CrossFit East Orange

Saturday, 1/5/2019

1/5/2019 - Burn MetCon
30:00 AMRAP
Teams of 3

30 DB/KB Burpee Deadlifts (50/35 D...

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CrossFit East Orange

Friday, 1/4/2019

1/4/2019 - Skill/Strength
10:00 EMOM

2 Hang Power Snatches
(1 High Hang/Pocket...

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CrossFit East Orange

Thursday, 1/3/2019

1/3/2019 - Burn Skill
Skill Work EMOM
16:00

Minute 1:
12 Pike Push Ups or Box HSP...

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CrossFit East Orange

Wednesday, 1/2/2019

1/2/2019 - Skill/Strength
Core Work

4 Rounds
:30 Weighted Sit Ups
:15 REST
:30 Flu...

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CrossFit East Orange

Tuesday, 1/1/2019

1/1/2019 - Burn MetCon
30:00 AMRAP
W/ Partner

200 Single Unders
60 Wallballs
200 M...

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CrossFit East Orange

Monday, 12/31/2018

12/31/2018 - MetCon
HAPPY NEW YEAR!!!

For Time:
31 Push Press (75/55 lb)
31 Pull-...

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