Happy Birthday Toni Hasel and Meegan Descheneaux!!!

6/26/2020 - Skill/Strength

Shoulder Accessory Work
(to be done AFTER Metcon)

3-4 Rounds or 10:00, for quality: 
8/side Kb or Db Arnold Press
12 Banded Pull Aparts
8/side Kb or Db High Pulls 
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6/26/2020 - MetCon

"The Roof is on Fire"

18:00 AMRAP
8 Pike Pushups
10 Abmat Situps
12 Box Jumps (24/20)
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6/26/2020 - MetCon 2

At-Home Metcon

18:00 AMRAP
8 Pushups --> Pike Pushups --> HSPU's
10 Situps
12 Box Jumps or Step Ups 
Add Score

Comments

Ed Weakley

Ed Weakley 1 week ago / Reply

6/26/2020 - MetCon: 9 Rounds
Notes: 9 or 10 rounds. Can’t count. 8 HSPU/ 10 SU/ 12 box jumps - brown?

Carolina Surga

Carolina Surga 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 7 + 3
Notes: 10lbs /15lbs

Carolina Surga

Carolina Surga 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 7 Rounds
Notes: 10lbs /15lbs

Jennifer Hall

Jennifer Hall 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 12 + 2
Notes: Brown. Ub! But wooffff my legs

Briana Burnett

Briana Burnett 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 11 + 4
Notes: Brown

Jessica Goforth

Jessica Goforth 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 9 + 8
Notes: Happy Fri-Yay everyone! Stay safe this weekend! Orange- Push ups on knees, step up regular box height!

Ashley O'Shea

Ashley O'Shea 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 8 + 21
Notes: Orange but with 20” box instead of 16”

Jessica Goforth

Jessica Goforth 1 week, 1 day ago / Reply

6/26/2020 - Skill/Strength:
Notes: 2 rounds/ 8lb dB

Christopher Duncan 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 9 Rounds
Notes: brown

Luis F Murcia

Luis F Murcia 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 7 + 10
Notes: HSPU/GHD sit-ups/Box Jump (24”)

Hillary Cherry

Hillary Cherry 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 10 + 8
Notes: Ore ange ... I think. If not, then yellow-orange.

Erick Feiling

Erick Feiling 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 5 Rounds
Notes: Blue

Suzanne Defries

Suzanne Defries 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 8 Rounds
Notes: Purple with 2 ab mats for HSPU

Kaidee Sutphin 1 week, 1 day ago / Reply

6/26/2020 - Skill/Strength:
Notes: 3 rounds. 26 lb kb for Arnold press. 18lb kb for high pulls.

Tony Acevedo

Tony Acevedo 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 14 + 8
Notes: HSPU/GHD sit-ups/Box Jump (24”)

Scott Ervin

Scott Ervin 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 12 + 8
Notes: brown

Kaidee Sutphin 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 11 + 12
Notes: Blue PP - 96 SU - 114 Box - 132

Ciana Revak

Ciana Revak 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 10 + 7
Notes: Brown

Kristen Lewandowski

Kristen Lewandowski 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 9 + 24

Mariia Posokhova

Mariia Posokhova 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 10 + 17
Notes: Brown, HSPU unbroken

Joshua Baker

Joshua Baker 1 week, 1 day ago / Reply

6/26/2020 - MetCon 2: 10 Rounds

Fabian Figueroa

Fabian Figueroa 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 9 Rounds

Lauren Doocy

Lauren Doocy 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 8 + 13
Notes: Cut to 3 HSPU after a few rounds. 2 ab mats

Jonathan Cox

Jonathan Cox 1 week, 1 day ago / Reply

6/26/2020 - MetCon 2: 9 + 5
Notes: HSPUs

Liz Hurley

Liz Hurley 1 week, 1 day ago / Reply

6/26/2020 - MetCon 2: 8 + 3

Jennifer McPherson

Jennifer McPherson 1 week, 1 day ago / Reply

6/26/2020 - MetCon 2: 10 + 18
Notes: Pushups on knees Step ups

Juana Rodriguez

Juana Rodriguez 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 10 + 8
Notes: Push-ups

Brenna Vecchio

Brenna Vecchio 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 10 Rounds
Notes: Brown UB HSPU

Laura Flashman

Laura Flashman 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 10 + 19
Notes: brown

Ashley Singer

Ashley Singer 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 10 + 8
Notes: pike pushups, hanging knee raises, 20in box step ups

Walter (Wally) Duckworth

Walter (Wally) Duckworth 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 13 + 14
Notes: orange

Ryan Gilreath

Ryan Gilreath 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 9 Rounds
Notes: Purple Switched to Push ups on round 5

Niran Townsend

Niran Townsend 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 10 + 7
Notes: BLUE

Jennifer Brumer

Jennifer Brumer 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 11 + 25
Notes: orange

Christin Edwards

Christin Edwards 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 9 + 2
Notes: Orange with 20” box

Jose Espada

Jose Espada 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 11 + 18
Notes: Brown

Jose Espada

Jose Espada 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 11 + 18

David Bonilla

David Bonilla 1 week, 1 day ago / Reply

6/26/2020 - MetCon: 13 + 6
Notes: Brown HSPU/SitUps/24” Box Jumps

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