossFit East Orange

Wednesday, 1/30/2019

5x2 Tempo Back Squats
Tempo Paused Back Squats

15:00 to Complete:

5 Sets of 2 R...

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CrossFit East Orange

Tuesday, 1/29/2019

6x3 Tempo Deadlifts
Every 90 Seconds for 6 Sets

3 Rep *Tempo* Deadlifts:

Pause j...

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