4 x 8 White-Blue Single Leg RDL

12 minutes


4 x 8 (ea/s)

1:00 Rest b/t sides & sets
Add Score

1 x 8 Purple/Brown Single Leg RDL

12 minutes


 8, 8, 8, 8   (ea/s)

1:00 Rest b/t sides & sets


Add Score

2/11/2020 - MetCon

Compare to: 11/12/19

"Jumpstart"
For Max Combined Reps

3:00 Russian KbS
1:00 Rest

3:00 Doubleunders → Singleunders
1:00 Rest

3:00 Row
Add Score

Comments

Ashley Rivera

Ashley Rivera 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 291 reps

Craig Rose 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 290 reps
Notes: Orange

Craig Rose 1 week, 6 days ago / Reply

White-Blue Single Leg RDL: 35 lbs
Notes: Orange

Adriana Grajales

Adriana Grajales 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 384 reps
Notes: Orange - 26lbs KB

David Bonilla

David Bonilla 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 268 reps
Notes: Brown 37-KB Snatch@53lbs/175-DU/56-Cal Row

David Bonilla

David Bonilla 1 week, 6 days ago / Reply

Purple/Brown Single Leg RDL: 53 lbs
Notes: Lower back on fire

Christina Singh 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 211 reps
Notes: yellow 18lbs kb

Maddy Diehl 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 205 reps
Notes: 8 lb kb

Caroline Ogle 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 296 reps
Notes: 26 KB

Yaya Breaw

Yaya Breaw 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 208 reps
Notes: Purple

Demetri Inmon

Demetri Inmon 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 316 reps
Notes: 35lb kb; single unders

Rebecca Wolfe

Rebecca Wolfe 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 380 reps
Notes: 280 su, 40 cal, 60 kb

Andres Gomez 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 308 reps
Notes: 1 arm rkb 110, s.u 112, dub 35, row 51

Adam Tydings 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 318 reps

Krista Adden 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 363 reps

Josh Shashaty

Josh Shashaty 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 254 reps
Notes: Brown. 51, 153, 50

Josh Shashaty

Josh Shashaty 1 week, 6 days ago / Reply

Purple/Brown Single Leg RDL: 53 lbs

Lindsay Kamm

Lindsay Kamm 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 233 reps
Notes: brown

Lindsay Kamm

Lindsay Kamm 1 week, 6 days ago / Reply

Purple/Brown Single Leg RDL: 35 lbs

Sandra Torres Alicea

Sandra Torres Alicea 1 week, 6 days ago / Reply

White-Blue Single Leg RDL: 9 lbs
Notes: blue

Yardeisch Bolling

Yardeisch Bolling 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 162 reps
Notes: blue

Luke Kolinsky 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 310 reps
Notes: orange

Ed Weakley

Ed Weakley 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 301 reps
Notes: Brown 47 - 200 - 54

Ed Weakley

Ed Weakley 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 301 reps
Notes: Brown 47 - 200 - 54

Lisa Otero

Lisa Otero 1 week, 6 days ago / Reply

Purple/Brown Single Leg RDL: 26 lbs

Ledlyne Vazquez 1 week, 6 days ago / Reply

Purple/Brown Single Leg RDL: 164 lbs
Notes: Yellow - 82 Kb, 59 Jumprope, 23 Cal on Row

Ledlyne Vazquez 1 week, 6 days ago / Reply

White-Blue Single Leg RDL: 18 lbs
Notes: Yellow - 18 lb kb

Fabian Figueroa

Fabian Figueroa 1 week, 6 days ago / Reply

Purple/Brown Single Leg RDL: 70 lbs

Fabian Figueroa

Fabian Figueroa 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 207 reps
Notes: 49 kb snatch/ 110 dubs/48 cals

Erick Feiling

Erick Feiling 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 342 reps
Notes: Yellow - Had the wrong KB, should have been Orange or Blue.

