Happy Birthday Alex Borell!!!

IN PERSON CLASSES at 6a, 9a, 5p, and 6p

Open Gym: 7-9a and 4p-5p

MELT Tomorrow at 10:30a

PLEASE check your email for new procedures. YOU MUST RSVP FOR CLASS and you need to review and sign the updated membership agreement (details on changes in the email) to regain access to your account: https://crossfit-east-orange.triib.com/accounts/login/

Coaches Notes:
in door/Out door
Stuff in Cubbies
Roll Call
Reminder to respect Social Distancing and each other!
Explain BARBELL CLEANING protocol (LAY FLAT)
Explain Cleaning protcol in general (What goes where!)
Careful of Heavy/High Rep/Know limits!
Wait for everyone to finish their workout before cleaning up...cheer each other on!

1 x 2 Hang Power Clean (White-Orange)

10:00 EMOM

2 Hang Power Cleans 
Add Score

1 x 1 Clean and Jerk (Blue-Brown)

10:00 EMOM

1 Clean and Jerk
(Blue- Power Clean and Jerk)


Add Score

5/22/2020 - MetCon

"Tee Time"

12:00 AMRAP
15 Deadlifts (75/55)
12 Hang Power Cleans
9 Shoulder to Overhead
30 Doubleunders/60 Singleunders 
Add Score

5/22/2020 - MetCon 2

At-Home Metcon

First, Strength/Skill Work (Not Scored)
10:00 EMOM:
10-12 Single Arm DB Hang Clean and Jerks (split reps evenly between both sides)
OR
10-12 Slamballs (from floor, full extension overhead)

Metcon
12:00 AMRAP
20 Deadlifts
30 Doubleunders
20 Push-ups
30 Doubleunders

Notes:
  • Use DB/Slamball or odd object for deadlifts
  • Scale to lateral line hops (30) or singleunders (60) 
Add Score

Comments

Sabiha Kazi

Sabiha Kazi 1 week, 6 days ago / Reply

5/22/2020 - MetCon: 3 + 15
Notes: Blue

Sabiha Kazi

Sabiha Kazi 1 week, 6 days ago / Reply

5/22/2020 - MetCon: 3 + 15
Notes: Blue

Sabiha Kazi

Sabiha Kazi 1 week, 6 days ago / Reply

Clean and Jerk (Blue-Brown): 75 lbs

Demetri Inmon

Demetri Inmon 1 week, 6 days ago / Reply

5/22/2020 - MetCon: 4 + 20
Notes: 65lbs

Demetri Inmon

Demetri Inmon 1 week, 6 days ago / Reply

Clean and Jerk (Blue-Brown): 95 lbs

Fabian Figueroa

Fabian Figueroa 1 week, 6 days ago / Reply

5/22/2020 - MetCon: 3 Rounds
Notes: Post cap by 30 Sec brown town baby !!

Fabian Figueroa

Fabian Figueroa 1 week, 6 days ago / Reply

Clean and Jerk (Blue-Brown): 185 lbs
Notes: Built up to

Ian Nangle

Ian Nangle 1 week, 6 days ago / Reply

5/22/2020 - MetCon: 4 + 43
Notes: Brown 15-12-9-45

Ian Nangle

Ian Nangle 1 week, 6 days ago / Reply

Clean and Jerk (Blue-Brown): 155 lbs

Maria Ogle

Maria Ogle 1 week, 6 days ago / Reply

5/22/2020 - MetCon: 3 + 8
Notes: Orange

Maria Ogle

Maria Ogle 1 week, 6 days ago / Reply

Hang Power Clean (White-Orange): 35 lbs

Caroline Ogle

Caroline Ogle 1 week, 6 days ago / Reply

5/22/2020 - MetCon: 2 + 36
Notes: blue!!

Caroline Ogle

Caroline Ogle 1 week, 6 days ago / Reply

Clean and Jerk (Blue-Brown): 65 lbs

Kaidee Sutphin 1 week, 6 days ago / Reply

5/22/2020 - MetCon: 4 + 4
Notes: 65lbs not 55

Kaidee Sutphin 1 week, 6 days ago / Reply

Clean and Jerk (Blue-Brown): 115 lbs

Scott Ervin

Scott Ervin 2 weeks ago / Reply

5/22/2020 - MetCon: 5 + 13
Notes: I straight up did not have a good time (Brown)

