IN PERSON CLASSES RESUME Today at 6a, 9a, 5p, and 6p
Open Gym: 7-9a and 4p-5p

PLEASE check your email for new procedures. YOU MUST RSVP FOR CLASS and you need to review and sign the updated membership agreement (details on changes in the email) to regain access to your account: https://crossfit-east-orange.triib.com/accounts/login/

Coaches Notes:
in door/Out door
Stuff in Cubbies
Roll Call
Reminder to respect Social Distancing and each other!
Explain BARBELL CLEANING protocol (LAY FLAT)
Explain Cleaning protcol in general (What goes where!)
Careful of Heavy/High Rep/Know limits!
Wait for everyone to finish their workout before cleaning up...cheer each other on!

1 x 1 Power Clean + Front Squats (Yellow-Blue)

15:00

Accumulate 4-6 Sets
Power Clean + 5 Front Squats

Record heaviest weight 
Add Score

1 x 1 Clean + Front Squat (Purple-Brown)

15:00

Build to "Heavy" Clean + 3 Front Squats
(Clean can be power or squat, but squat clean does not count as one of your 3 front squats!)

Record heaviest weight
Add Score

5/20/2020 - MetCon

"General Joseph Colton"

For Time:
50 Burpee Jumping Chest to Bar Pull-ups 
Add Score

5/20/2020 - MetCon 2

At-Home Metcon

First, Strength Work (not scored)
Every 90 Seconds for 10 Sets:
10 Goblet Squats w/ 4 Second Negative

Metcon
15:00 AMRAP
100 Meter Weighted Carry (or 150 steps)
30 Jumping Lunges
15 Burpees
*Score is Total Rounds and Reps*
Add Score

Comments

Briana Burnett

Briana Burnett 2 weeks, 1 day ago / Reply

Clean + Front Squat (Purple-Brown): 135 lbs
Notes: Uhhhh...starfish to the max and was scared to get my elbows under. Was also bullied into lifting it and lied to the it was 125 🤪 thanks Jenn. But I got it up 😬

