This Friday (7/3) we will be doing Murph in class under our normal class schedule. Please RSVP and be on time! Saturday (7/4) will be open gym ONLY from 8-10a.

6/30/2020 - Skill/Strength

Core Tabata
(to be done AFTER Metcon)

4 x 3:00 Tabata's
T1: Side Plank L
T2: Russian Twists
T3: Side Plank R
T4: Alternating Heel Taps (Penguin Crunches) 
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6/30/2020 - MetCon

"Side Streets"

For Time:
21-15-9
Thrusters (65/45)
30 Doubleunders/80 Singleunders


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6/30/2020 - MetCon 2

"At-Home Metcon"

For Time:
21-15-9
DB Thrusters
40 Doubleunders/80 Singleunders

(21 thursters, 40 doubleunders, 15 thrusters, 40 doubleunders, 9 thrusters, 40 doubleunders)

*Use 2 DB's if possible, or single DB and split reps as evenly as possible between each side*
*If no jump rope, perform 40 lateral line hops*
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Comments

Briana Burnett

Briana Burnett 3 days, 15 hours ago / Reply

6/30/2020 - MetCon: 5:05
Notes: Brown

Krista Adden 4 days, 1 hour ago / Reply

6/30/2020 - MetCon: 6:47

Brenna Vecchio

Brenna Vecchio 4 days, 2 hours ago / Reply

6/30/2020 - MetCon: 7:10
Notes: Brown

Gavin Hodge

Gavin Hodge 4 days, 3 hours ago / Reply

6/30/2020 - MetCon: 5:08
Notes: Orange

Luis F Murcia

Luis F Murcia 4 days, 5 hours ago / Reply

6/30/2020 - MetCon: 5:03
Notes: Blue. 75 Lb

Luis F Murcia

Luis F Murcia 4 days, 5 hours ago / Reply

6/30/2020 - MetCon: 5:03
Notes: Blue. 75 Lb

Suzanne Defries

Suzanne Defries 4 days, 7 hours ago / Reply

6/30/2020 - MetCon: 5:06
Notes: Brown

Ashley Rivera

Ashley Rivera 4 days, 7 hours ago / Reply

6/30/2020 - MetCon: 3:57

Kaidee Sutphin 4 days, 7 hours ago / Reply

6/30/2020 - MetCon: 6:07
Notes: Blue- 65lbs, singles

Lauren Doocy

Lauren Doocy 4 days, 7 hours ago / Reply

6/30/2020 - MetCon: 6:34
Notes: Brown - straight up not having a good time

Cody Defries

Cody Defries 4 days, 7 hours ago / Reply

6/30/2020 - MetCon: 6:55
Notes: Brown.

Jared Townsend

Jared Townsend 4 days, 7 hours ago / Reply

6/30/2020 - MetCon: 7:25
Notes: brown

Scott Ervin

Scott Ervin 4 days, 7 hours ago / Reply

6/30/2020 - MetCon: 5:50
Notes: Brown 😴

Kristen Lewandowski

Kristen Lewandowski 4 days, 7 hours ago / Reply

6/30/2020 - MetCon: 6:53
Notes: #55, dbl singles

Neshia Velazquez 4 days, 7 hours ago / Reply

6/30/2020 - MetCon 2: 6:49.048

Jennifer Hall

Jennifer Hall 4 days, 8 hours ago / Reply

6/30/2020 - MetCon: 3:42
Notes: Brown. Almost UB. Tripped 2x on DU overall

Nolan Hodge

Nolan Hodge 4 days, 11 hours ago / Reply

6/30/2020 - MetCon: 6:07
Notes: Orange 15# bar

Alex Borell

Alex Borell 4 days, 12 hours ago / Reply

6/30/2020 - MetCon: 4:10
Notes: Purple

Alex Borell

Alex Borell 4 days, 12 hours ago / Reply

6/30/2020 - MetCon: 4:10
Notes: Purple

Daniela Sierra

Daniela Sierra 4 days, 14 hours ago / Reply

6/30/2020 - MetCon: 4:48
Notes: Blue 45# (first time all unbroken thrusters)

Haley Hostetter

Haley Hostetter 4 days, 14 hours ago / Reply

6/30/2020 - MetCon: 7:11
Notes: 🧜🏼‍♀️ I dont know where I’m supposed to put my score!!! My bad!

Haley Hostetter

Haley Hostetter 4 days, 14 hours ago / Reply

6/30/2020 - MetCon 2: 7:11
Notes: 🧜🏼‍♀️

Haley Hostetter

Haley Hostetter 4 days, 14 hours ago / Reply

6/30/2020 - MetCon 2: 7:11
Notes: 🧜🏼‍♀️

Fabian Figueroa

Fabian Figueroa 4 days, 14 hours ago / Reply

6/30/2020 - MetCon: 9:24

Meegan Descheneaux

Meegan Descheneaux 4 days, 14 hours ago / Reply

6/30/2020 - MetCon: 5:27
Notes: blue

Jill Liberaski

Jill Liberaski 4 days, 14 hours ago / Reply

6/30/2020 - MetCon 2: 6:18
Notes: 15# db; 80 singles

Ian Nangle

Ian Nangle 4 days, 14 hours ago / Reply

6/30/2020 - MetCon: 6:42
Notes: Purple So slow... not feeling it today...

Walter (Wally) Duckworth

Walter (Wally) Duckworth 4 days, 16 hours ago / Reply

6/30/2020 - MetCon: 5:56
Notes: blue. singles

David Bonilla

David Bonilla 4 days, 16 hours ago / Reply

6/30/2020 - MetCon: 5:55
Notes: Brown 95/60 Dubz I fell apart on my Dubz 😔

Liz Hurley

Liz Hurley 4 days, 16 hours ago / Reply

6/30/2020 - MetCon 2: 8:15

Jennifer McPherson

Jennifer McPherson 4 days, 16 hours ago / Reply

6/30/2020 - MetCon 2: 6:52

Niran Townsend

Niran Townsend 4 days, 17 hours ago / Reply

6/30/2020 - MetCon: 5:25
Notes: Brown

Niran Townsend

Niran Townsend 4 days, 17 hours ago / Reply

6/30/2020 - MetCon: 5:25
Notes: Brown

Christin Edwards

Christin Edwards 4 days, 17 hours ago / Reply

6/30/2020 - MetCon: 4:59
Notes: Orange (35lb thrusters, 60 single unders)

Ryan Gilreath

Ryan Gilreath 4 days, 17 hours ago / Reply

6/30/2020 - MetCon: 6:47
Notes: Brown

Laura Flashman

Laura Flashman 4 days, 17 hours ago / Reply

6/30/2020 - MetCon: 6:06
Notes: brown

Jennifer Brumer

Jennifer Brumer 4 days, 17 hours ago / Reply

6/30/2020 - MetCon: 5:34
Notes: orange

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