Grace, Isabel, and Fran walk into a bar...

30 DB Hang Clean and Jerks 

50/35, 35/20, 20/15, 15/10, 12/8

1:00 Rest

30 DB Snatches

50/35, 35/20, 20/15, 15/10, 12/8

1:00 Rest

21-15-9

DB Thrusters 

50/35, 35/20, 20/15, 15/10, 12/8

Pull ups--> Jumping Pull ups--> Ring Rows

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Comments

Lauren Doocy

Lauren Doocy 1 week ago / Reply

2k Row: 8:14

Scott Ervin

Scott Ervin 1 week ago / Reply

Grace, Isabel, and Fran walk into a bar...: 9:25
Notes: 50#

Ciana Revak

Ciana Revak 1 week ago / Reply

2k Row: 9:32.009
Notes: this sucked :( pace was around 2:20

Ciana Revak

Ciana Revak 1 week ago / Reply

Grace, Isabel, and Fran walk into a bar...: 12:45
Notes: 35# and pull ups

Kaidee Sutphin 1 week ago / Reply

2k Row: 9:20
Notes: owwwww

Kaidee Sutphin 1 week ago / Reply

Grace, Isabel, and Fran walk into a bar...: 11:07
Notes: Blue? 35lb db jumping pull ups

Christin Edwards

Christin Edwards 1 week ago / Reply

2k Row: 10:32

Joshua Baker

Joshua Baker 1 week ago / Reply

Grace, Isabel, and Fran walk into a bar...: 8:48

Joshua Baker

Joshua Baker 1 week ago / Reply

2k Row: 9:41.003

Lauren Doocy

Lauren Doocy 1 week ago / Reply

Grace, Isabel, and Fran walk into a bar...: 12:54
Notes: 35# and pull-ups 😓

Matthew MacDonald

Matthew MacDonald 1 week ago / Reply

Grace, Isabel, and Fran walk into a bar...: 11:15
Notes: BLUE 35# and jumping pull ups

Christin Edwards

Christin Edwards 1 week ago / Reply

Grace, Isabel, and Fran walk into a bar...: 9:28
Notes: Orange (15lb DB and jumping pull ups)

Christin Edwards

Christin Edwards 1 week ago / Reply

Grace, Isabel, and Fran walk into a bar...: 9:28
Notes: Orange (15lb DB and jumping pull ups)

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