Briana Burnett

Briana Burnett 2 weeks, 1 day ago / Reply

Clean + Front Squat (Purple-Brown): 135 lbs

Briana Burnett

Briana Burnett 2 weeks, 1 day ago / Reply

5/20/2020 - MetCon: 4:51

Jennifer Hall

Jennifer Hall 2 weeks, 1 day ago / Reply

5/20/2020 - MetCon: 4:47
Notes: Burpee pull ups

Jennifer Hall

Jennifer Hall 2 weeks, 1 day ago / Reply

Clean + Front Squat (Purple-Brown): 135 lbs

Demetri Inmon

Demetri Inmon 2 weeks, 1 day ago / Reply

5/20/2020 - MetCon: 6:50

Demetri Inmon

Demetri Inmon 2 weeks, 1 day ago / Reply

Power Clean + Front Squats (Yellow-Blue): 90 lbs

Ian Nangle

Ian Nangle 2 weeks, 1 day ago / Reply

5/20/2020 - MetCon: 8:41
Notes: Purple

Ian Nangle

Ian Nangle 2 weeks, 1 day ago / Reply

Power Clean + Front Squats (Yellow-Blue): 195 lbs

Caroline Ogle

Caroline Ogle 2 weeks, 1 day ago / Reply

5/20/2020 - MetCon: 6:35

Caroline Ogle

Caroline Ogle 2 weeks, 1 day ago / Reply

Power Clean + Front Squats (Yellow-Blue): 60 lbs

Caroline Ogle

Caroline Ogle 2 weeks, 1 day ago / Reply

Power Clean + Front Squats (Yellow-Blue): 60 lbs

Maddy Diehl

Maddy Diehl 2 weeks, 1 day ago / Reply

5/20/2020 - MetCon: 6:25
Notes: yellow

Annie Garrett

Annie Garrett 2 weeks, 1 day ago / Reply

5/20/2020 - MetCon: 4:54

Fabian Figueroa

Fabian Figueroa 2 weeks, 1 day ago / Reply

5/20/2020 - MetCon: 10:45
Notes: 25 bar muscle ups .. yeaaaaaaa no rip tho

Fabian Figueroa

Fabian Figueroa 2 weeks, 1 day ago / Reply

Clean + Front Squat (Purple-Brown): 185 lbs
Notes: Nice welcoming back

Kaidee Sutphin 2 weeks, 1 day ago / Reply

5/20/2020 - MetCon: 10:13
Notes: Orange - burpees not bodybuilders

Kaidee Sutphin 2 weeks, 2 days ago / Reply

Power Clean + Front Squats (Yellow-Blue): 115 lbs
Notes: Power Cleans

Cody Defries

Cody Defries 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon: 5:50
Notes: Purple. Strict pull-ups

Cody Defries

Cody Defries 2 weeks, 2 days ago / Reply

Clean + Front Squat (Purple-Brown): 225 lbs

Cody Defries

Cody Defries 2 weeks, 2 days ago / Reply

Clean + Front Squat (Purple-Brown): 225 lbs

Tony Acevedo

Tony Acevedo 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon: 12:01
Notes: 50 Burpee Bar MU

Tony Acevedo

Tony Acevedo 2 weeks, 2 days ago / Reply

Clean + Front Squat (Purple-Brown): 225 lbs

Suzanne Defries

Suzanne Defries 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon: 5:56
Notes: Purple

Suzanne Defries

Suzanne Defries 2 weeks, 2 days ago / Reply

Clean + Front Squat (Purple-Brown): 140 lbs

Matthew MacDonald

Matthew MacDonald 2 weeks, 2 days ago / Reply

Clean + Front Squat (Purple-Brown): 155 lbs
Notes: 95,115,135,155

Murii Hernandez

Murii Hernandez 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon: 5:53

Murii Hernandez

Murii Hernandez 2 weeks, 2 days ago / Reply

Power Clean + Front Squats (Yellow-Blue): 145 lbs
Notes: Brown 85/105/115/135/145

Jill Liberaski

Jill Liberaski 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon 2: 3 + 185
Notes: 20# db (150steps); walking lunges

Jill Liberaski

Jill Liberaski 2 weeks, 2 days ago / Reply

Power Clean + Front Squats (Yellow-Blue): 40 lbs
Notes: 4rounds

Ashley Rivera

Ashley Rivera 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon: 4:09
Notes: Jumping squats were fun💀 said no one

Ashley Rivera

Ashley Rivera 2 weeks, 2 days ago / Reply

Clean + Front Squat (Purple-Brown): 160 lbs

Ryan Gilreath

Ryan Gilreath 2 weeks, 2 days ago / Reply

Clean + Front Squat (Purple-Brown): 185 lbs
Notes: Purple

Kimberly MacDonald

Kimberly MacDonald 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon: 5:59
Notes: Orange

Kimberly MacDonald

Kimberly MacDonald 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon: 5:59
Notes: Orange

Matthew MacDonald

Matthew MacDonald 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon: 10:54
Notes: Burpee pull ups Purple

Kimberly MacDonald

Kimberly MacDonald 2 weeks, 2 days ago / Reply

Power Clean + Front Squats (Yellow-Blue): 75 lbs

Lauren Doocy

Lauren Doocy 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon: 3:57
Notes: Bar was like knuckle height 🤷🏼‍♀️

Lauren Doocy

Lauren Doocy 2 weeks, 2 days ago / Reply

Clean + Front Squat (Purple-Brown): 135 lbs

Jonathan Cox

Jonathan Cox 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon 2: 3 + 150
Notes: Uneven carries: 35 & 50; alt between one OH carry/one farmer carry and both farmer carry each round

Jonathan Cox

Jonathan Cox 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon 2: 3 + 150
Notes: Uneven carries: 35 & 50; alt between one OH carry/one farmer carry and both farmer carry each round

