This Friday (7/3) we will be doing Murph in class under our normal class schedule. Please RSVP and be on time! Saturday (7/4) will be open gym ONLY from 8-10a.

1 x 5 Hang Power Clean (White-Orange)

15:00

Accumulate 5-7 Sets
5 Hang Power Cleans 
Add Score

1 x 1 Clean Complex 1 x 3 (Blue-Brown)

15:00

Either Accumulate 5-7 Sets (Blue)
3 Hang Power Cleans
Building in Weight

OR

Build to Heavy (Purple/Brown)
2 Hang Power Cleans + 1 Hang (Squat) Clean
Add Score

6/29/2020 - MetCon

"Dial Up"

Every 5:00 for 3 Rounds:
500 Meter Row/Ski
  or 400 Meter Run
  or 25/20 Cal Bike
12 Deadlifts (95/65)
9 Hang Power Cleans
6 Burpees over Bar

*Score is your SLOWEST round*
Add Score

6/29/2020 - MetCon 2

"At-Home Metcon"

Every 5:00 for 3 Rounds:
400 Meter Run (or 2:00)
12 DB Deadlifts
9 DB Hang Power Cleans
6 Burpees over DB (lateral)

*Score is SLOWEST Round*
*Use 2 DB's if possible, or split reps as evenly as possible with single DB*
Add Score

Comments

Ashley Bingaman

Ashley Bingaman 1 day, 6 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 115 lbs

Briana Burnett

Briana Burnett 3 days, 14 hours ago / Reply

6/29/2020 - MetCon: 4:14

Camille Garcia

Camille Garcia 3 days, 16 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 105 lbs

Ed Weakley

Ed Weakley 4 days, 6 hours ago / Reply

6/29/2020 - MetCon: 3:40
Notes: Ski,run,ski 3:30,3:25,3:40 135lb DL 65lb, HC 6 bar burpee

Christopher Duncan 4 days, 11 hours ago / Reply

6/29/2020 - MetCon: 3:30

Christopher Duncan 4 days, 13 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 165 lbs

Tony Fernandez

Tony Fernandez 4 days, 23 hours ago / Reply

6/29/2020 - MetCon 2: 3:01

David Bonilla

David Bonilla 5 days ago / Reply

6/29/2020 - MetCon: 4:27
Notes: Brown/SKI

David Bonilla

David Bonilla 5 days ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 215 lbs

Urbanette Marks

Urbanette Marks 5 days, 2 hours ago / Reply

6/29/2020 - MetCon: 5:00
Notes: Blue

Rebecca Wolfe

Rebecca Wolfe 5 days, 2 hours ago / Reply

6/29/2020 - MetCon 2: 4:12

Sally Velez

Sally Velez 5 days, 3 hours ago / Reply

6/29/2020 - MetCon 2: 4:14
Notes: 25lbs dB,

Sally Velez

Sally Velez 5 days, 3 hours ago / Reply

6/29/2020 - MetCon 2: 4:14
Notes: 25lbs dB,

Andy Chacon

Andy Chacon 5 days, 3 hours ago / Reply

6/29/2020 - MetCon: 3:15

Brenna Vecchio

Brenna Vecchio 5 days, 3 hours ago / Reply

6/29/2020 - MetCon: 3:40
Notes: 3:21 / 3:40 / 3:37 purple 😖

Brenna Vecchio

Brenna Vecchio 5 days, 3 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 135 lbs
Notes: Real bad lifting day - don’t think my back is recovered from last week 😔

Mariia Posokhova

Mariia Posokhova 5 days, 4 hours ago / Reply

6/29/2020 - MetCon: 4:30
Notes: Purple: 3.42 >> 4.30 85#

Jessica Goforth

Jessica Goforth 5 days, 4 hours ago / Reply

6/29/2020 - MetCon: 4:48
Notes: “Find your fire!” Orange- 35lbs for deadlifts and hang cleans. Biked.