Lisa Otero

Lisa Otero 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 373 reps
Notes: PURPLE- 100 SAKB 35, 228 SU, 45 CAL ROW

Kaidee Sutphin 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 373 reps
Notes: bLUE - SINGLE UNDERS

Tony Acevedo

Tony Acevedo 1 week, 6 days ago / Reply

Purple/Brown Single Leg RDL: 70 lbs

Robbie Phillips

Robbie Phillips 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 240 reps
Notes: BROWN

Robbie Phillips

Robbie Phillips 1 week, 6 days ago / Reply

Purple/Brown Single Leg RDL: 70 lbs
Notes: BROWN

Abigail Hosey 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 319 reps
Notes: 44 caL, 35# 70 , JP 205 SOME DOUBLED

amal salama

amal salama 1 week, 6 days ago / Reply

White-Blue Single Leg RDL: 35 lbs
Notes: 4 sets

Doug Bingaman

Doug Bingaman 1 week, 6 days ago / Reply

Purple/Brown Single Leg RDL: 70 lbs

Jared Townsend

Jared Townsend 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 255 reps
Notes: brown 42/158/55

Doug Bingaman

Doug Bingaman 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 277 reps
Notes: Brown 40 kB 52 row 185 dub

Tony Acevedo

Tony Acevedo 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 290 reps
Notes: 70# KB Snatch - 44 Dubs - 180 Row - 66

Doug Bingaman

Doug Bingaman 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 277 reps
Notes: Brown 40 kB 52 row 185 dub

Suzanne Defries

Suzanne Defries 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 300 reps
Notes: purple

Suzanne Defries

Suzanne Defries 1 week, 6 days ago / Reply

Purple/Brown Single Leg RDL: 53 lbs

Jennifer Hall

Jennifer Hall 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 317 reps
Notes: Brown - 17 rep PR! 50cal, 52 snatch, 215 DU (row first bc thats what i did last time)

Carolina Surga

Carolina Surga 1 week, 6 days ago / Reply

White-Blue Single Leg RDL: 18 lbs

Carolina Surga

Carolina Surga 1 week, 6 days ago / Reply

Purple/Brown Single Leg RDL: 18 lbs
Notes: 18lbs

Matthew MacDonald

Matthew MacDonald 1 week, 6 days ago / Reply

Purple/Brown Single Leg RDL: 26 lbs

Matthew MacDonald

Matthew MacDonald 1 week, 6 days ago / Reply

White-Blue Single Leg RDL: 26 lbs

Carolina Surga

Carolina Surga 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 424 reps
Notes: 26lbs Kb blue - 90 / 300single / 34cal Row.

Julius Jones

Julius Jones 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 270 reps
Notes: Brown

Julius Jones

Julius Jones 1 week, 6 days ago / Reply

Purple/Brown Single Leg RDL: 73 lbs

Matthew MacDonald

Matthew MacDonald 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 327 reps
Notes: BLUE 44# KBS (83), 200 singles (w/ dubs mixed in), 44 cal row

David Bargraser

David Bargraser 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 459 reps
Notes: 89kb@35 320 singunders 50 cal row

Murii Hernandez

Murii Hernandez 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 195 reps
Notes: 97 dubs/43 cal/55 snatches (31 rep PR from last time)

Meegan Descheneaux 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 352 reps
Notes: purple scaled: 105 single arm KB 26lbs: 200 SU 3 DU: 44 cal row

Lauren Doocy

Lauren Doocy 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 296 reps
Notes: 42 snatch/204 dubs/50 cal

Joaquin Irizarry

Joaquin Irizarry 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 318 reps
Notes: single unders 180 one du/ 53 # blue

Daniela Sierra

Daniela Sierra 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 468 reps
Notes: 35#single arm; su & DU practice; 93; 335; 40

Janine Nangle 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 256 reps
Notes: russian kettlebell swings110-m step ups- 120 to 12inch box- roW 26 calories in 3 minutes

