1 x 5 Front Squat (Yellow-Blue)

15:00

Accumulate 4-6 Sets (building)

5 Front Squats 
Add Score

1 x 3 Front Squat (Purple/Brown)

15:00

Build to Heavy
3 Front Squats 
Add Score

6/25/2020 - MetCon

"The Fox and the Hound"

For Time:
15 Deadlifts (135/95)
50 Reverse Lunges
15 Deadlifts
40 Reverse Lunges
15 Deadlifts
30 Reverse Lunges 
Add Score

6/25/2020 - MetCon 2

At-Home Metcon

For Time:
15 Db Deadlifts
50 Reverse Lunges
15 Db Deadlifts
40 Reverse Lunges
15 Db Deadlifts
30 Reverse Lunges 
Add Score

Comments

Briana Burnett

Briana Burnett 1 week, 1 day ago / Reply

6/25/2020 - MetCon: 4:59
Notes: Brown + 5lbs because I can’t count

Murii Hernandez

Murii Hernandez 1 week, 1 day ago / Reply

1 x 5 Front Squat (Yellow-Blue): 185 lbs

Melissa Bonilla

Melissa Bonilla 1 week, 1 day ago / Reply

1 x 3 Front Squat (Purple/Brown): 115 lbs

David Bonilla

David Bonilla 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 205 lbs
Notes: Them skinny legs need more power.

David Bonilla

David Bonilla 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 5:15
Notes: Brown

Brenna Vecchio

Brenna Vecchio 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 6:34
Notes: Brown

Brenna Vecchio

Brenna Vecchio 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 165 lbs
Notes: Brown

Sally Velez

Sally Velez 1 week, 2 days ago / Reply

6/25/2020 - MetCon 2: 7:48
Notes: (2) 20lbs dB. Done with Jorge Rebecca and Julie (Zoom)

Alex Borell

Alex Borell 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 7:16
Notes: Purple 185

Ian Nangle

Ian Nangle 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 245 lbs

Ian Nangle

Ian Nangle 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 6:22
Notes: Brown

Jessica Goforth

Jessica Goforth 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 7:50
Notes: Mindset is everything!!! Yellow- 70lb/deadlift

Andres Gomez

Andres Gomez 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 9:28
Notes: brown - 225lbs

Jessica Goforth

Jessica Goforth 1 week, 2 days ago / Reply

1 x 5 Front Squat (Yellow-Blue): 35 lbs

Andres Gomez

Andres Gomez 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 195 lbs
Notes: purple - x3

Christopher Duncan 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 7:54

Christopher Duncan 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 195 lbs

Caroline Ogle

Caroline Ogle 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 6:40
Notes: blue!!

Caroline Ogle

Caroline Ogle 1 week, 2 days ago / Reply

1 x 5 Front Squat (Yellow-Blue): 115 lbs
Notes: new pr!!

Molly Myers

Molly Myers 1 week, 2 days ago / Reply

1 x 5 Front Squat (Yellow-Blue): 85 lbs

Maddy Diehl

Maddy Diehl 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 5:22
Notes: yellow

Maddy Diehl

Maddy Diehl 1 week, 2 days ago / Reply

1 x 5 Front Squat (Yellow-Blue): 45 lbs

Urbanette Marks

Urbanette Marks 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 145 lbs

Urbanette Marks

Urbanette Marks 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 9:01

Matthew MacDonald

Matthew MacDonald 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 8:41
Notes: BLUE 135#

Matthew MacDonald

Matthew MacDonald 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 205 lbs

Mariia Posokhova

Mariia Posokhova 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 5:38

Hillary Cherry

Hillary Cherry 1 week, 2 days ago / Reply

1 x 5 Front Squat (Yellow-Blue): 75 lbs

Mariia Posokhova

Mariia Posokhova 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 135 lbs

Mariia Posokhova

Mariia Posokhova 1 week, 2 days ago / Reply

1 x 5 Front Squat (Yellow-Blue): 135 lbs
Notes: 1x3

Scott Ervin

Scott Ervin 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 5:50
Notes: Brown I’m slow 😢

Scott Ervin

Scott Ervin 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 5:50
Notes: I’m slow 😢

Scott Ervin

Scott Ervin 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 275 lbs

Krista Adden 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 145 lbs

Luis F Murcia

Luis F Murcia 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 5:35

Luis F Murcia

Luis F Murcia 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 195 lbs

Lauren Doocy

Lauren Doocy 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 4:54
Notes: Brown

Suzanne Defries

Suzanne Defries 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 4:55
Notes: Brown

Jennifer Hall

Jennifer Hall 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 4:20
Notes: Brown. UB.

