Happy Birthday Craig Rose!!!

2/10/2020 - MetCon

"Lunch Money"

12 min AMRAP

Unbroken Sets:

5 Strict Pullups

5 Strict HSPUs to Abmat

5 Pistols ea/s


When sets cannot be maintained unbroken, drop reps by 1 across.

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2/10/2020 - QuickFit MetCon

In teams of 2 – 30 alternating rounds for time:
5 Wallballs
5 Burpees
5 Box Jumps
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2/10/2020 - MetCon 2

at the 15 minute mark...

3 rounds for time

30 Situps 

30 Air Squats
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Comments

Chris Manley

Chris Manley 2 weeks ago / Reply

2/10/2020 - MetCon 2: 9:12:00

Chris Manley

Chris Manley 2 weeks ago / Reply

2/10/2020 - MetCon 2: 9:12:00

Chris Manley

Chris Manley 2 weeks ago / Reply

2/10/2020 - MetCon: 6 + 14
Notes: Orange

Christina Inmon 2 weeks ago / Reply

2/10/2020 - MetCon 2: 6:37
Notes: Yellow- 20 sit-ups and 20 squats for three rounds

Christina Inmon 2 weeks ago / Reply

2/10/2020 - MetCon: 103 Reps
Notes: Orange- 5 total rounds with 8 additional ring rows

Ronald L Inmon 2 weeks ago / Reply

2/10/2020 - MetCon 2: 5:30
Notes: Orange

Ronald L Inmon 2 weeks ago / Reply

2/10/2020 - MetCon: 7 Rounds
Notes: Orange

Murii Hernandez

Murii Hernandez 2 weeks ago / Reply

2/10/2020 - MetCon: 8 + 5
Notes: RR/Pike HSPUs/ box Pistols

Demetri Inmon

Demetri Inmon 2 weeks ago / Reply

2/10/2020 - MetCon 2: 5:40
Notes: blue (orange last round)

Demetri Inmon

Demetri Inmon 2 weeks ago / Reply

2/10/2020 - MetCon: 6 + 4
Notes: blue; banded pullups and box pushups

Andres Gomez 2 weeks ago / Reply

2/10/2020 - MetCon: 6 + 8
Notes: blue - w. 5 pullups

Andres Gomez 2 weeks ago / Reply

2/10/2020 - MetCon 2: 4:19
Notes: 30/30

Jany Diaz

Jany Diaz 2 weeks ago / Reply

2/10/2020 - MetCon 2: 4:40
Notes: 25/25

Jany Diaz

Jany Diaz 2 weeks ago / Reply

2/10/2020 - MetCon: 12 + 1
Notes: Orange level

Yaya Breaw

Yaya Breaw 2 weeks ago / Reply

2/10/2020 - MetCon 2: 5:15

Yaya Breaw

Yaya Breaw 2 weeks ago / Reply

2/10/2020 - MetCon: 7 + 3
Notes: blue with pistols

Doug Bingaman

Doug Bingaman 2 weeks ago / Reply

2/10/2020 - MetCon 2: 4:28
Notes: Brown

Josh Shashaty

Josh Shashaty 2 weeks ago / Reply

2/10/2020 - MetCon 2: 4:52
Notes: Brown

Josh Shashaty

Josh Shashaty 2 weeks ago / Reply

2/10/2020 - MetCon: 7 + 5
Notes: Brown. Lauren clearly didn't like anything I was doing over there -_-

Kristin Manley

Kristin Manley 2 weeks ago / Reply

2/10/2020 - MetCon 2: 7:10

Kristin Manley

Kristin Manley 2 weeks ago / Reply

2/10/2020 - MetCon: 6 + 9
Notes: Blue

Lindsay Kamm

Lindsay Kamm 2 weeks ago / Reply

2/10/2020 - MetCon 2: 5:20

Lindsay Kamm

Lindsay Kamm 2 weeks ago / Reply

2/10/2020 - MetCon: 7 + 13
Notes: ring rows, 16 in box pushups, pistols to a 16 in box

Brenna Vecchio

Brenna Vecchio 2 weeks ago / Reply

2/10/2020 - MetCon 2: 5:05

Brenna Vecchio

Brenna Vecchio 2 weeks ago / Reply

2/10/2020 - MetCon: 6 Rounds
Notes: HSPU w/ two ab mats (2) strict pull ups Pistols

