Happy Birthday Charles Hubbard and Ashley Ranski!!!

Happy Early Birthday Ed Weakley!!!

IN PERSON CLASSES at 8:30a and 9:30a today!
MELT at 10:30a

PLEASE check your email for new procedures. YOU MUST RSVP FOR CLASS and you need to review and sign the updated membership agreement (details on changes in the email) to regain access to your account: https://crossfit-east-orange.triib.com/accounts/login/

Coaches Notes:
in door/Out door
Stuff in Cubbies
Roll Call
Reminder to respect Social Distancing and each other!
Explain BARBELL CLEANING protocol (LAY FLAT)
Explain Cleaning protcol in general (What goes where!)
Careful of Heavy/High Rep/Know limits!
Wait for everyone to finish their workout before cleaning up...cheer each other on!

5/23/2020 - MetCon

25:00 AMRAP
200 Meter Run
15 Wallballs
200 Meter Run
15 Box Jumps 
Add Score

5/23/2020 - MetCon 2

At-Home Metcon

25:00 AMRAP
200 Meter Run (or 1:00)
25 Air Squats
200 Meter Run
25 Lunges 
Add Score

Comments

Mason Adams

Mason Adams 1 week, 6 days ago / Reply

5/23/2020 - MetCon 2: 5 Rounds
Notes: 20 inch box 14 lbs ball

Meegan Descheneaux

Meegan Descheneaux 1 week, 6 days ago / Reply

5/23/2020 - MetCon: 4 Rounds
Notes: Blue: step ups instead

Meegan Descheneaux

Meegan Descheneaux 1 week, 6 days ago / Reply

5/23/2020 - MetCon: 4 Rounds
Notes: Blue: step ups instead

Lauren Doocy

Lauren Doocy 1 week, 6 days ago / Reply

5/23/2020 - MetCon: 5 + 320
Notes: Brown- 100 and 20 box jumps left 🔥😓

Ian Nangle

Ian Nangle 1 week, 6 days ago / Reply

5/23/2020 - MetCon: 4 + 320
Notes: Brown Did it fasted and died

Sabiha Kazi

Sabiha Kazi 1 week, 6 days ago / Reply

5/23/2020 - MetCon: 3 + 215
Notes: Blue, but 10 lb wall ball. 🤮

Demetri Inmon

Demetri Inmon 1 week, 6 days ago / Reply

5/23/2020 - MetCon: 4 + 215
Notes: 20in box

Fabian Figueroa

Fabian Figueroa 1 week, 6 days ago / Reply

5/23/2020 - MetCon: 3 + 200
Notes: Fun times

Johann Nieto

Johann Nieto 1 week, 6 days ago / Reply

5/23/2020 - MetCon 2: 5 + 250

Johann Nieto

Johann Nieto 1 week, 6 days ago / Reply

5/23/2020 - MetCon 2: 5 + 250

Niran Townsend

Niran Townsend 1 week, 6 days ago / Reply

5/23/2020 - MetCon: 6 Rounds
Notes: Purple/brown 200m run 20 wallballs 14lbs 200m run 20 box jumps

Caroline Ogle

Caroline Ogle 1 week, 6 days ago / Reply

5/23/2020 - MetCon: 5 Rounds

Scott Ervin

Scott Ervin 1 week, 6 days ago / Reply

5/23/2020 - MetCon: 6 + 50
Notes: Brown 6 rounds plus 50 meter run

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