Juana Rodriguez

Juana Rodriguez 1 week, 6 days ago / Reply

2/11/2020 - MetCon: 116 reps
Notes: #35 Single Arm/DU

Juana Rodriguez

Juana Rodriguez 1 week, 6 days ago / Reply

White-Blue Single Leg RDL: 12 lbs

Liz Hurley

Liz Hurley 2 weeks ago / Reply

2/11/2020 - MetCon: 240 reps
Notes: Yellow

Liz Hurley

Liz Hurley 2 weeks ago / Reply

2/11/2020 - MetCon: 240 reps
Notes: Yellow

Johann Nieto

Johann Nieto 2 weeks ago / Reply

2/11/2020 - MetCon: 293 reps
Notes: Purple

Johann Nieto

Johann Nieto 2 weeks ago / Reply

Purple/Brown Single Leg RDL: 53 lbs

Christian Kent 2 weeks ago / Reply

2/11/2020 - MetCon: 237 reps
Notes: blue

Laura Flashman

Laura Flashman 2 weeks ago / Reply

2/11/2020 - MetCon: 394 reps
Notes: Purple

Christin Edwards

Christin Edwards 2 weeks ago / Reply

2/11/2020 - MetCon: 349 reps
Notes: blue

Jennifer Brumer 2 weeks ago / Reply

2/11/2020 - MetCon: 306 reps
Notes: blue

Niran Townsend

Niran Townsend 2 weeks ago / Reply

White-Blue Single Leg RDL: 35 lbs
Notes: Yellow KB

Niran Townsend

Niran Townsend 2 weeks ago / Reply

Purple/Brown Single Leg RDL: 35 lbs
Notes: yellow KB

Niran Townsend

Niran Townsend 2 weeks ago / Reply

2/11/2020 - MetCon: 262 reps
Notes: Purple

Chris Hall

Chris Hall 2 weeks ago / Reply

2/11/2020 - MetCon: 285 reps
Notes: Brown

Sujey Santiago

Sujey Santiago 2 weeks ago / Reply

2/11/2020 - MetCon: 229 reps
Notes: SU, 26lbs

Melissa Bonilla

Melissa Bonilla 2 weeks ago / Reply

2/11/2020 - MetCon: 118 reps
Notes: Blue 35 cals 83 kB swings ?? alternating dubs and singles..... not sure how many i got working on dubs

Melissa Bonilla

Melissa Bonilla 2 weeks ago / Reply

2/11/2020 - MetCon: 118 reps
Notes: Blue 35 cals 83 kB swings ?? alternating dubs and singles..... not sure how many i got working on dubs

George Tilmon 2 weeks ago / Reply

2/11/2020 - MetCon: 346 reps
Notes: orange

George Tilmon 2 weeks ago / Reply

White-Blue Single Leg RDL: 26 lbs

Lewis D Reed

Lewis D Reed 2 weeks ago / Reply

2/11/2020 - MetCon: 208 reps
Notes: Brown Level: KB snatches: 31 DU: 136 Cal Row: 41

Lewis D Reed

Lewis D Reed 2 weeks ago / Reply

Purple/Brown Single Leg RDL: 53 lbs
Notes: First two rounds: 26 KB Third: 35 Fourth: 53

Jose Espada

Jose Espada 2 weeks ago / Reply

2/11/2020 - MetCon: 180 reps
Notes: brown

Ashley Bingaman

Ashley Bingaman 2 weeks ago / Reply

2/11/2020 - MetCon: 328 reps
Notes: DUs/ 35# Single Arm KB purple

Ashley Bingaman

Ashley Bingaman 2 weeks ago / Reply

Purple/Brown Single Leg RDL: 53 lbs
Notes: 4x

Ryan Gilreath

Ryan Gilreath 2 weeks ago / Reply

2/11/2020 - MetCon: 243 reps
Notes: Purple 60 KB 119 DU 64 Row

Ryan Gilreath

Ryan Gilreath 2 weeks ago / Reply

Purple/Brown Single Leg RDL: 70 lbs
Notes: Brown

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