Ashley O'Shea

Ashley O'Shea 2 weeks ago / Reply

2/10/2020 - MetCon 2: 5:25
Notes: Orange

Lisa Otero

Lisa Otero 2 weeks ago / Reply

2/10/2020 - MetCon 2: 4:53
Notes: Blue- 30/30

Lisa Otero

Lisa Otero 2 weeks ago / Reply

2/10/2020 - MetCon: 9 + 13
Notes: Blue- RR, pike HSPU, box pistols

Jose Espada

Jose Espada 2 weeks ago / Reply

2/10/2020 - MetCon 2: 4:56
Notes: brown

Jose Espada

Jose Espada 2 weeks ago / Reply

2/10/2020 - MetCon: 9 Rounds
Notes: brown

Ashley Rivera

Ashley Rivera 2 weeks ago / Reply

2/10/2020 - MetCon: 9 Rounds
Notes: Purple

Ashley Rivera

Ashley Rivera 2 weeks ago / Reply

2/10/2020 - MetCon 2: 4:04
Notes: 30/30

Ed Weakley

Ed Weakley 2 weeks ago / Reply

2/10/2020 - MetCon 2: 4:47

Ed Weakley

Ed Weakley 2 weeks ago / Reply

2/10/2020 - MetCon 2: 4:47

Julius Jones

Julius Jones 2 weeks ago / Reply

2/10/2020 - MetCon 2: 5:25
Notes: Brown

Ed Weakley

Ed Weakley 2 weeks ago / Reply

2/10/2020 - MetCon: 6 + 13
Notes: Rx brown.

Ed Weakley

Ed Weakley 2 weeks ago / Reply

2/10/2020 - MetCon: 6 + 13
Notes: Rx brown.

Tony Acevedo

Tony Acevedo 2 weeks ago / Reply

2/10/2020 - MetCon 2: 5:01
Notes: Brown 30 30

Tony Acevedo

Tony Acevedo 2 weeks ago / Reply

2/10/2020 - MetCon: 10 Rounds
Notes: Brown

Kimberly Lowe

Kimberly Lowe 2 weeks ago / Reply

2/10/2020 - MetCon 2: 6:15
Notes: Orange

Robbie Phillips

Robbie Phillips 2 weeks ago / Reply

2/10/2020 - MetCon 2: 5:22

Kimberly Lowe

Kimberly Lowe 2 weeks ago / Reply

2/10/2020 - MetCon: 9 + 2
Notes: Orange

Robbie Phillips

Robbie Phillips 2 weeks ago / Reply

2/10/2020 - MetCon: 7 + 1
Notes: brown

Krista Adden 2 weeks ago / Reply

2/10/2020 - MetCon 2: 5:21

Suzanne Defries

Suzanne Defries 2 weeks ago / Reply

2/10/2020 - MetCon 2: 4:30
Notes: 30/30

Suzanne Defries

Suzanne Defries 2 weeks ago / Reply

2/10/2020 - MetCon: 7 + 1
Notes: blue

Krista Adden 2 weeks ago / Reply

2/10/2020 - MetCon: 9 + 19

Julius Jones

Julius Jones 2 weeks ago / Reply

2/10/2020 - MetCon: 7 + 5
Notes: Brown Unbroken

Ian Nangle

Ian Nangle 2 weeks ago / Reply

2/10/2020 - MetCon: 11 Rounds
Notes: Blue (all 3 of my weaknesses in one workout = a whole humble pie) 3 strict pull ups 5 piked HSPUs Rig-assisted pistols (because my right leg sucks)

Ian Nangle

Ian Nangle 2 weeks ago / Reply

2/10/2020 - MetCon 2: 4:37
Notes: 30/30

Ian Nangle

Ian Nangle 2 weeks ago / Reply

2/10/2020 - MetCon 2: 4:37
Notes: 30/30

Ashley Bingaman

Ashley Bingaman 2 weeks ago / Reply

2/10/2020 - MetCon: 6 + 1
Notes: Purple...not unbroken.

Ashley Bingaman

Ashley Bingaman 2 weeks ago / Reply

2/10/2020 - MetCon: 6 + 1
Notes: Purple...not unbroken.

