Happy Birthday Maria Ogle!!!

TOMORROW (Saturday) will be the last "in-house" classes for now. Beginning Monday we will move to virtual training. Please check your email or the post in our Members Group for more information.

Please join the CFEO MEMBERS GROUP on Facebook to stay up to date, for At Home Workout explanations, our challenge details and more!

Join us tomorrow at 10:30 for MELT

1 x 5 White-Brown Deadlift

15 minutes

4 x 5 Building

Rest as Needed



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3/20/2020 - MetCon

"Frozen Peas"
16:00 AMRAP

1k Run  Buy-in

then,

AMRAP

6 HSPU ‚Üí 12 Piked HSPU

10 Deadlifts 

12 Situps
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3/20/2020 - MetCon 2

AT HOME WORKOUT - for demonstrations and scaling options, please watch the video posted in the members group on Facebook! You can find us by searching "CrossFit East Orange Members Group" and request to join.

6 rounds
3:00 work
1:00 Rest
15 penguin ūüźß crunches (4 count)
200m run
Max effort burpees in the remaining time

Score is total burpees over all 6 rounds
Goal is CONSISTENCY!
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Comments

Shatara Garrett

Shatara Garrett 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 5 + 18
Notes: orange 55lbs

Tony Acevedo

Tony Acevedo 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 5 + 9
Notes: Strict HSPU Ghd sit-up

Tony Acevedo

Tony Acevedo 1 week, 5 days ago / Reply

White-Brown Deadlift: 275 lbs
Notes: 4x5

Sarah Poor-drewes

Sarah Poor-drewes 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 4 + 20
Notes: Yellow

Melanie Chavez

Melanie Chavez 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 6 Rounds
Notes: Yellow

Lisa Otero

Lisa Otero 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 5 + 22
Notes: 1000k run, 70# w/ DB, pike hspu, butterfly su

Lisa Otero

Lisa Otero 1 week, 5 days ago / Reply

White-Brown Deadlift: 70 lbs
Notes: 35 dB x2

Melissa Bonilla

Melissa Bonilla 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 6 + 11
Notes: Blue Got in a couple rounds of shady piked HSPU‚Äôs then went to shady push ups. ūüėĚ

Ian Nangle

Ian Nangle 1 week, 5 days ago / Reply

White-Brown Deadlift: 305 lbs
Notes: After the workout when my core was shot already

Ian Nangle

Ian Nangle 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 6 Rounds
Notes: Purple (12 piked HSPUs) with Brown (165#) weight and rep scheme

Carolina Surga

Carolina Surga 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 5 Rounds
Notes: 85lbs / blue

Carolina Surga

Carolina Surga 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 5 Rounds
Notes: 85lbs / blue

Carolina Surga

Carolina Surga 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 5 Rounds
Notes: 85lbs / blue

Carolina Surga

Carolina Surga 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 5 Rounds

Carolina Surga

Carolina Surga 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 2 Rounds

Jaelyn Phillips

Jaelyn Phillips 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 7 + 4
Notes: purple

Jaelyn Phillips

Jaelyn Phillips 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 7 + 4
Notes: purple

Michelle Phillips 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 5 Rounds
Notes: Orange

Jaelyn Phillips

Jaelyn Phillips 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 7 + 4

Matthew MacDonald

Matthew MacDonald 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 2 + 7
Notes: BROWN

Alex Borell

Alex Borell 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 5 + 15

Alex Borell

Alex Borell 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 5 + 15

Ashley Rivera

Ashley Rivera 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 9 Rounds
Notes: Brown reps- did push ups instead of HSPUs. Shoulders said no

Lauren Doocy

Lauren Doocy 1 week, 5 days ago / Reply

White-Brown Deadlift: 215 lbs

Demetri Inmon

Demetri Inmon 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 5 Rounds
Notes: Orange/blue; 1k m run, 12‚ÄĚ box pushups, 105lb deadlifts, 12 sit-ups

Maddy Diehl 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 5 + 8
Notes: yellow

Ciana Revak

Ciana Revak 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 4 + 6
Notes: Brown

Christian Kent 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 5 + 19
Notes: Blue

Krista Adden 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 5 + 18
Notes: Blue - first try doing piked PUs

Lauren Doocy

Lauren Doocy 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 7 + 2
Notes: Blue reps brown weight 115#

Meegan Descheneaux

Meegan Descheneaux 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 5 Rounds
Notes: Blue

Meegan Descheneaux

Meegan Descheneaux 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 5 Rounds
Notes: Blue

Liz Hurley

Liz Hurley 1 week, 5 days ago / Reply

3/20/2020 - MetCon 2: 30 reps
Notes: 150 meter run

Maria Ogle

Maria Ogle 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 6 + 11
Notes: 600 m run

Ryan Gilreath

Ryan Gilreath 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 5 Rounds
Notes: Purple

Ashley Singer

Ashley Singer 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 6 + 9
Notes: blue, 85lbs deadlift

Caroline Ogle

Caroline Ogle 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 5 Rounds
Notes: orange

Ronald L Inmon 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 5 + 1
Notes: Blue/orange

Ronald L Inmon 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 5 + 1
Notes: Blue/orange

Ashley Bingaman

Ashley Bingaman 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 7 + 12
Notes: Purple- HSPU/ 95#

Jose Espada

Jose Espada 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 5 + 21
Notes: Brown

Jose Espada

Jose Espada 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 5 + 21
Notes: Brown

Jose Espada

Jose Espada 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 5 + 21

Niran Townsend

Niran Townsend 1 week, 5 days ago / Reply

3/20/2020 - MetCon: 6 + 7
Notes: Orange - 95lbs

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