Ed Weakley

Ed Weakley 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 5:48
Notes: Purple

Suzanne Defries

Suzanne Defries 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 140 lbs

Ed Weakley

Ed Weakley 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 5:48
Notes: Purple

Lauren Doocy

Lauren Doocy 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 4:54
Notes: Brown

Jared Townsend

Jared Townsend 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 205 lbs

Lauren Doocy

Lauren Doocy 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 165 lbs

Kaidee Sutphin 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 7:09
Notes: Purple - 155lbs

Jared Townsend

Jared Townsend 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 6:43
Notes: brown

Ed Weakley

Ed Weakley 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 175 lbs
Notes: Blue 5 rep 95,115,135,155,175

Ed Weakley

Ed Weakley 1 week, 2 days ago / Reply

6/25/2020 - MetCon 2: 5:48
Notes: Purple

Cody Defries

Cody Defries 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 4:48
Notes: Brown. Unbroken.

Cody Defries

Cody Defries 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 225 lbs

Kristen Lewandowski

Kristen Lewandowski 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 6:38
Notes: #115... math'ed bad

Jennifer Hall

Jennifer Hall 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 165 lbs

Kaidee Sutphin 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 205 lbs

Kristen Lewandowski

Kristen Lewandowski 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 125 lbs

Carolina Surga

Carolina Surga 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 7:19
Notes: 65lbs / Orange

Carolina Surga

Carolina Surga 1 week, 2 days ago / Reply

1 x 5 Front Squat (Yellow-Blue): 110 lbs
Notes: 5reps

Carolina Surga

Carolina Surga 1 week, 2 days ago / Reply

1 x 5 Front Squat (Yellow-Blue): 110 lbs

Neshia Velazquez 1 week, 2 days ago / Reply

6/25/2020 - MetCon 2: 13:08.009
Notes: 95 lb deadlift

Fabian Figueroa

Fabian Figueroa 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 7:53
Notes: brown

Fabian Figueroa

Fabian Figueroa 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 245 lbs
Notes: 275 for 2

Niran Townsend

Niran Townsend 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 5:18

Niran Townsend

Niran Townsend 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 155 lbs

Niran Townsend

Niran Townsend 1 week, 2 days ago / Reply

1 x 5 Front Squat (Yellow-Blue): 105 lbs

Tony Acevedo

Tony Acevedo 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 5:45
Notes: Brown

Brett Klutch

Brett Klutch 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 5:00
Notes: Purple

Brett Klutch

Brett Klutch 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 225 lbs

Melissa Bonilla

Melissa Bonilla 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 6:33
Notes: Blue😲😥😰

Tony Acevedo

Tony Acevedo 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 300 lbs
Notes: 225/245/275/300

Johann Nieto

Johann Nieto 1 week, 2 days ago / Reply

6/25/2020 - MetCon 2: 6:31
Notes: 40lb kB

Johann Nieto

Johann Nieto 1 week, 2 days ago / Reply

6/25/2020 - MetCon 2: 6:31
Notes: 40lb kB

Jennifer McPherson

Jennifer McPherson 1 week, 2 days ago / Reply

6/25/2020 - MetCon 2: 9:20

Liz Hurley

Liz Hurley 1 week, 2 days ago / Reply

6/25/2020 - MetCon 2: 10:31

Jennifer McPherson

Jennifer McPherson 1 week, 2 days ago / Reply

6/25/2020 - MetCon 2: 9:20

Juana Rodriguez

Juana Rodriguez 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 8:36
Notes: #125

Juana Rodriguez

Juana Rodriguez 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 135 lbs

Shelby Kretchman

Shelby Kretchman 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 5:15
Notes: Purple

Shelby Kretchman

Shelby Kretchman 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 135 lbs

Camille Garcia

Camille Garcia 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 115 lbs

Camille Garcia

Camille Garcia 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 6:07
Notes: Orange!!

Jennifer Brumer

Jennifer Brumer 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 7:19
Notes: 85 lbs, sit ups

Joshua Baker

Joshua Baker 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 6:45

Joshua Baker

Joshua Baker 1 week, 2 days ago / Reply

1 x 5 Front Squat (Yellow-Blue): 135 lbs

Laura Flashman

Laura Flashman 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 6:29
Notes: brown

Laura Flashman

Laura Flashman 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 125 lbs

Justin Custer

Justin Custer 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 6:50
Notes: "Blue"

Christin Edwards

Christin Edwards 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 7:08
Notes: Orange (65lb DL) 40-30-20 reverse lunges

Christin Edwards

Christin Edwards 1 week, 2 days ago / Reply

1 x 5 Front Squat (Yellow-Blue): 80 lbs

Walter (Wally) Duckworth

Walter (Wally) Duckworth 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 135 lbs

Walter (Wally) Duckworth

Walter (Wally) Duckworth 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 7:33
Notes: Blue 135lbs

Jose Espada

Jose Espada 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 6:00
Notes: Brown

Jose Espada

Jose Espada 1 week, 2 days ago / Reply

6/25/2020 - MetCon: 6:00

Jose Espada

Jose Espada 1 week, 2 days ago / Reply

1 x 3 Front Squat (Purple/Brown): 225 lbs

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