Ashley Bingaman

Ashley Bingaman 2 weeks ago / Reply

2/10/2020 - MetCon 2: 4:24
Notes: Purple 30/30

Ashley Bingaman

Ashley Bingaman 2 weeks ago / Reply

2/10/2020 - MetCon 2: 4:24
Notes: Purple 30/30

Ashley Bingaman

Ashley Bingaman 2 weeks ago / Reply

2/10/2020 - MetCon 2: 4:34
Notes: Purple 30/30

Jonathan Cox

Jonathan Cox 2 weeks ago / Reply

2/10/2020 - MetCon 2: 5:55

Jonathan Cox

Jonathan Cox 2 weeks ago / Reply

2/10/2020 - MetCon: 7 + 14
Notes: brown; mod for pistols to 12" box

Fabian Figueroa

Fabian Figueroa 2 weeks ago / Reply

2/10/2020 - MetCon 2: 5:32
Notes: 30/30

Fabian Figueroa

Fabian Figueroa 2 weeks ago / Reply

2/10/2020 - MetCon: 6 Rounds
Notes: brown 5 strict

Kimberly MacDonald

Kimberly MacDonald 2 weeks ago / Reply

2/10/2020 - MetCon 2: 5:57

Kimberly MacDonald

Kimberly MacDonald 2 weeks ago / Reply

2/10/2020 - MetCon: 5 + 12
Notes: blue ( 3 strict pull-ups; 5 piked HPSU; pistols

Joaquin Irizarry

Joaquin Irizarry 2 weeks ago / Reply

2/10/2020 - MetCon 2: 5:15

Joaquin Irizarry

Joaquin Irizarry 2 weeks ago / Reply

2/10/2020 - MetCon: 7 + 10
Notes: blue / hspu

Lauren Doocy

Lauren Doocy 2 weeks ago / Reply

2/10/2020 - MetCon 2: 4:26
Notes: 30/30

Lauren Doocy

Lauren Doocy 2 weeks ago / Reply

2/10/2020 - MetCon: 5 + 4
Notes: 5 banded pu, 5 pike hspu, 5 pox pistols

Vanessa Calkins

Vanessa Calkins 2 weeks ago / Reply

2/10/2020 - MetCon 2: 5:26

Vanessa Calkins

Vanessa Calkins 2 weeks ago / Reply

2/10/2020 - MetCon: 8 Rounds
Notes: 16" box + RR + 20" box PU

Meegan Descheneaux 2 weeks ago / Reply

2/10/2020 - MetCon 2: 5:00
Notes: BLUE 30 each

Meegan Descheneaux 2 weeks ago / Reply

2/10/2020 - MetCon: 6 + 6
Notes: blue but banded pull ups

Emily Smith

Emily Smith 2 weeks ago / Reply

2/10/2020 - MetCon 2: 4:36
Notes: 30/30

Emily Smith

Emily Smith 2 weeks ago / Reply

2/10/2020 - MetCon: 8 + 3
Notes: ORANGE - 16" BPU and Box Pistols

David Bonilla

David Bonilla 2 weeks ago / Reply

2/10/2020 - MetCon 2: 4:55
Notes: OOOOuch!!!! Brown Thanks Scott for the PUSH!!!

David Bonilla

David Bonilla 2 weeks ago / Reply

2/10/2020 - MetCon: 10 + 10
Notes: Brown 5SPU/5SHSPU/10 Pistols=DEATH!!! Legs on fire!!!!

Scott Ervin

Scott Ervin 2 weeks ago / Reply

2/10/2020 - MetCon: 6 Rounds
Notes: Purple I guess kinda sorta

Scott Ervin

Scott Ervin 2 weeks ago / Reply

2/10/2020 - MetCon 2: 4:32
Notes: 30/30

Tom Harris

Tom Harris 2 weeks ago / Reply

2/10/2020 - MetCon 2: 5:57
Notes: blue - 30/30

Tom Harris

Tom Harris 2 weeks ago / Reply

2/10/2020 - MetCon: 7 Rounds
Notes: blue - 3 strict PU, 3 HSPU (1 abmat), really bad pistols :P

Natalie Stevens

Natalie Stevens 2 weeks ago / Reply

2/10/2020 - MetCon 2: 4:50

Natalie Stevens

Natalie Stevens 2 weeks ago / Reply

2/10/2020 - MetCon: 9 + 8
Notes: 1/2 Box PU and 1/2 Piked

Jennifer Brumer 2 weeks ago / Reply

2/10/2020 - MetCon 2: 5:07
Notes: orange

Jennifer Brumer 2 weeks ago / Reply

2/10/2020 - MetCon: 9 + 12
Notes: orange

Jennifer McPherson

Jennifer McPherson 2 weeks ago / Reply

2/10/2020 - MetCon 2: 5:11
Notes: yellow

Jennifer McPherson

Jennifer McPherson 2 weeks ago / Reply

2/10/2020 - MetCon: 6 + 7
Notes: yellow

Justin Custer

Justin Custer 2 weeks ago / Reply

2/10/2020 - MetCon 2: 5:57
Notes: "Orange"

