Happy Birthday Joel Martinez!!!

4 x 8 White-Blue Bulg. Split Squats

12 minutes


4 x 8 (ea/s) 

1:00 Rest  

b/t sides & sets


Add Score

1 x 8 Purple/Brown Bulg SS

2 minutes


 8, 8, 8, 8   (ea/s)

1:00 Rest  

b/t sides & sets


Add Score

2/13/2020 - MetCon

"Paragliding"
Compare to: 11/14/19
20:00 CAP

50 Wallballs     20/14

400m Run w/Medball

50 Air Squat Jumping 

Pullup

400m Run w/Medball 

50 Wallballs 

400m Run w/Medball
Add Score

Comments

Doug Bingaman

Doug Bingaman 1 week, 3 days ago / Reply

Purple/Brown Bulg SS: 100 lbs
Notes: 2 50lb dB

Craig Rose 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 19:48
Notes: Orange

Craig Rose 1 week, 4 days ago / Reply

White-Blue Bulg. Split Squats: 25 lbs

Christian Kent 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 21:30
Notes: Orange

Christian Kent 1 week, 4 days ago / Reply

White-Blue Bulg. Split Squats: 30 lbs

Caroline Ogle 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 20:00
Notes: orange

Demetri Inmon

Demetri Inmon 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 20:00
Notes: Blue (- 1 200 meter run :( )

Andres Gomez 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 18:59
Notes: blue

David Bonilla

David Bonilla 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 17:14
Notes: Ooouch my knees!!!!! BROWN

Ciana Revak

Ciana Revak 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 16:48
Notes: blue

Ed Weakley

Ed Weakley 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 19:20
Notes: Brown Well messed that up... took a 2+minute unplanned break before the last run.

Scott Ervin

Scott Ervin 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 14:30
Notes: brown

Lisa Otero

Lisa Otero 1 week, 4 days ago / Reply

Purple/Brown Bulg SS: 60 lbs
Notes: 30, 40, 50, 60

Sandra Torres Alicea

Sandra Torres Alicea 1 week, 4 days ago / Reply

Purple/Brown Bulg SS: 10 lbs
Notes: blue all sets

Sandra Torres Alicea

Sandra Torres Alicea 1 week, 4 days ago / Reply

White-Blue Bulg. Split Squats: 72 lbs
Notes: sq

Erick Feiling

Erick Feiling 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 20:00
Notes: Orange - Made it to last round of WB. 5 WB Left.

Krista Adden 1 week, 4 days ago / Reply

White-Blue Bulg. Split Squats: 20 lbs

Krista Adden 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 17:11

Lisa Otero

Lisa Otero 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 17:53
Notes: Brown

Cody Defries

Cody Defries 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 19:34
Notes: brown

Cody Defries

Cody Defries 1 week, 4 days ago / Reply

Purple/Brown Bulg SS: 53 lbs
Notes: brown

Cody Defries

Cody Defries 1 week, 4 days ago / Reply

White-Blue Bulg. Split Squats: 53 lbs
Notes: brown

Julius Jones

Julius Jones 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 20:00
Notes: Brown Cap w/ 200m left

Julius Jones

Julius Jones 1 week, 4 days ago / Reply

Purple/Brown Bulg SS: 140 lbs
Notes: 2 70# dumbells

Jared Townsend

Jared Townsend 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 20:31
Notes: brown

Jared Townsend

Jared Townsend 1 week, 4 days ago / Reply

Purple/Brown Bulg SS: 50 lbs

Suzanne Defries

Suzanne Defries 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 14:48
Notes: purple/brown 24 sec PR!!

Kaidee Sutphin 1 week, 4 days ago / Reply

Purple/Brown Bulg SS: 60 lbs

Kaidee Sutphin 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 20:00
Notes: Blue

Emily Smith

Emily Smith 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 18:21
Notes: BROWN - WOOOOOOOOOF

Kristen Lewandowski

Kristen Lewandowski 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 17:21
Notes: #14 bike .6 w/ ball

Kristen Lewandowski

Kristen Lewandowski 1 week, 4 days ago / Reply

White-Blue Bulg. Split Squats: 20 lbs
Notes: 4x8 @ #20

Ashley Rivera

Ashley Rivera 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 15:50

Emily Smith

Emily Smith 1 week, 4 days ago / Reply

White-Blue Bulg. Split Squats: 30 lbs

Suzanne Defries

Suzanne Defries 1 week, 4 days ago / Reply

Purple/Brown Bulg SS: 60 lbs

Ian Nangle

Ian Nangle 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 18:45
Notes: Brown

Ian Nangle

Ian Nangle 1 week, 4 days ago / Reply

Purple/Brown Bulg SS: 140 lbs
Notes: 70s

John Spencer

John Spencer 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 20:00
Notes: 40 14lbs Wall balls, 400m run with Wall balls, 40 squat jump pull up to bar, 400m without Wall ball, 20 14lbs Wall ball, and did not get to the last run.

