Row 300m

3 Rounds
10 Push Up to Downward dog
10 Spiderman lunges 
10 Overhead Squats

2 x :20 Snatch Lat Rig Stretch

2/9/2020 - Snatch Tech Work

8 sec TEMPO OHS with quick recovery (x8)

4 x 2 - Barbell ONLY
     Snatch Grip BTN strict Press
     Snatch Grip Push Press
     Snatch Balance
     Snatch Grip SOTTs Press

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2/9/2020 - Snatch Lift

Snatch
3 @ 80%  
2 @ 85%
2 @ 90%
1 @ 95%
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2/9/2020 - C&J Tech Work

5 rounds - Barbell ONLY together as a group
Deadlift
Hang Power Clean
Low Hang Squat Clean
Strict Press
Push Press  
PAUSE at RECOVERY Split Jerk  

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2/9/2020 - C&J Lift

Clean & Jerk

3 @ 80%  
2 @ 85%
2 @ 90%
1 @ 95%
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