NO CLASSES WILL BE HELD AT CFEO TODAY! Please join us for our virtual workout at
12p here: https://zoom.us/j/256348476   
6p here: https://zoom.us/j/990451521
 or complete today's at home workout at your convenience. Don't forget to post your score!
2:00 Jog
12 Alternating Knee to Chest
12 Alternating Heel Scoops
12 Alternating Bird Feeders
12 Alternating Soldier Kicks
12 Alternating Step Up's 

3/25/2020 - MetCon

"Jump into Peace.. or Pieces" 

10 Rounds:
30 Jumping Jacks (or 45 Double Unders/Single Unders)
Max Plank Hold (up to 1:00)
1:00 Rest

Notes: Feel free to hold the plank longer than 1:00, but don't burn yourself out early, be smart! If unable to consistently hold at least :30 of plank, consider doing max hold into equal hold on your knees (:15 plank hold + :15 plank hold on knees)
Score: Total Time for plank hold over all 10 rounds combined
Goal: Consistency with plank holds!! Every round within :05-:10 of one another!
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3/25/2020 - MetCon 2

"Now you sit there and think about your legs"

5 Rounds:
:30 Wall Sit
Directly into
:30 Max Air Squats

1:00 Rest between rounds 

Notes: Be STRICT with your wall-sits! Back and shoulders flat against wall, legs at 90 degrees (no higher, no lower), and hands OFF your legs (by your sides). Consider doing weighted squats or goblet squats instead of air squats!
Score: Total Reps of Air Squats
Goal: To feeeeeeel the burn.
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Comments

Sally Velez

Sally Velez 6 days, 1 hour ago / Reply

3/25/2020 - MetCon 2: 75 reps

Sally Velez

Sally Velez 6 days, 1 hour ago / Reply

3/25/2020 - MetCon 2: 75 reps

Sally Velez

Sally Velez 6 days, 1 hour ago / Reply

3/25/2020 - MetCon: 7:15
Notes: Single unders

Sally Velez

Sally Velez 6 days, 1 hour ago / Reply

3/25/2020 - MetCon: 7:15
Notes: Si Glenda unders

Shatara Garrett

Shatara Garrett 6 days, 1 hour ago / Reply

3/25/2020 - MetCon 2: 84 reps

Demetri Inmon

Demetri Inmon 6 days, 9 hours ago / Reply

3/25/2020 - MetCon: 7:09
Notes: Done apart from zoom

Demetri Inmon

Demetri Inmon 6 days, 9 hours ago / Reply

3/25/2020 - MetCon: 7:09

Annie Garrett

Annie Garrett 6 days, 11 hours ago / Reply

3/25/2020 - MetCon 2: 108 reps

Annie Garrett

Annie Garrett 6 days, 11 hours ago / Reply

3/25/2020 - MetCon: 10:00

Ciana Revak

Ciana Revak 6 days, 14 hours ago / Reply

3/25/2020 - MetCon 2: 99 reps

Ciana Revak

Ciana Revak 6 days, 14 hours ago / Reply

3/25/2020 - MetCon: 7:30

David Bonilla

David Bonilla 1 week ago / Reply

3/25/2020 - MetCon 2: 118 reps
Notes: 22/23/22/23/28

David Bonilla

David Bonilla 1 week ago / Reply

3/25/2020 - MetCon: 10:00
Notes: Did 45 double unders each round

Caroline Ogle

Caroline Ogle 1 week ago / Reply

3/25/2020 - MetCon: 10:00

Krista Adden 1 week ago / Reply

3/25/2020 - MetCon: 7:30

Krista Adden 1 week ago / Reply

3/25/2020 - MetCon: 7:30

Juana Rodriguez

Juana Rodriguez 1 week ago / Reply

3/25/2020 - MetCon 2: 70 reps

Juana Rodriguez

Juana Rodriguez 1 week ago / Reply

3/25/2020 - MetCon: 8:00

Andrea Balauat

Andrea Balauat 1 week ago / Reply

3/25/2020 - MetCon 2: 42 reps

Andrea Balauat

Andrea Balauat 1 week ago / Reply

3/25/2020 - MetCon: 4:44

Urbanette Marks

Urbanette Marks 1 week ago / Reply

3/25/2020 - MetCon 2: 129 reps

Jaelyn Phillips

Jaelyn Phillips 1 week ago / Reply

3/25/2020 - MetCon 2: 90 reps
Notes: 16-17-17-19-21

Urbanette Marks

Urbanette Marks 1 week ago / Reply

3/25/2020 - MetCon: 5:00
Notes: :30 each round

Jaelyn Phillips

Jaelyn Phillips 1 week ago / Reply

3/25/2020 - MetCon: 20:20
Notes: 1:22 1:22 1:25 2:35 2:02 1:26 1:32 1:34 1:26 5:36