Scott Ervin

Scott Ervin 2 weeks ago / Reply

5/22/2020 - MetCon: 5 + 13
Notes: I straight up did not have a good time

Scott Ervin

Scott Ervin 2 weeks ago / Reply

Clean and Jerk (Blue-Brown): 225 lbs
Notes: Power clean/push jerk x 10

Lisa Otero

Lisa Otero 2 weeks ago / Reply

5/22/2020 - MetCon 2: 5 + 54
Notes: Blue 55#, single unders

Lisa Otero

Lisa Otero 2 weeks ago / Reply

Clean and Jerk (Blue-Brown): 85 lbs

Brenna Vecchio

Brenna Vecchio 2 weeks ago / Reply

5/22/2020 - MetCon: 4 + 12

Brenna Vecchio

Brenna Vecchio 2 weeks ago / Reply

Clean and Jerk (Blue-Brown): 135 lbs

Jennifer Hall

Jennifer Hall 2 weeks ago / Reply

5/22/2020 - MetCon: 7 + 16
Notes: Brown

Jennifer Hall

Jennifer Hall 2 weeks ago / Reply

Clean and Jerk (Blue-Brown): 135 lbs
Notes: 5 @ 135 5 @ 145

Cody Defries

Cody Defries 2 weeks ago / Reply

5/22/2020 - MetCon: 4 + 15
Notes: Brown

Cody Defries

Cody Defries 2 weeks ago / Reply

Clean and Jerk (Blue-Brown): 235 lbs

Mason Adams

Mason Adams 2 weeks ago / Reply

5/22/2020 - MetCon: 4 Rounds

Mason Adams

Mason Adams 2 weeks ago / Reply

Clean and Jerk (Blue-Brown): 125 lbs

Suzanne Defries

Suzanne Defries 2 weeks ago / Reply

5/22/2020 - MetCon: 5 + 31
Notes: Brown + a pee brake 🤦‍♀️

Suzanne Defries

Suzanne Defries 2 weeks ago / Reply

5/22/2020 - MetCon: 5 + 31
Notes: Brown + a pee brake

Kristen Lewandowski

Kristen Lewandowski 2 weeks ago / Reply

5/22/2020 - MetCon: 4 + 25
Notes: Singles Grossly out of shape

Neshia Velazquez 2 weeks ago / Reply

5/22/2020 - MetCon 2: 2 + 85
Notes: 2 full rounds. 20 DL, 60 SU, 5 PU

Suzanne Defries

Suzanne Defries 2 weeks ago / Reply

Clean and Jerk (Blue-Brown): 135 lbs

Kristen Lewandowski

Kristen Lewandowski 2 weeks ago / Reply

Hang Power Clean (White-Orange): 105 lbs

Murii Hernandez

Murii Hernandez 2 weeks ago / Reply

Clean and Jerk (Blue-Brown): 135 lbs
Notes: 135 for ALL 10 MIN :)

Niran Townsend

Niran Townsend 2 weeks ago / Reply

5/22/2020 - MetCon: 7 Rounds
Notes: 12/15/9 45 Purple 65lbs

Niran Townsend

Niran Townsend 2 weeks ago / Reply

Clean and Jerk (Blue-Brown): 105 lbs

Lauren Doocy

Lauren Doocy 2 weeks ago / Reply

5/22/2020 - MetCon: 5 + 11
Notes: Brownie

Lauren Doocy

Lauren Doocy 2 weeks ago / Reply

Clean and Jerk (Blue-Brown): 140 lbs
Notes: Build from 105 - felt good!

Shelby Kretchman

Shelby Kretchman 2 weeks ago / Reply

Clean and Jerk (Blue-Brown): 125 lbs

Shelby Kretchman

Shelby Kretchman 2 weeks ago / Reply

5/22/2020 - MetCon: 6 + 27
Notes: Purple

Anna Finnigan

Anna Finnigan 2 weeks ago / Reply

5/22/2020 - MetCon: 3 + 30
Notes: Blue / 55#

Anna Finnigan

Anna Finnigan 2 weeks ago / Reply

5/22/2020 - MetCon: 3 + 30
Notes: Blue / 55#

Meegan Descheneaux

Meegan Descheneaux 2 weeks ago / Reply

5/22/2020 - MetCon: 4 Rounds
Notes: Purple but did 75 single unders

Meegan Descheneaux

Meegan Descheneaux 2 weeks ago / Reply

Clean and Jerk (Blue-Brown): 75 lbs

Karen Tilmon

Karen Tilmon 2 weeks ago / Reply

5/22/2020 - MetCon: 3 + 96
Notes: Orange—35lb

Karen Tilmon

Karen Tilmon 2 weeks ago / Reply

Hang Power Clean (White-Orange): 55 lbs
Notes: Orange

Amy Maxson

Amy Maxson 2 weeks ago / Reply

5/22/2020 - MetCon: 4 + 36
Notes: Blue-some DU some SU

Amy Maxson

Amy Maxson 2 weeks ago / Reply

5/22/2020 - MetCon: 4 + 36
Notes: Blue-some DU some SU

Amy Maxson

Amy Maxson 2 weeks ago / Reply

Clean and Jerk (Blue-Brown): 95 lbs

Juana Rodriguez

Juana Rodriguez 2 weeks ago / Reply

5/22/2020 - MetCon: 5 + 22
Notes: Purple 60 singles

Juana Rodriguez

Juana Rodriguez 2 weeks ago / Reply

Clean and Jerk (Blue-Brown): 95 lbs

Jose Espada

Jose Espada 2 weeks ago / Reply

5/22/2020 - MetCon: 5 + 11
Notes: Purple

Jose Espada

Jose Espada 2 weeks ago / Reply

5/22/2020 - MetCon: 5 + 11

Jose Espada

Jose Espada 2 weeks ago / Reply

Clean and Jerk (Blue-Brown): 155 lbs

Ryan Gilreath

Ryan Gilreath 2 weeks ago / Reply

5/22/2020 - MetCon: 5 + 5
Notes: Purple

Ryan Gilreath

Ryan Gilreath 2 weeks ago / Reply

Clean and Jerk (Blue-Brown): 185 lbs

Ashley Singer

Ashley Singer 2 weeks ago / Reply

5/22/2020 - MetCon: 5 + 20

Ashley Singer

Ashley Singer 2 weeks ago / Reply

Clean and Jerk (Blue-Brown): 45 lbs
Notes: better than expected :-)

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