Mariia Posokhova

Mariia Posokhova 5 days, 4 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 115 lbs
Notes: 2 hang, 1 squat Did 2 hangs at 125

Andres Gomez

Andres Gomez 5 days, 4 hours ago / Reply

6/29/2020 - MetCon: 3:52
Notes: blue

Ian Nangle

Ian Nangle 5 days, 4 hours ago / Reply

6/29/2020 - MetCon: 2:56
Notes: Purple/Row 2:47/2:56/2:56

Krista Adden 5 days, 4 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 105 lbs

Ian Nangle

Ian Nangle 5 days, 4 hours ago / Reply

6/29/2020 - MetCon 2: 2:56
Notes: Purple/Row 2:47/2:56/2:56

Ian Nangle

Ian Nangle 5 days, 4 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 180 lbs
Notes: Purple/Brown

Cody Defries

Cody Defries 5 days, 6 hours ago / Reply

6/29/2020 - MetCon: 3:49
Notes: Brown

Scott Ervin

Scott Ervin 5 days, 6 hours ago / Reply

6/29/2020 - MetCon: 3:05
Notes: Brown/Ski

Scott Ervin

Scott Ervin 5 days, 6 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 225 lbs
Notes: 235 for 2 power cleans then blacked out 😎

Ashley Rivera

Ashley Rivera 5 days, 6 hours ago / Reply

6/29/2020 - MetCon: 3:40
Notes: 3:14/3:40/3:20

Ashley Rivera

Ashley Rivera 5 days, 6 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 150 lbs

Jared Townsend

Jared Townsend 5 days, 6 hours ago / Reply

6/29/2020 - MetCon: 3:26
Notes: purple 3:05/3:07/3:26

Kaidee Sutphin 5 days, 6 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 115 lbs
Notes: failed on power clean squat 135

Kaidee Sutphin 5 days, 6 hours ago / Reply

6/29/2020 - MetCon: 4:55
Notes: Purple - 95lb HPC 4:16,4:26,4:55

Suzanne Defries

Suzanne Defries 5 days, 6 hours ago / Reply

6/29/2020 - MetCon: 3:06
Notes: Purple 3:04/3:01/3:06

Suzanne Defries

Suzanne Defries 5 days, 6 hours ago / Reply

6/29/2020 - MetCon: 3:06
Notes: Purple 3:04/3:01/3:06

Robbie Phillips

Robbie Phillips 5 days, 6 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 185 lbs

Robbie Phillips

Robbie Phillips 5 days, 6 hours ago / Reply

6/29/2020 - MetCon: 3:47
Notes: Purple

Suzanne Defries

Suzanne Defries 5 days, 6 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 145 lbs

Kristen Lewandowski

Kristen Lewandowski 5 days, 6 hours ago / Reply

6/29/2020 - MetCon: 4:27
Notes: 4:03; 4:23; 4:27 #85

Jennifer Hall

Jennifer Hall 5 days, 6 hours ago / Reply

6/29/2020 - MetCon: 3:17
Notes: Brown 3:07, 3:10, 3:17

Cody Defries

Cody Defries 5 days, 6 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 235 lbs
Notes: Brown.

Jennifer Hall

Jennifer Hall 5 days, 6 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 165 lbs

Jared Townsend

Jared Townsend 5 days, 6 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 205 lbs

Kristen Lewandowski

Kristen Lewandowski 5 days, 6 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 115 lbs

Fabian Figueroa

Fabian Figueroa 5 days, 12 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 225 lbs

Fabian Figueroa

Fabian Figueroa 5 days, 12 hours ago / Reply

6/29/2020 - MetCon: 4:45
Notes: bike lowest

Fabian Figueroa

Fabian Figueroa 5 days, 12 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 225 lbs

Lauren Doocy

Lauren Doocy 5 days, 13 hours ago / Reply

6/29/2020 - MetCon: 3:15
Notes: purple 3:15/3:11/3:14

Lauren Doocy

Lauren Doocy 5 days, 13 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 120 lbs

Talat Azam

Talat Azam 5 days, 13 hours ago / Reply

6/29/2020 - MetCon: 3:54

Talat Azam

Talat Azam 5 days, 13 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 165 lbs

Gavin Hodge

Gavin Hodge 5 days, 13 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 165 lbs
Notes: i miss vacation

Daniela Sierra

Daniela Sierra 5 days, 13 hours ago / Reply

6/29/2020 - MetCon: 4:02
Notes: blue 65# 1- 3:43 2- 3:52 3- 4:02

Daniela Sierra

Daniela Sierra 5 days, 13 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 110 lbs
Notes: 115x2

