2/12/2020 - QuickFit MetCon

Core Work
4 rounds
45 second plank
15 seconds rest
45 seconds abmat sit ups
15 seconds rest
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2/12/2020 - MetCon

Compare to: 11/13/19

"Scrunchy"

21-15-9

Toes to Bar 

Box Jumps

Immediately into...

9-15-21

HR Pushup

Box Stepup w/ DB



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2/12/2020 - MetCon 2

Core  Finisher  


For Quality

 Tabata  L-Sit

      2:00 Rest

Tabata Archbody Hold
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2/12/2020 - QuickFit MetCon 2

15:00 AMRAP
400m Run
4 Wall Walks

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Comments

Ronald L Inmon 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 13:26
Notes: Orange/blue

Demetri Inmon

Demetri Inmon 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 13:00

Demetri Inmon

Demetri Inmon 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 13:00

Craig Rose 1 week, 5 days ago / Reply

2/12/2020 - MetCon 2:
Notes: ?

Craig Rose 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 10:57
Notes: Orange

Nolan Hodge

Nolan Hodge 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 10:18
Notes: Yellow

Melissa Bonilla

Melissa Bonilla 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 13:30
Notes: Purple turtle 😆 1st part in 7:23 2nd part in 5:50

Andres Gomez 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 10:47
Notes: blue - sub'd knee to elbow for strict knee raises (hand ripped)

Adam Tydings 1 week, 5 days ago / Reply

2/12/2020 - MetCon 2:
Notes: 11:41

Josh Shashaty

Josh Shashaty 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 10:43
Notes: Brown

Josh Shashaty

Josh Shashaty 1 week, 5 days ago / Reply

2/12/2020 - MetCon 2:
Notes: Core was finished before the core finisher. D:

Heather Kolinsky

Heather Kolinsky 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 13:38
Notes: orange

Ashley O'Shea

Ashley O'Shea 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 11:35
Notes: Orange with a little added blue 20" step ups and orange the rest

Aaron Rose

Aaron Rose 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 7:48
Notes: Unbroken until last round of 21

Ed Weakley

Ed Weakley 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 10:55
Notes: Brown Rx One 50lb dumbbell

Ed Weakley

Ed Weakley 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 10:55
Notes: Brown Rx One 50lb dumbbell

Jonathan Cox

Jonathan Cox 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 10:00
Notes: brown

Wilson Mateo 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 15:00
Notes: Blue - 35lb Box Step Up, Knees to Bar

Erick Feiling

Erick Feiling 1 week, 5 days ago / Reply

2/12/2020 - MetCon 2:

Lisa Otero

Lisa Otero 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 10:38
Notes: Blue- box PU, 25lb box step ups

Ledlyne Vazquez 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 10:50
Notes: Yellow

Julius Jones

Julius Jones 1 week, 5 days ago / Reply

2/12/2020 - MetCon 2:
Notes: Sucks

Doug Bingaman

Doug Bingaman 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 11:00
Notes: Brown

Julius Jones

Julius Jones 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 11:35
Notes: Brown

Alisha Dodge 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 10:30
Notes: orange

Jared Townsend

Jared Townsend 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 12:25
Notes: brown

Krista Adden 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 11:11

Carlos Anglero 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 12:18
Notes: blue

Daniela Sierra

Daniela Sierra 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 11:18
Notes: HKR; 📦 jumps BoxPu; 25# step ups

Suzanne Defries

Suzanne Defries 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 10:15
Notes: purple

Tony Acevedo

Tony Acevedo 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 8:44
Notes: Brown

Christina Inmon 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 12:00
Notes: Used bar for push ups:) 16 # box for box step ups and 10 lb weight

David Bonilla

David Bonilla 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 9:56
Notes: Brown

Adriana Grajales

Adriana Grajales 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 12:48

Carolina Surga

Carolina Surga 1 week, 5 days ago / Reply

2/12/2020 - MetCon 2:
Notes: Blue

Carolina Surga

Carolina Surga 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 14:49
Notes: Blue /25db

Ciana Revak

Ciana Revak 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 14:19

Fabian Figueroa

Fabian Figueroa 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 14:28
Notes: brown 50lb db

Meegan Descheneaux 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 12:45
Notes: blue

Matthew MacDonald

Matthew MacDonald 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 15:00
Notes: BROWN - 19 reps short of finish, legs gave out

Sally Velez

Sally Velez 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 11:50
Notes: Blue scaled- ttb in floor, 35 bar push press

Lauren Doocy

Lauren Doocy 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 11:17
Notes: purple

Scott Ervin

Scott Ervin 1 week, 5 days ago / Reply

2/12/2020 - MetCon: 8:40
Notes: brown

Sabiha Kazi 1 week, 6 days ago / Reply

2/12/2020 - MetCon: 15:00
Notes: 15 and some change...Orange/Blue blend - knee raises and box push ups

Shelby Kretchman

Shelby Kretchman 1 week, 6 days ago / Reply

2/12/2020 - MetCon: 12:30
Notes: Purple- My toes did not touch the bar every time

Tom Harris

Tom Harris 1 week, 6 days ago / Reply

2/12/2020 - MetCon: 11:03
Notes: blue

Laura Flashman

Laura Flashman 1 week, 6 days ago / Reply

2/12/2020 - MetCon: 12:55
Notes: Purple

Christin Edwards

Christin Edwards 1 week, 6 days ago / Reply

2/12/2020 - MetCon: 12:20
Notes: Orange with 20" box

Ashley Singer

Ashley Singer 1 week, 6 days ago / Reply

2/12/2020 - MetCon: 8:57
Notes: blue on all, hanging knee raises

Jennifer Brumer 1 week, 6 days ago / Reply

2/12/2020 - MetCon: 9:00
Notes: knee to elbow/ring dips; push ups/sit ups

Justin Custer

Justin Custer 1 week, 6 days ago / Reply

2/12/2020 - MetCon: 8:36
Notes: "Orange"

Sujey Santiago

Sujey Santiago 1 week, 6 days ago / Reply

2/12/2020 - MetCon: 9:13
Notes: Orange

Billy Wygle

Billy Wygle 1 week, 6 days ago / Reply

2/12/2020 - MetCon: 10:25
Notes: BROWN

Lewis D Reed

Lewis D Reed 1 week, 6 days ago / Reply

2/12/2020 - MetCon 2:
Notes: Hang L-Sits

Lewis D Reed

Lewis D Reed 1 week, 6 days ago / Reply

2/12/2020 - MetCon: 14:48
Notes: Brown Level

Amy Maxson

Amy Maxson 1 week, 6 days ago / Reply

2/12/2020 - MetCon: 11:20
Notes: Orange, 20" box

George Tilmon 1 week, 6 days ago / Reply

2/12/2020 - MetCon: 14:44
Notes: blue 24" box 35# db

Ryan Gilreath

Ryan Gilreath 1 week, 6 days ago / Reply

2/12/2020 - MetCon: 15:30
Notes: Purple

Jose Espada

Jose Espada 1 week, 6 days ago / Reply

2/12/2020 - MetCon 2:
Notes: scaled box step ups to 20inch, 24 too high

Jose Espada

Jose Espada 1 week, 6 days ago / Reply

2/12/2020 - MetCon: 13:28

Annie Garrett

Annie Garrett 1 week, 6 days ago / Reply

2/12/2020 - MetCon: 11:32
Notes: Sit ups Box jumps Goblet Squats 30lbs Box Step ups 30lbs I showed up!!!!!!

Niran Townsend

Niran Townsend 1 week, 6 days ago / Reply

2/12/2020 - MetCon: 11:20
Notes: Purple

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