Robbie Phillips

Robbie Phillips 2 weeks, 2 days ago / Reply

Clean + Front Squat (Purple-Brown): 225 lbs

Robbie Phillips

Robbie Phillips 2 weeks, 2 days ago / Reply

Clean + Front Squat (Purple-Brown): 225 lbs

Robbie Phillips

Robbie Phillips 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon: 4:58

Amal Salama

Amal Salama 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon: 6:56
Notes: Orange 50

Amal Salama

Amal Salama 2 weeks, 2 days ago / Reply

Power Clean + Front Squats (Yellow-Blue): 65 lbs
Notes: 6 sets

Meegan Descheneaux

Meegan Descheneaux 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon: 6:58

Meegan Descheneaux

Meegan Descheneaux 2 weeks, 2 days ago / Reply

Clean + Front Squat (Purple-Brown): 95 lbs

Jose Espada

Jose Espada 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon: 6:03

Jennifer McPherson

Jennifer McPherson 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon 2: 3 Rounds

Juana Rodriguez

Juana Rodriguez 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon: 9:21

Juana Rodriguez

Juana Rodriguez 2 weeks, 2 days ago / Reply

Power Clean + Front Squats (Yellow-Blue): 95 lbs
Notes: 65/75/85/2x95

Anna Finnigan

Anna Finnigan 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon: 7:54
Notes: Body builder. Jumping pull ups. Orange

Shelby Kretchman

Shelby Kretchman 2 weeks, 2 days ago / Reply

Clean + Front Squat (Purple-Brown): 100 lbs

Shelby Kretchman

Shelby Kretchman 2 weeks, 2 days ago / Reply

Clean + Front Squat (Purple-Brown): 100 lbs

Scott Ervin

Scott Ervin 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon: 4:48
Notes: Burpee pull-ups

Scott Ervin

Scott Ervin 2 weeks, 2 days ago / Reply

Clean + Front Squat (Purple-Brown): 225 lbs

Shelby Kretchman

Shelby Kretchman 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon: 4:38
Notes: Shooo

George Tilmon 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon: 8:12
Notes: Burpee pull up

George Tilmon 2 weeks, 2 days ago / Reply

Power Clean + Front Squats (Yellow-Blue): 95 lbs
Notes: Blue

George Tilmon 2 weeks, 2 days ago / Reply

Power Clean + Front Squats (Yellow-Blue): 95 lbs

Sarah Poor-drewes

Sarah Poor-drewes 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon: 9:58
Notes: Blue

Sarah Poor-drewes

Sarah Poor-drewes 2 weeks, 2 days ago / Reply

Power Clean + Front Squats (Yellow-Blue): 55 lbs

Amy Maxson

Amy Maxson 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon: 6:13
Notes: Blue ish

Christin Edwards

Christin Edwards 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon: 9:20
Notes: Blue

Christin Edwards

Christin Edwards 2 weeks, 2 days ago / Reply

Power Clean + Front Squats (Yellow-Blue): 70 lbs

Amy Maxson

Amy Maxson 2 weeks, 2 days ago / Reply

Clean + Front Squat (Purple-Brown): 100 lbs

Ryan Gilreath

Ryan Gilreath 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon: 6:45
Notes: Purple

Niran Townsend

Niran Townsend 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon: 7:57

Karen Tilmon

Karen Tilmon 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon: 8:02
Notes: Orange. Man builders & jumping pu/50

Karen Tilmon

Karen Tilmon 2 weeks, 2 days ago / Reply

Power Clean + Front Squats (Yellow-Blue): 35 lbs

Niran Townsend

Niran Townsend 2 weeks, 2 days ago / Reply

Power Clean + Front Squats (Yellow-Blue): 125 lbs

Jose Espada

Jose Espada 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon 2: 6 + 3
Notes: Brown

Jose Espada

Jose Espada 2 weeks, 2 days ago / Reply

5/20/2020 - MetCon 2: 6 + 3

Jose Espada

Jose Espada 2 weeks, 2 days ago / Reply

Power Clean + Front Squats (Yellow-Blue): 185 lbs
Notes: Brown

Jose Espada

Jose Espada 2 weeks, 2 days ago / Reply

Power Clean + Front Squats (Yellow-Blue): 185 lbs

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