Happy Birthday Charles Hubbard and Ashley Ranski!!!
Happy Early Birthday Ed Weakley!!!
IN PERSON CLASSES at 8:30a and 9:30a today!
MELT at 10:30a
PLEASE check your email for new procedures. YOU MUST RSVP FOR CLASS and you need to review and sign the updated membership agreement (details on changes in the email) to regain access to your account: https://crossfit-east-orange.triib.com/accounts/login/
in door/Out door
Stuff in Cubbies
Reminder to respect Social Distancing and each other!
Explain BARBELL CLEANING protocol (LAY FLAT)
Explain Cleaning protcol in general (What goes where!)
Careful of Heavy/High Rep/Know limits!
Wait for everyone to finish their workout before cleaning up...cheer each other on!