CrossFit East Orange

Saturday, 1/19/2019

1/19/2019 - Burn MetCon
5 Rounds For Time:

With a Partner:
30 Pull-Ups (Sc: Ring...

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CrossFit East Orange

Friday, 1/18/2019

5x10 Front Rack Step Back Lunges
15:00

5 Sets of 10 Alternating Step Back Lunge...

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CrossFit East Orange

Thursday, 1/17/2019

1/17/2019 - Burn Skill
12:00 EMOM
*SHOULD BE WORKING NO MORE THAN 40 SECONDS EA...

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CrossFit East Orange

Wednesday, 1/16/2019

Deadlift

10:00

Deadlift
Build to a Heavy Single

Not "necessarily" a 1RM, just a c...

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CrossFit East Orange

Tuesday, 1/15/2019

8x5 Push Press
Push Press

8:00 EMOM

5 Reps
65-70% of 1RM
1/15/2019 - Burn Skill
6:...

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CrossFit East Orange

Monday, 1/14/2019

Hang Power Snatch + Overhead Squat
15:00

Build to a Heavy Set of:
1 Hang Power ...

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CrossFit East Orange

Sunday, 1/13/2019

1/13/2019 - Snatch Tech Work
3 x 3 SOTTS Press - Barbell Only 
then
work u...

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