CrossFit East Orange

Friday, 12/7/2018

1x5 Back Squat
Hatch Program
Week 10 Day 2

Back Squat
1x5 @60%
1x5 @65%
1x5 @70%
1x5...

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CrossFit East Orange

Thursday, 12/6/2018

12/6/2018 - Burn MetCon
3 Rounds for Time
W/ Partner 

200 Single Unders&nbs...

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CrossFit East Orange

Wednesday, 12/5/2018

12/5/2018 - Burn Skill
AB-Omination
TOTAL ABOMINATION OF ABDOMINATIONS (yes thi...

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CrossFit East Orange

Tuesday, 12/4/2018

1x1 Push Jerk
Push Jerk
20:00

Build to Heavy Sets of 5-4-3-2-1
Rest as needed bet...

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CrossFit East Orange

Monday, 12/3/2018

1x5 Back Squat
Hatch Program
Week 10 Day 2

Back Squat
1x5 @60%
1x5 @65%
1x5 @70%
1x5...

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CrossFit East Orange

Saturday, 12/1/2018

12/1/2018 - Burn MetCon
"Century Club"

Groups of 3
One Rower/Barbell and One Per...

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