Happy Birthday George Tilmon!!!

Today will be the last "in-house" classes for now. Beginning Monday March 23rd, we will move to virtual training. Please check your email or the post in our Members Group for more information.

Join us this morning at 10:30 for MELT

3/21/2020 - MetCon

AMRAPx15:00
10 Burpees
50 Double Unders
20 Push Ups
50 Double Unders
30 Air Squats


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3/21/2020 - MetCon 2

AT HOME WORKOUT - for demonstrations and scaling options, please watch the video posted in the members group on Facebook! You can find us by searching "CrossFit East Orange Members Group" and request to join.

10:00 Running Clock
1 Mile Run
AMRAP Lungesters

Booty Bonus...
25 Straight leg lifts (R)
25 Straight leg lifts (L)
25 Bent leg fire hydrants back (L)
25 Bent leg fire hydrants side (L)
25 Bent leg fire hydrants back (R)
25 Bent leg fire hydrants side (R)


“Flex Timer” app is free and will let you set up the rounds + rest for timing! ⏰
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Comments

Meegan Descheneaux

Meegan Descheneaux 1 week, 4 days ago / Reply

3/21/2020 - MetCon: 520 reps
Notes: Single unders and push ups on knees

Meegan Descheneaux

Meegan Descheneaux 1 week, 4 days ago / Reply

3/21/2020 - MetCon: 520 reps
Notes: Single unders and push ups on knees

Caroline Ogle

Caroline Ogle 1 week, 4 days ago / Reply

3/21/2020 - MetCon: 490 reps

Maddy Diehl 1 week, 4 days ago / Reply

3/21/2020 - MetCon: 480 reps

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