Justin Custer

Justin Custer 2 weeks ago / Reply

2/10/2020 - MetCon: 10 Rounds
Notes: "Orange"

Chelsea Stoeckigt 2 weeks ago / Reply

2/10/2020 - MetCon 2: 4:02
Notes: 25

Chelsea Stoeckigt 2 weeks ago / Reply

2/10/2020 - MetCon: 8 Rounds
Notes: orange w/ box pistols

Amy Maxson

Amy Maxson 2 weeks ago / Reply

2/10/2020 - MetCon 2: 3:48
Notes: Orange

Amy Maxson

Amy Maxson 2 weeks ago / Reply

2/10/2020 - MetCon: 9 Rounds
Notes: Orange

Liz Hurley

Liz Hurley 2 weeks ago / Reply

2/10/2020 - MetCon 2: 4:55
Notes: Yellow

Liz Hurley

Liz Hurley 2 weeks ago / Reply

2/10/2020 - MetCon 2: 4:55
Notes: Yellow

Christin Edwards

Christin Edwards 2 weeks ago / Reply

2/10/2020 - MetCon 2: 5:19
Notes: orange

Liz Hurley

Liz Hurley 2 weeks ago / Reply

2/10/2020 - MetCon: 9 + 10
Notes: Yellow

Christin Edwards

Christin Edwards 2 weeks ago / Reply

2/10/2020 - MetCon: 8 + 19
Notes: orange

Ashley Singer

Ashley Singer 2 weeks ago / Reply

2/10/2020 - MetCon 2: 5:02
Notes: 30/30 situps, air squats

Ashley Singer

Ashley Singer 2 weeks, 1 day ago / Reply

2/10/2020 - MetCon: 8 Rounds
Notes: 2 rounds @ 1 pullup :-) 8 ring rows after, all other RX

Shelby Kretchman

Shelby Kretchman 2 weeks, 1 day ago / Reply

2/10/2020 - MetCon: 1 + 1
Notes: mixture

Shelby Kretchman

Shelby Kretchman 2 weeks, 1 day ago / Reply

2/10/2020 - MetCon 2: 4:41
Notes: Purple 30/30

Melissa Bonilla

Melissa Bonilla 2 weeks, 1 day ago / Reply

2/10/2020 - MetCon 2: 5:09

Melissa Bonilla

Melissa Bonilla 2 weeks, 1 day ago / Reply

2/10/2020 - MetCon 2: 5:09

Melissa Bonilla

Melissa Bonilla 2 weeks, 1 day ago / Reply

2/10/2020 - MetCon: 6 + 1
Notes: Did blue but with jumping pull ups & last round ring rows....working on strict pu

Melissa Bonilla

Melissa Bonilla 2 weeks, 1 day ago / Reply

2/10/2020 - MetCon: 6 + 1
Notes: Did blue but with jumping pull ups & last round ring rows....working on strict pu

Billy Wygle

Billy Wygle 2 weeks, 1 day ago / Reply

2/10/2020 - MetCon 2: 4:36

Billy Wygle

Billy Wygle 2 weeks, 1 day ago / Reply

2/10/2020 - MetCon: 6 + 3
Notes: BROWN

George Tilmon 2 weeks, 1 day ago / Reply

2/10/2020 - MetCon 2: 7:15

George Tilmon 2 weeks, 1 day ago / Reply

2/10/2020 - MetCon: 4 + 4
Notes: purple

Ryan Gilreath

Ryan Gilreath 2 weeks, 1 day ago / Reply

2/10/2020 - MetCon 2: 5:20
Notes: Purple

Ryan Gilreath

Ryan Gilreath 2 weeks, 1 day ago / Reply

2/10/2020 - MetCon: 6 Rounds
Notes: ???? 5 Strict PU 5 Strict Press @ 95lbs 5 Pistols to 20" box

Niran Townsend

Niran Townsend 2 weeks, 1 day ago / Reply

2/10/2020 - MetCon 2: 5:18

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