Join us this morning at 10:30 for MELT!!!
**The MELT Method® is a breakthrough self-treatment system that restores the supportiveness of the body's connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living.

2/8/2020 - MetCon

FINAL MAKE-UP DAY or
25:00 AMRAP w/ a partner

30 Medball Cleans   

30 Box Step--ups w/ MB 

400m Run w/ MB

Add Score

Comments

Craig Rose 2 weeks, 2 days ago / Reply

2/8/2020 - MetCon: 4 + 30
Notes: Orange

Julius Jones

Julius Jones 2 weeks, 2 days ago / Reply

2/8/2020 - MetCon: 5 + 36
Notes: Brown w/ a Mr. Hasel

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