CrossFit East Orange

Friday, 11/30/2018

3x5 Back Squat
Hatch Program
Week 9 Day 2

Back Squat 
1x5 @65%
3x5 @75%

Front ...

Read More


CrossFit East Orange

Thursday, 11/29/2018

11/29/2018 - Burn MetCon
W/ Partner

2 Rounds for Total Reps
Score will be the lo...

Read More


CrossFit East Orange

Wednesday, 11/28/2018

11/28/2018 - Skill/Strength
Core-a-Palooza

8:00 Tabata
:20 Work/:10 Rest

Altern...

Read More


CrossFit East Orange

Tuesday, 11/27/2018

1x1 Back Squat
Hatch Program
Week 11 Day 1

Back Squat
1x5 @ 60%
1x3 @ 70%
1x2 @ 80%...

Read More


CrossFit East Orange

Monday, 11/26/2018

11/26/2018 - Skill/Strength
CoreMania Ab Blaster 9001

Turnin Apple Pie into Abs...

Read More



CrossFit East Orange

Saturday, 11/24/2018

11/24/2018 - Burn MetCon
"Fair Share"
W/ Partner

2 Rounds For Time:
200 Meter Run...

Read More


Social