Happy Birthday Coach Rob!!!

Happy Birthday Chris O'shea!!!

4 x 3 Yellow-Orange

15 minutes
Accumulate 4-6 Sets


3 Hang Power Cleans


Add Score

1 x 1 Blue-Brown Power Cleans

15 minutes
Accumulate 4-6 Sets

3 Power Cleans

Building


OR Build to Heavy Single
Add Score

2/14/2020 - QuickFit MetCon

3 rounds for time:
45 calorie row
35 double unders
25 sit ups
15 burpees jumping over the abmat
Add Score

2/14/2020 - MetCon

"Liquid Nitrogen"
Compare to: 11/15/19
5 Rounds For Time

8 Power Cleans  

8 Burpees over Bar



Add Score

Comments

Doug Bingaman

Doug Bingaman 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 9:30
Notes: 185lbs

Doug Bingaman

Doug Bingaman 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 235 lbs

Haley Hostetter

Haley Hostetter 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 10:19

Adam Tydings 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 9:47
Notes: Step over bar, no hop.

Adam Tydings 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 115 lbs

Heather Kolinsky

Heather Kolinsky 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 6:45
Notes: yellow

Heather Kolinsky

Heather Kolinsky 1 week, 3 days ago / Reply

Yellow-Orange: 55 lbs

Marcy Malmberg

Marcy Malmberg 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 115 lbs

Marcy Malmberg

Marcy Malmberg 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 9:14
Notes: 95#

Krista Adden 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 8:20
Notes: blue

Scott Ervin

Scott Ervin 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 9:57
Notes: brown 225

Ashley Rivera

Ashley Rivera 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 4:11
Notes: Purple

Ashley Rivera

Ashley Rivera 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 160 lbs

Scott Ervin

Scott Ervin 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 255 lbs
Notes: PR

Krista Adden 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 115 lbs

Cody Defries

Cody Defries 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 10:40
Notes: Brown

Cody Defries

Cody Defries 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 245 lbs
Notes: Brown

Sagar Karandikar

Sagar Karandikar 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 7:06
Notes: Blue

Sagar Karandikar

Sagar Karandikar 1 week, 3 days ago / Reply

Yellow-Orange: 165 lbs

Jared Townsend

Jared Townsend 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 9:01
Notes: brurple - 185# + 10 burpee

Jared Townsend

Jared Townsend 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 225 lbs

Suzanne Defries

Suzanne Defries 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 6:12
Notes: purple

Kaidee Sutphin 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 8:16
Notes: Burpees suck

Kaidee Sutphin 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 145 lbs

Kristen Lewandowski

Kristen Lewandowski 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 9:01
Notes: #105

Kristen Lewandowski

Kristen Lewandowski 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 125 lbs

Tony Acevedo

Tony Acevedo 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 6:44
Notes: Brown 225# x 5 10 Burpees Over Bar 1:03 faster this time

Tony Acevedo

Tony Acevedo 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 275 lbs

Robin Earle

Robin Earle 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 170 lbs
Notes: ORM

Suzanne Defries

Suzanne Defries 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 135 lbs
Notes: not feeling it today :(

Andy Budhoo

Andy Budhoo 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 8:20
Notes: 135lbs

Andy Budhoo

Andy Budhoo 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 195 lbs

Robbie Phillips

Robbie Phillips 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 9:24
Notes: Purple, #200 for cleans, 10 burpees

Robbie Phillips

Robbie Phillips 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 235 lbs

Murii Hernandez

Murii Hernandez 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 6:21
Notes: Purple / 105#

Murii Hernandez

Murii Hernandez 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 155 lbs

Jonathan Cox

Jonathan Cox 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 6:09
Notes: Beat old time by over a min

Jonathan Cox

Jonathan Cox 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 6:09
Notes: Beat old time by over a min

David Bargraser

David Bargraser 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 10:20
Notes: BLUE AT 95LBS

Matthew MacDonald

Matthew MacDonald 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 7:57
Notes: BLUE 95# PC & LATERAL BURPEES (8 & 8)

Emily Smith

Emily Smith 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 7:30
Notes: PURPLE

Kimberly MacDonald

Kimberly MacDonald 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 6:59
Notes: blue

David Bargraser

David Bargraser 1 week, 3 days ago / Reply

Yellow-Orange: 165 lbs

David Bargraser

David Bargraser 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 165 lbs

Kimberly MacDonald

Kimberly MacDonald 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 115 lbs

Matthew MacDonald

Matthew MacDonald 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 185 lbs

Emily Smith

Emily Smith 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 145 lbs
Notes: BROWN - 10# PR!

