6/24/2020 - Skill/Strength

Accessory Core Work 
(to be done AFTER Metcon)

2 x 4:00 Tabata's
(:20 Hold/:10 Rest x 8 rounds)
1. Bent Hollow Hold
2. Plank Hold 
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6/24/2020 - MetCon

"Hop Scotch"

3 Rounds for Total Reps/Cals:
1:00 Cal Row/Ski/Bike
1:00 Rest
1:00 AMRAP Strict Press (75/55)
1:00 Rest
1:00 AMRAP Doubleunders/Singleunders
1:00 Rest
1:00 AMRAP Tough Ring Rows
1:00 Rest 
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6/24/2020 - MetCon 2

At-Home Metcon

3 Rounds for Total Reps:
1:00 Mountain Climbers
1:00 Rest
1:00 Db Press
1:00 Rest
1:00 Jump Rope or Lateral Line Hops
1:00 Rest
1:00 Burpees
1:00 Rest
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Comments

Briana Burnett

Briana Burnett 1 week, 1 day ago / Reply

6/24/2020 - MetCon: 322 reps

Jill Liberaski

Jill Liberaski 1 week, 1 day ago / Reply

6/24/2020 - MetCon: 508 reps
Notes: 15# bar; single unders

Ashley Rivera

Ashley Rivera 1 week, 2 days ago / Reply

6/24/2020 - MetCon: 450 reps

Ashley Rivera

Ashley Rivera 1 week, 2 days ago / Reply

6/24/2020 - MetCon 2: 450 reps

Shelby Kretchman

Shelby Kretchman 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 441 reps
Notes: Blue- ski/bike/row dubs

Sally Velez

Sally Velez 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 363 reps
Notes: Cal row, 20lbs dB, SU, Ring rows. With Rebecca, Jorge, Andy and Julie by Zoom.

Sally Velez

Sally Velez 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 363 reps
Notes: Cal row, 20lbs dB, SU, Ring rows. With Rebecca, Jorge, Andy and Julie by Zoom.

Sabiha Kazi

Sabiha Kazi 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 409 reps
Notes: Ski/bike/row, 20 lb DB press (my wrist hurts 🤕), mixed DU/SU, “tough” ring row

Andy Chacon

Andy Chacon 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 362 reps

Jessica Goforth

Jessica Goforth 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 501 reps
Notes: Happy Hump Day Everyone! :-) Yellow- Row/15lb dB/singles/rings

Josh Shashaty

Josh Shashaty 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 334 reps
Notes: Brown

Christopher Duncan 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 161 reps

Fabian Figueroa

Fabian Figueroa 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 260 reps
Notes: brown row/bike/ski

Ian Nangle

Ian Nangle 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 414 reps
Notes: Blue with brown weight (#95) Bike 19/20/21 Press 15/14/12 Dubs 79/83/82 Ring Rows 25/23/21

Ed Weakley

Ed Weakley 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 336 reps
Notes: Blue+ Ski/bike/row Strict press DU Strict pull ups

Kaidee Sutphin 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 482 reps
Notes: Blue Row - 16,16,16 SP - 20,19,18 SU - 100,101,108 RR - 24,23,21

Scott Ervin

Scott Ervin 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 428 reps
Notes: Brown

Jennifer Hall

Jennifer Hall 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 436 reps
Notes: Brown (Row, DU and 65LB) but used blue band on first 2 sets of strict PU. Then last set I frog kipped that shit.

Suzanne Defries

Suzanne Defries 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 353 reps
Notes: Brown: Row 56 SP 51 Dubs (had to tie my shoe the last round) 223 SPU 23

Jared Townsend

Jared Townsend 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 382 reps
Notes: blue bike/press 75#/du/pull up 51/48/245/38

Cody Defries

Cody Defries 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 414 reps
Notes: Brown. Ski

David Bonilla

David Bonilla 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 406 reps
Notes: Brown Ski/95lbsS-Press/Dubz/S-PullUp

Melissa Bonilla

Melissa Bonilla 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 454 reps
Notes: Blue Bike 39/Strict press 33/singles 339 + 3dubs/rr 40

Carolina Surga

Carolina Surga 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 530 reps
Notes: 35lbs / single unders

Adriana Grajales

Adriana Grajales 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 490 reps
Notes: Orange

Lauren Doocy

Lauren Doocy 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 391 reps
Notes: Blue - row, dubs

Mason Adams

Mason Adams 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 541 reps

Juana Rodriguez

Juana Rodriguez 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 238 reps
Notes: Few D/U & Strict Pull-up

Amy Maxson

Amy Maxson 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 260 reps
Notes: Blue- DU

Jennifer McPherson

Jennifer McPherson 1 week, 3 days ago / Reply

6/24/2020 - MetCon 2: 616 reps

Liz Hurley

Liz Hurley 1 week, 3 days ago / Reply

6/24/2020 - MetCon 2: 527 reps

Walter (Wally) Duckworth

Walter (Wally) Duckworth 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 596 reps
Notes: blue

Laura Flashman

Laura Flashman 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 428 reps
Notes: blue

Niran Townsend

Niran Townsend 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 412 reps

Jennifer Brumer

Jennifer Brumer 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 362 reps
Notes: Orange

Joshua Baker

Joshua Baker 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 610 reps

Jennifer Brumer

Jennifer Brumer 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 362 reps
Notes: Orange

Ryan Gilreath

Ryan Gilreath 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 401 reps
Notes: Brown Did push ups instead of presses

Christin Edwards

Christin Edwards 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 456 reps
Notes: Orange (35lb strict press)

Jose Espada

Jose Espada 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 287 reps
Notes: Brown

Jose Espada

Jose Espada 1 week, 3 days ago / Reply

6/24/2020 - MetCon: 287 reps

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