Nolan Hodge

Nolan Hodge 5 days, 13 hours ago / Reply

6/29/2020 - MetCon: 5:00
Notes: 1- 3:37 2-DNF 3-4:50

Nolan Hodge

Nolan Hodge 5 days, 13 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 100 lbs

Meegan Descheneaux

Meegan Descheneaux 5 days, 13 hours ago / Reply

6/29/2020 - MetCon: 4:00
Notes: blue

Meegan Descheneaux

Meegan Descheneaux 5 days, 13 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 100 lbs

Jill Liberaski

Jill Liberaski 5 days, 13 hours ago / Reply

6/29/2020 - MetCon 2: 3:14
Notes: 35# bar; burpees over bar 1.5 mi run pre-workout

Brett Klutch

Brett Klutch 5 days, 14 hours ago / Reply

6/29/2020 - MetCon: 3:20
Notes: Ski, purple

Alex Borell

Alex Borell 5 days, 14 hours ago / Reply

6/29/2020 - MetCon: 3:42
Notes: Purple 3:42 3:36 3:37

Alex Borell

Alex Borell 5 days, 14 hours ago / Reply

6/29/2020 - MetCon: 3:42
Notes: Purple

Alex Borell

Alex Borell 5 days, 14 hours ago / Reply

1 x 5 Hang Power Clean (White-Orange): 165 lbs

Liz Hurley

Liz Hurley 5 days, 15 hours ago / Reply

6/29/2020 - MetCon 2: 3:49

Liz Hurley

Liz Hurley 5 days, 15 hours ago / Reply

6/29/2020 - MetCon 2: 3:49

Jennifer McPherson

Jennifer McPherson 5 days, 15 hours ago / Reply

6/29/2020 - MetCon 2: 3:27

Johann Nieto

Johann Nieto 5 days, 15 hours ago / Reply

6/29/2020 - MetCon 2: 2:54
Notes: 40lb kB

Laura Flashman

Laura Flashman 5 days, 15 hours ago / Reply

6/29/2020 - MetCon: 4:13
Notes: Purple

Laura Flashman

Laura Flashman 5 days, 15 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 115 lbs

Tony Acevedo

Tony Acevedo 5 days, 16 hours ago / Reply

6/29/2020 - MetCon: 3:04
Notes: Brown 2:53/3:04/2:57

Jennifer Brumer

Jennifer Brumer 5 days, 16 hours ago / Reply

6/29/2020 - MetCon: 3:58
Notes: 3:51, 3:56, 3:58 orange

Niran Townsend

Niran Townsend 5 days, 16 hours ago / Reply

6/29/2020 - MetCon: 3:26
Notes: Purple- Row 3:26/3:23/3:20 Chasing Klutch!

Niran Townsend

Niran Townsend 5 days, 16 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 140 lbs

Ashley Singer

Ashley Singer 5 days, 16 hours ago / Reply

1 x 5 Hang Power Clean (White-Orange): 55 lbs

Ashley Singer

Ashley Singer 5 days, 16 hours ago / Reply

6/29/2020 - MetCon: 3:28
Notes: orange run - 3:28, row - 3:14, bike - 2:50

Christin Edwards

Christin Edwards 5 days, 16 hours ago / Reply

6/29/2020 - MetCon: 4:08
Notes: Orange with burpees

Christin Edwards

Christin Edwards 5 days, 16 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 80 lbs

Ryan Gilreath

Ryan Gilreath 5 days, 16 hours ago / Reply

6/29/2020 - MetCon: 4:01
Notes: Brown 3:09/3:34/4:01

Ryan Gilreath

Ryan Gilreath 5 days, 16 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 205 lbs
Notes: Brown

Tony Acevedo

Tony Acevedo 5 days, 16 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 225 lbs
Notes: Brown

Lewis D Reed

Lewis D Reed 5 days, 16 hours ago / Reply

6/29/2020 - MetCon: 4:01
Notes: 100th Day! Rd1. 3:45 Rd2. 4:01 Rd3. 3:38

Lewis D Reed

Lewis D Reed 5 days, 17 hours ago / Reply

Clean Complex 1 x 3 (Blue-Brown): 185 lbs

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