Michelle Phillips 1 week ago / Reply

3/25/2020 - MetCon 2: 50 reps

Michelle Phillips 1 week ago / Reply

3/25/2020 - MetCon: 7:15
Notes: :40-:40-:40-:45-:50-:40-:40-:40-:50-:50

Michelle Phillips 1 week ago / Reply

3/25/2020 - MetCon: 7:15
Notes: :40-:40-:40-:45-:50-:40-:40-:40-:50-:50

Karen Tilmon

Karen Tilmon 1 week ago / Reply

3/25/2020 - MetCon 2: 75 reps
Notes: Guessed based on Geo’s count cuz I forgot to count

Karen Tilmon

Karen Tilmon 1 week ago / Reply

3/25/2020 - MetCon 2: 75 reps
Notes: Guessed based on Geo’s count cuz I forgot to count

George Tilmon 1 week ago / Reply

3/25/2020 - MetCon 2: 75 reps

Karen Tilmon

Karen Tilmon 1 week ago / Reply

3/25/2020 - MetCon: 10:00
Notes: Ea plank was 1 min Best single unders ever! New shoes & jump rope 🥳

Karen Tilmon

Karen Tilmon 1 week ago / Reply

3/25/2020 - MetCon: 10:00
Notes: Ea plank was 1 min Best single unders ever! New shoes & jump rope 🥳

George Tilmon 1 week ago / Reply

3/25/2020 - MetCon: 10:00

George Tilmon 1 week ago / Reply

3/25/2020 - MetCon: 10:00

Kaidee Sutphin 1 week ago / Reply

3/25/2020 - MetCon 2: 80 reps
Notes: 26 lb kettlebell

Brett Klutch

Brett Klutch 1 week ago / Reply

3/25/2020 - MetCon 2: 105 reps

Brett Klutch

Brett Klutch 1 week ago / Reply

3/25/2020 - MetCon: 10:00

Melissa Bonilla

Melissa Bonilla 1 week ago / Reply

3/25/2020 - MetCon 2: 66 reps
Notes: I think. LOL it’s hard to count when your legs are burning 😜also only made it through one round with weight.

Melissa Bonilla

Melissa Bonilla 1 week ago / Reply

3/25/2020 - MetCon: 10:00

Kaidee Sutphin 1 week ago / Reply

3/25/2020 - MetCon: 10:00

Neshia Velazquez 1 week ago / Reply

3/25/2020 - MetCon: 8:20

Neshia Velazquez 1 week ago / Reply

3/25/2020 - MetCon 2: 73 reps

Emily Smith

Emily Smith 1 week ago / Reply

3/25/2020 - MetCon: 5:19

Ashley Singer

Ashley Singer 1 week ago / Reply

3/25/2020 - MetCon: 10:00

Anna Finnigan

Anna Finnigan 1 week ago / Reply

3/25/2020 - MetCon 2: 95 reps

Anna Finnigan

Anna Finnigan 1 week ago / Reply

3/25/2020 - MetCon: 5:20

Andy Chacon

Andy Chacon 1 week ago / Reply

3/25/2020 - MetCon 2: 85 reps
Notes: with 20lb Vest

Andy Chacon

Andy Chacon 1 week ago / Reply

3/25/2020 - MetCon: 10:00
Notes: I have no idea. didnt keep time

Maddy Diehl 1 week ago / Reply

3/25/2020 - MetCon 2: 65 reps

Maddy Diehl 1 week ago / Reply

3/25/2020 - MetCon: 3:50

Robbie Phillips

Robbie Phillips 1 week ago / Reply

3/25/2020 - MetCon 2: 90 reps

Justin Custer

Justin Custer 1 week ago / Reply

3/25/2020 - MetCon 2: 66 reps

Robbie Phillips

Robbie Phillips 1 week ago / Reply

3/25/2020 - MetCon: 5:07

Justin Custer

Justin Custer 1 week ago / Reply

3/25/2020 - MetCon: 8:30.99
Notes: SU

Meegan Descheneaux

Meegan Descheneaux 1 week ago / Reply

3/25/2020 - MetCon: 6:06
Notes: Single unders

Meegan Descheneaux

Meegan Descheneaux 1 week ago / Reply

3/25/2020 - MetCon: 6:06

Jennifer McPherson

Jennifer McPherson 1 week ago / Reply

3/25/2020 - MetCon 2: 76 reps

Jennifer McPherson

Jennifer McPherson 1 week ago / Reply

3/25/2020 - MetCon: 6:06

Lindsay Kamm

Lindsay Kamm 1 week ago / Reply

3/25/2020 - MetCon 2: 82 reps

Lindsay Kamm

Lindsay Kamm 1 week ago / Reply

3/25/2020 - MetCon: 7:45

Liz Hurley

Liz Hurley 1 week ago / Reply

3/25/2020 - MetCon 2: 41 reps

Liz Hurley

Liz Hurley 1 week ago / Reply

3/25/2020 - MetCon 2: 41 reps

Liz Hurley

Liz Hurley 1 week ago / Reply

3/25/2020 - MetCon: 4:16

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