CrossFit East Orange

Saturday, 1/12/2019

1/12/2019 - Burn MetCon
In Teams of 3
For Time:

800 Meter Run (together)
60 Sit U...

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CrossFit East Orange

Friday, 1/11/2019

10x5 Strict Press
10:00 EMOM

5 Strict Press
70-75% of 1RM



1/11/2019 - Burn MetCo...

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CrossFit East Orange

Thursday, 1/10/2019

1/10/2019 - Burn MetCon
Happy Birthday Coach Jenn!!!


30:00 AMRAP

*Buy In*:
40/30 ...

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CrossFit East Orange

Wednesday, 1/9/2019

Front Squat Complex
15:00

Build to Heavy Set:
1 Paused Front Squat (2 Sec Pause...

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CrossFit East Orange

Tuesday, 1/8/2019

1/8/2019 - Burn MetCon
*Score Will Be Combined Time of all 3 Workouts*

0:00-9:0...

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CrossFit East Orange

Monday, 1/7/2019

1/7/2019 - Burn Skill
8:00 Tabata
:20 Work/:10 Rest

Alternate Between Plank Ho...

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CrossFit East Orange

Sunday, 1/6/2019

1/6/2019 - Snatch Tech Work
Fundamentals of Snatch
1/6/2019 - Snatch Lift
Find y...

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