Happy Birthday Omar Itara!!!

NO CLASSES WILL BE HELD AT CFEO TODAY! Please join us for our virtual workout at
9a here: https://zoom.us/j/256348476   
6p here: https://zoom.us/j/990451521
 or complete today's at home workout at your convenience. Don't forget to post your score!
:30 of Each

Jumping Jacks
High Knees
Butt Kickers
Alternating Lunges
Bodybuilders
Mountain Climbers 

3/26/2020 - Skill/Strength

Suggested Mobility
(After Workout)

2 Rounds:
1:00 Child's Pose
1:00 Cobra Stretch
1:00 Saddle Stretch

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3/26/2020 - MetCon

"Step Right Up" 

For Time: 
80 Alternating Step-ups
200 Meter Run (or 1:00)
40 Sit-ups
400 Meter Run (or 2:00)
40 Sit-ups
600 Meter Run (or 3:00)
80 Step-ups
800 Meter Run (or 4:00)

Notes: Use 24"/20" box if you have them, otherwise you can use a chair, couch, table, steps, etc.
Score: Total Time 
Goal: <28:00


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3/26/2020 - Accessory

QUALITY REPS 
NOT FOR TIME 
(To be done after workout)

Accumulate 50 Turkish Get-ups
(video link below, may need to copy and paste)

Notes: Add weight if you feel comfortable, accumulate 50 reps total, 25/side
https://www.youtube.com/watch?v=saYKvqSscuY 
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Comments

Jennifer Hall

Jennifer Hall 4 days, 14 hours ago / Reply

3/26/2020 - MetCon: 19:43

Camille Garcia

Camille Garcia 5 days, 16 hours ago / Reply

3/26/2020 - MetCon: 24:00

Michelle Phillips 6 days ago / Reply

3/26/2020 - MetCon: 28:02
Notes: Finished before midnight!

Sally Velez

Sally Velez 6 days, 2 hours ago / Reply

3/26/2020 - MetCon: 20:00
Notes: Row instead of run

Sally Velez

Sally Velez 6 days, 2 hours ago / Reply

3/26/2020 - MetCon: 20:00
Notes: Row instead of run

Sally Velez

Sally Velez 6 days, 2 hours ago / Reply

3/26/2020 - MetCon: 20:00
Notes: Row instead of run

Ian Nangle

Ian Nangle 6 days, 2 hours ago / Reply

3/26/2020 - MetCon: 19:30
Notes: With 20# vest

Ian Nangle

Ian Nangle 6 days, 2 hours ago / Reply

3/26/2020 - Accessory:
Notes: 👍

Annie Garrett

Annie Garrett 6 days, 3 hours ago / Reply

3/26/2020 - MetCon: 20:30
Notes: That heat though!!

Juana Rodriguez

Juana Rodriguez 6 days, 3 hours ago / Reply

3/26/2020 - MetCon: 23:01

Krista Adden 6 days, 4 hours ago / Reply

3/26/2020 - MetCon: 23:10

Sandra Torres Alicea

Sandra Torres Alicea 6 days, 5 hours ago / Reply

3/26/2020 - MetCon: 28:06

Sandra Torres Alicea

Sandra Torres Alicea 6 days, 5 hours ago / Reply

3/26/2020 - Skill/Strength:
Notes: All

Robbie Phillips

Robbie Phillips 6 days, 5 hours ago / Reply

3/26/2020 - MetCon: 24:43

Ciana Revak

Ciana Revak 6 days, 5 hours ago / Reply

3/26/2020 - MetCon: 20:00
Notes: 800 m was not 800 m😂

Christin Edwards

Christin Edwards 6 days, 5 hours ago / Reply

3/26/2020 - MetCon: 23:01
Notes: Step ups on trunk

Christin Edwards

Christin Edwards 6 days, 5 hours ago / Reply

3/26/2020 - MetCon: 23:01
Notes: Step ups on trunk

Anna Finnigan

Anna Finnigan 6 days, 6 hours ago / Reply

3/26/2020 - MetCon: 24:29

Scott Ervin

Scott Ervin 6 days, 6 hours ago / Reply

3/26/2020 - MetCon: 0:1

Lisa Otero

Lisa Otero 6 days, 7 hours ago / Reply

3/26/2020 - MetCon: 21:52

Lindsay Kamm

Lindsay Kamm 6 days, 14 hours ago / Reply

3/26/2020 - MetCon: 26:14

Demetri Inmon

Demetri Inmon 6 days, 14 hours ago / Reply

3/26/2020 - MetCon: 25:00
Notes: Super fun!!!

Maddy Diehl 6 days, 14 hours ago / Reply

3/26/2020 - MetCon: 25:00

Maria Ogle

Maria Ogle 6 days, 14 hours ago / Reply

3/26/2020 - MetCon: 24:55
Notes: Run/walk

Maria Ogle

Maria Ogle 6 days, 14 hours ago / Reply

3/26/2020 - MetCon: 24:55
Notes: Run/walk

Caroline Ogle

Caroline Ogle 6 days, 14 hours ago / Reply

3/26/2020 - MetCon: 25:32

Daniela Sierra

Daniela Sierra 6 days, 15 hours ago / Reply

3/26/2020 - MetCon: 20:51
Notes: Used a 🪑 22” -loved this workout 🏃🏼‍♀️

Johann Nieto

Johann Nieto 6 days, 15 hours ago / Reply

3/26/2020 - MetCon: 22:16

Jennifer McPherson

Jennifer McPherson 6 days, 16 hours ago / Reply

3/26/2020 - MetCon: 20:56

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