Happy Birthday Laura Sesbeau!!!

NO CLASSES WILL BE HELD AT CFEO TODAY! Please join us for our virtual workout at 12p here: https://zoom.us/j/256348476   
 or complete today's at home workout at your convenience. Don't forget to post your score!
2:00 Run
10/side Leg Swings Forward/Back
10/side Leg Swings Side/Side
20 Alternating Side Lunges
10 Alternating Samson Lunges
10 Alternating Spiderman Lunges
10 Inchworms/Walkout's
10 Air Squats 
:30 Down Dog Stretch
:30/side Calf Stretch (toes up against wall) 

3/23/2020 - Skill/Strength

Suggested Mobility/Cool-down
(to be done after the workout)

2 Rounds:
1:00/side Couch Stretch
2:00 Seated Straddle Stretch
1:00 Light Jog or Walk  
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3/23/2020 - MetCon

"Legs for Daze" 

2 Rounds For Time:
400 Meter Run (or 2:00)
50 Air Squats
400 Meter Run
50 Alternating Step Back Lunges (25/side)
**Buy-Out**
50 Burpees

Notes: Burpees are to be done ONCE, after you finish the 2 rounds 
Score: TOTAL TIME to complete 2 rounds PLUS 50 burpees
Goal: <24:00 (under 24:00) 

https://youtu.be/Z-6BVYTs9Vw
 
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Comments

David Bonilla

David Bonilla 6 days, 13 hours ago / Reply

3/23/2020 - MetCon: 18:24
Notes: 500m/30”

Annie Garrett

Annie Garrett 1 week, 1 day ago / Reply

3/23/2020 - MetCon: 19:58
Notes: Completed on Tuesday ??

Kristin Manley

Kristin Manley 1 week, 1 day ago / Reply

3/23/2020 - MetCon: 27:22
Notes: Squats no lunges body builders off 12 in box

Kristin Manley

Kristin Manley 1 week, 1 day ago / Reply

3/23/2020 - MetCon: 27:22
Notes: Squats no lunges body builders off 12 in box

Delcie Savedra

Delcie Savedra 1 week, 1 day ago / Reply

3/23/2020 - MetCon: 29:00
Notes: First run was 569 meters took 3min 50 sec. the rest of the runs I did half the block

Neshia Velazquez 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 27:32

Jared Townsend

Jared Townsend 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 24:53
Notes: my 400m was more like 500m

Jose Espada

Jose Espada 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 18:55
Notes: Uffff, this one was rough

Jose Espada

Jose Espada 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 18:55

Juana Rodriguez

Juana Rodriguez 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 24:00
Notes: 15 Burpees to finish 😥 Squats & Lunges w/#10 plate.

George Tilmon 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 24:00
Notes: Ugh 40 burpees

George Tilmon 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 24:00
Notes: Ugh

George Tilmon 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 24:00

Andy Chacon

Andy Chacon 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 20:00
Notes: 20 something no idea. didn't have a clock

Jojo Riquelme

Jojo Riquelme 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 26:15

Jojo Riquelme

Jojo Riquelme 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 26:15

Ashley Rivera

Ashley Rivera 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 17:26

Jennifer Hall

Jennifer Hall 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 18:00
Notes: I’m not 100% sure how far I ran. Or my actual time. But it was around this hahah

Andrea Balauat

Andrea Balauat 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 24:00
Notes: OMG! I’m out of shape. That was rough.

Andrea Balauat

Andrea Balauat 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 24:00

Andrea Balauat

Andrea Balauat 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 24:08

Rebecca Wolfe

Rebecca Wolfe 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 23:23
Notes: I added in the 200 m warm up by mistake.

Anna Finnigan

Anna Finnigan 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 19:31
Notes: Body builders

Emily Smith

Emily Smith 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 26:25
Notes: Definitely ran 600m each round. WHOOPS lol

Karen Tilmon

Karen Tilmon 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 22:56
Notes: ManBuilders for Urppes

Karen Tilmon

Karen Tilmon 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 22:56
Notes: ManBuilders for Urppes

Murii Hernandez

Murii Hernandez 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 23:58
Notes: Yuck. 🤮

Lisa Otero

Lisa Otero 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 22:05
Notes: 25# kb on 30 of each round of air squats then dropped the weight. 14# wall ball OH on lunges.

Krista Adden 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 22:35
Notes: It’s too hot outside

Brett Klutch

Brett Klutch 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 20:27

Robbie Phillips

Robbie Phillips 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 22:57
Notes: Squats and lunges with 26 lb kettle bell

Robbie Phillips

Robbie Phillips 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 22:57
Notes: Squats and lunges with 26 lb kettle bell

Sally Velez

Sally Velez 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 25:00
Notes: Up to 30 burpees - did 1200 row instead of run

Sally Velez

Sally Velez 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 25:00
Notes: Up to 30 burpees - did 1200 row instead of run

Jill Liberaski

Jill Liberaski 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 24:00
Notes: 40 burpees done

Lindsay Kamm

Lindsay Kamm 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 23:00

Justin Custer

Justin Custer 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 24:00
Notes: DNF, 3 burpees left

Sandra Torres Alicea

Sandra Torres Alicea 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 19:52
Notes: 40 burpees I’m dead 🤪

Sandra Torres Alicea

Sandra Torres Alicea 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 19:52

Ian Nangle

Ian Nangle 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 21:30
Notes: With #20 WB for squats and lunges

Maddy Diehl 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 24:00
Notes: had 15 burpees left

Demetri Inmon

Demetri Inmon 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 24:00
Notes: Intense!!!! Miss y’all :(((

Maria Ogle

Maria Ogle 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 20:24

Caroline Ogle

Caroline Ogle 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 18:19
Notes: orange

Caroline Ogle

Caroline Ogle 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 18:19
Notes: orange

Caroline Ogle

Caroline Ogle 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 18:19
Notes: orange

Christin Edwards

Christin Edwards 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 15:27

Meegan Descheneaux

Meegan Descheneaux 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 23:01
Notes: Only did 25 burpees at the end! Too hot outside!

Jennifer McPherson

Jennifer McPherson 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 23:10

Jennifer McPherson

Jennifer McPherson 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 23:10

Johann Nieto

Johann Nieto 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 21:45

Liz Hurley

Liz Hurley 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 34:13
Notes: 2 min run (measured after 300m)

Liz Hurley

Liz Hurley 1 week, 2 days ago / Reply

3/23/2020 - MetCon: 34:13
Notes: 2 min run (measured after 300m)

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