Fabian Figueroa

Fabian Figueroa 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 12:00
Notes: Brown and no pretty sure I died in round 2 🖕🏽💩

David Bonilla

David Bonilla 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 4:10
Notes: Purple- 5@155 power cleans/10 Burpees

Sally Velez

Sally Velez 1 week, 3 days ago / Reply

Yellow-Orange: 95 lbs
Notes: Yelow-Orange

Sally Velez

Sally Velez 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 8:28
Notes: Blue

David Bonilla

David Bonilla 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 235 lbs
Notes: Built to heavy single new PR!!

Meegan Descheneaux 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 5:58
Notes: blue

Meegan Descheneaux 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 105 lbs
Notes: blue

Juana Rodriguez

Juana Rodriguez 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 8:05
Notes: Blue #85

Juana Rodriguez

Juana Rodriguez 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 115 lbs

Tom Harris

Tom Harris 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 7:45
Notes: blue

Lauren Doocy

Lauren Doocy 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 6:22
Notes: purple 105#

Christian Kent 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 9:03
Notes: 95lbs/8burpees

Christian Kent 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 205 lbs
Notes: brown 1

Johann Nieto

Johann Nieto 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 6:15
Notes: Purple 155

Johann Nieto

Johann Nieto 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 235 lbs

Liz Hurley

Liz Hurley 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 8:06
Notes: Yellow 25lbs

Sabiha Kazi 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 9:35
Notes: Blue

Brett Klutch

Brett Klutch 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 5:42
Notes: 135# 5 pc, 10 burp

Brett Klutch

Brett Klutch 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 195 lbs

Ashley Singer

Ashley Singer 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 85 lbs
Notes: single

Ashley Singer

Ashley Singer 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 5:23
Notes: blue :-)

Christin Edwards

Christin Edwards 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 7:39
Notes: Blue

Christin Edwards

Christin Edwards 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 80 lbs

Laura Flashman

Laura Flashman 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 7:44
Notes: Purple 105# (last time 8:30)

Jennifer McPherson

Jennifer McPherson 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 5:50
Notes: Orange 55 pounds instead of 45

Jennifer McPherson

Jennifer McPherson 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 5:50
Notes: Orange 55 pounds instead of 45

Joaquin Irizarry

Joaquin Irizarry 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 6:51
Notes: blue

Joaquin Irizarry

Joaquin Irizarry 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 180 lbs
Notes: blue build up from 115 3x4 then singles 160 to 180

Jennifer McPherson

Jennifer McPherson 1 week, 3 days ago / Reply

Yellow-Orange: 75 lbs

Shelby Kretchman

Shelby Kretchman 1 week, 3 days ago / Reply

2/14/2020 - MetCon: 5:47:00
Notes: Purple 10 burpees, but only 85#

Shelby Kretchman

Shelby Kretchman 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 135 lbs
Notes: Ugly

Sabiha Kazi 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 115 lbs
Notes: Purple

Laura Flashman

Laura Flashman 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 125 lbs

Lauren Doocy

Lauren Doocy 1 week, 3 days ago / Reply

Blue-Brown Power Cleans: 145 lbs

Sujey Santiago

Sujey Santiago 1 week, 4 days ago / Reply

2/14/2020 - MetCon: 8:49
Notes: Blue

Sujey Santiago

Sujey Santiago 1 week, 4 days ago / Reply

2/14/2020 - MetCon: 8:49
Notes: Blue

Mike Davis 1 week, 4 days ago / Reply

2/14/2020 - MetCon: 9:40
Notes: Purple Level.

Lewis D Reed

Lewis D Reed 1 week, 4 days ago / Reply

Blue-Brown Power Cleans: 225 lbs

George Tilmon 1 week, 4 days ago / Reply

2/14/2020 - MetCon: 8:13
Notes: blue 115#

George Tilmon 1 week, 4 days ago / Reply

Blue-Brown Power Cleans: 145 lbs
Notes: blue

Niran Townsend

Niran Townsend 1 week, 4 days ago / Reply

2/14/2020 - MetCon: 6:12
Notes: Purple

Melissa Bonilla

Melissa Bonilla 1 week, 4 days ago / Reply

2/14/2020 - MetCon: 7:09
Notes: 70#

Jose Espada

Jose Espada 1 week, 4 days ago / Reply

2/14/2020 - MetCon: 6:47
Notes: purple 155

Jose Espada

Jose Espada 1 week, 4 days ago / Reply

Blue-Brown Power Cleans: 185 lbs
Notes: failed 205

Niran Townsend

Niran Townsend 1 week, 4 days ago / Reply

Yellow-Orange: 125 lbs

Niran Townsend

Niran Townsend 1 week, 4 days ago / Reply

Blue-Brown Power Cleans: 140 lbs

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