Happy Birthday Gavin Hodge!!!

IN PERSON CLASSES at 6a, 9a, 5p, and 6p

Open Gym: 7-9a and 4p-5p

PLEASE check your email for new procedures. YOU MUST RSVP FOR CLASS and you need to review and sign the updated membership agreement (details on changes in the email) to regain access to your account: https://crossfit-east-orange.triib.com/accounts/login/

Coaches Notes:
in door/Out door
Stuff in Cubbies
Roll Call
Reminder to respect Social Distancing and each other!
Explain BARBELL CLEANING protocol (LAY FLAT)
Explain Cleaning protcol in general (What goes where!)
Careful of Heavy/High Rep/Know limits!
Wait for everyone to finish their workout before cleaning up...cheer each other on!


MELT Saturday at 10:30a

5/21/2020 - MetCon

"The Long Haul"

2 Rounds:
5:00 Calorie Row
1:00 Rest
5:00 Box Step-ups
1:00 Rest
5:00 Bike/Ski/Run
1:00 Rest

Score is total calories and step-ups 
Add Score

5/21/2020 - MetCon 2

At-Home Metcon

4 Rounds:
30 Sit-ups
40 Step-ups
600 Meter Run (or 3:00) 
*2:00 Rest b/w Rounds*

Score is SLOWEST Round
Add Score

Comments

Demetri Inmon

Demetri Inmon 1 week, 6 days ago / Reply

5/21/2020 - MetCon: 1166 reps

Kristen Lewandowski

Kristen Lewandowski 2 weeks ago / Reply

5/21/2020 - MetCon: 310 reps

Jennifer Hall

Jennifer Hall 2 weeks ago / Reply

5/21/2020 - MetCon: 10000 reps
Notes: Lost count but I’m pretty sure this is close to accurate.

Andres Gomez

Andres Gomez 2 weeks ago / Reply

5/21/2020 - MetCon: 411 reps
Notes: Bike/Box/Row

Brenna Vecchio

Brenna Vecchio 2 weeks ago / Reply

5/21/2020 - MetCon: 405 reps
Notes: Bike Row Box Ski Bike Box

Christina Inmon 2 weeks ago / Reply

5/21/2020 - MetCon: 302 reps

Dalista Inmon 2 weeks ago / Reply

5/21/2020 - MetCon: 302 reps

Maria Ogle

Maria Ogle 2 weeks ago / Reply

5/21/2020 - MetCon: 302 reps

Annie Garrett

Annie Garrett 2 weeks ago / Reply

5/21/2020 - MetCon: 351 reps

Kaidee Sutphin 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon: 353 reps
Notes: Row - 65 + 53 20" step - 78 + 72 Ski - 43 + 42

Lisa Otero

Lisa Otero 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon: 421 reps

Suzanne Defries

Suzanne Defries 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon: 492 reps
Notes: Row 78/70 Bike 51/44 SU 120/129

Cody Defries

Cody Defries 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon: 462 reps
Notes: Step up, row and bike.

Cody Defries

Cody Defries 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon: 462 reps
Notes: Step up, row and bike.

Scott Ervin

Scott Ervin 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon: 543 reps
Notes: 105/100 row 105/100 step ups 71/62 bike

Jared Townsend

Jared Townsend 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon: 445 reps
Notes: bike/row/step up 62/83/87 49/77/87

Murii Hernandez

Murii Hernandez 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon 2: 8:22
Notes: 400m run

Murii Hernandez

Murii Hernandez 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon: 339 reps

Fabian Figueroa

Fabian Figueroa 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon: 313 reps
Notes: Row/bike/box step , row/ski/box step

Maddy Diehl

Maddy Diehl 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon: 1610 reps
Notes: row/run/box step

Jill Liberaski

Jill Liberaski 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon 2: 5:26
Notes: Footstool; 3min treadmill reg pace 2% incline

Fabian Figueroa

Fabian Figueroa 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon: 313 reps
Notes: Row/bike/box step , row/ski/box step

Ian Nangle

Ian Nangle 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon: 483 reps
Notes: Bike 46/55 Row 93/93 24” Step 97/99

Fabian Figueroa

Fabian Figueroa 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon: 313 reps
Notes: Row/bike/box step , row/ski/box step

Fabian Figueroa

Fabian Figueroa 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon: 313 reps
Notes: Row/bike/box step , row/ski/box step

Meegan Descheneaux

Meegan Descheneaux 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon: 1438 reps
Notes: Ran twice 600m: row 112: step up 20 box 126

Anna Finnigan

Anna Finnigan 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon: 310 reps

Shelby Kretchman

Shelby Kretchman 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon: 490 reps
Notes: Great workout with Lauren, Murii and Ashley! Thank you ladies for the push! 75/72 128/129 41.6/44.5

Juana Rodriguez

Juana Rodriguez 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon: 296 reps

Lauren Doocy

Lauren Doocy 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon: 484 reps
Notes: 75/72 120/112 53/52

Jose Espada

Jose Espada 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon: 318 reps

George Tilmon 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon: 317 reps
Notes: A long 5 min! Row, 20” box, ski

Ryan Gilreath

Ryan Gilreath 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon: 447 reps
Notes: Row/Step Ups/Bike 102/80/56 80/77/52

Karen Tilmon

Karen Tilmon 2 weeks, 1 day ago / Reply

5/21/2020 - MetCon: 330 reps
Notes: Orange

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