John Spencer

John Spencer 1 week, 4 days ago / Reply

White-Blue Bulg. Split Squats: 30 lbs
Notes: two 20 lbs and two 30 lbs.

Kimberly Lowe

Kimberly Lowe 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 19:24
Notes: Orange at NOON.... 87 damn degrees in freakin Februry?!?!

Kimberly Lowe

Kimberly Lowe 1 week, 4 days ago / Reply

White-Blue Bulg. Split Squats: 15 lbs

Fabian Figueroa

Fabian Figueroa 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 20:00
Notes: last round 50 wall balls

Lauren Doocy

Lauren Doocy 1 week, 4 days ago / Reply

Purple/Brown Bulg SS: 30 lbs
Notes: 30# db both sides

Lauren Doocy

Lauren Doocy 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 16:43
Notes: brownie

Faseem Ali 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 13:30
Notes: orange level

Janine Nangle 1 week, 4 days ago / Reply

2/13/2020 - MetCon: 13:20
Notes: yellow level

Juana Rodriguez

Juana Rodriguez 1 week, 5 days ago / Reply

2/13/2020 - MetCon: 19:27
Notes: Blue—#14–35 WB

Juana Rodriguez

Juana Rodriguez 1 week, 5 days ago / Reply

White-Blue Bulg. Split Squats: 30 lbs
Notes: 20/20/25/30

Amy Maxson

Amy Maxson 1 week, 5 days ago / Reply

Purple/Brown Bulg SS: 30 lbs
Notes: each hand 15,20,25,30

Amy Maxson

Amy Maxson 1 week, 5 days ago / Reply

2/13/2020 - MetCon: 19:09
Notes: Brown death

Jennifer McPherson

Jennifer McPherson 1 week, 5 days ago / Reply

2/13/2020 - MetCon: 20:00
Notes: I didn’t finish in time BUT I finished!!

Brett Klutch

Brett Klutch 1 week, 5 days ago / Reply

2/13/2020 - MetCon: 18:55

Brett Klutch

Brett Klutch 1 week, 5 days ago / Reply

Purple/Brown Bulg SS: 40 lbs
Notes: 25,30,35,40#

Joaquin Irizarry

Joaquin Irizarry 1 week, 5 days ago / Reply

2/13/2020 - MetCon: 19:30
Notes: purple

Joaquin Irizarry

Joaquin Irizarry 1 week, 5 days ago / Reply

White-Blue Bulg. Split Squats: 35 lbs
Notes: 35# ea db 4x8

Christin Edwards

Christin Edwards 1 week, 5 days ago / Reply

2/13/2020 - MetCon: 19:59
Notes: Orange

Justin Custer

Justin Custer 1 week, 5 days ago / Reply

2/13/2020 - MetCon: 20:00
Notes: DNF, "Blue", was on the last run

Liz Hurley

Liz Hurley 1 week, 5 days ago / Reply

2/13/2020 - MetCon: 14:50
Notes: White 35 wall balls 200 run/walk with ball 35 squat jump 200 run/ walk with ball 35 wall balls 200 run/walk with ball.

Anne O'Donnell 1 week, 5 days ago / Reply

2/13/2020 - MetCon: 15:32
Notes: Brown

Natasha Llorens 1 week, 5 days ago / Reply

White-Blue Bulg. Split Squats: 24 lbs

Melissa Bonilla

Melissa Bonilla 1 week, 5 days ago / Reply

2/13/2020 - MetCon: 22:00
Notes: Blue death Finished after time cap, had 200m left at the time cap. Thanks Juana for pushing me through!!!!

Murii Hernandez

Murii Hernandez 1 week, 5 days ago / Reply

2/13/2020 - MetCon: 18:38
Notes: Blue

Patty Voss

Patty Voss 1 week, 5 days ago / Reply

2/13/2020 - MetCon: 19:58
Notes: yellow workout

Jose Espada

Jose Espada 1 week, 5 days ago / Reply

2/13/2020 - MetCon: 20:00
Notes: 200 meters of the last run (brown)

Jose Espada

Jose Espada 1 week, 5 days ago / Reply

Purple/Brown Bulg SS: 35 lbs
Notes: purple

Lewis D Reed

Lewis D Reed 1 week, 5 days ago / Reply

2/13/2020 - MetCon: 20:00
Notes: Brown Level - DNF - Ended on 35th WB 2nd time around.

Lewis D Reed

Lewis D Reed 1 week, 5 days ago / Reply

White-Blue Bulg. Split Squats: 35 lbs
Notes: KB

Niran Townsend

Niran Townsend 1 week, 5 days ago / Reply

Purple/Brown Bulg SS: 40 lbs
Notes: 20/25/30/35/40

Niran Townsend

Niran Townsend 1 week, 5 days ago / Reply

2/13/2020 - MetCon: 16:45
Notes: Purple/Brown

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.