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5 x 3 Yellow-Orange Hang Power Snatch

12 minutes

Accumulate 5-7 Sets

3 Hang Power Snatch (Practice)


Add Score

1 x 3 Blue-Brown Power Snatch + OHS

12 minutes

Accumulate 5-7 Sets

1 Power Snatch + 3 Overhead Squats


Add Score

1/15/2020 - MetCon

"Muzzle Flash"

For Time

21 Power Snatch

60 Doubleunders

18 Power Snatch

50 Doubleunders

15 Power Snatch

40 Doubleunders 

12 Power Snatch

30 Doubleunders 

9 Power Snatch

20 Doubleunders

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1/15/2020 - QuickFit MetCon

9:00 EMOM
1: 9/7 Cal Bike
2: 20 AB Mat Sit-Ups
3: 200m Run

Rest 3:00

9:00 EMOM
1: 200/150m Row
2: 15 Goblet Squats
3: 15 Hanging Knees to Elbows
Add Score

Comments

Melissa Bonilla

Melissa Bonilla 5 days, 18 hours ago / Reply

1/15/2020 - MetCon: 14:08
Notes: ­čŹŐ but 35# instead of 25#

Melissa Bonilla

Melissa Bonilla 5 days, 18 hours ago / Reply

Blue-Brown Power Snatch + OHS: 50 lbs

Ana Carolina Biazzo

Ana Carolina Biazzo 6 days, 2 hours ago / Reply

1/15/2020 - MetCon: 12:54
Notes: Level Orange

Tony Fernandez

Tony Fernandez 6 days, 2 hours ago / Reply

1/15/2020 - MetCon: 12:22
Notes: Orange with #65

Tony Fernandez

Tony Fernandez 6 days, 2 hours ago / Reply

Blue-Brown Power Snatch + OHS: 105 lbs

Nick Malmberg 6 days, 4 hours ago / Reply

Blue-Brown Power Snatch + OHS: 95 lbs

Lauren Doocy

Lauren Doocy 6 days, 4 hours ago / Reply

1/15/2020 - MetCon: 9:16
Notes: purple

Lauren Doocy

Lauren Doocy 6 days, 4 hours ago / Reply

Blue-Brown Power Snatch + OHS: 90 lbs

Ciana Revak

Ciana Revak 6 days, 4 hours ago / Reply

1/15/2020 - MetCon: 13:33
Notes: purple / DUs reps were 50-40-30-20-10

Ciana Revak

Ciana Revak 6 days, 4 hours ago / Reply

Blue-Brown Power Snatch + OHS: 90 lbs
Notes: 65-75-80-85-90

Demetri Inmon 6 days, 4 hours ago / Reply

1/15/2020 - MetCon: 12:58
Notes: 55 hang snatches. orange

Demetri Inmon 6 days, 4 hours ago / Reply

Blue-Brown Power Snatch + OHS: 75 lbs
Notes: orange

Yaya Breaw

Yaya Breaw 6 days, 4 hours ago / Reply

1/15/2020 - MetCon: 10:18
Notes: blue w/ 55#

Yaya Breaw

Yaya Breaw 6 days, 4 hours ago / Reply

Blue-Brown Power Snatch + OHS: 85 lbs

Sarah Poor-drewes

Sarah Poor-drewes 6 days, 5 hours ago / Reply

1/15/2020 - MetCon: 10:32
Notes: Orange

Sarah Poor-drewes

Sarah Poor-drewes 6 days, 5 hours ago / Reply

Yellow-Orange Hang Power Snatch: 50 lbs

Sabiha Kazi 6 days, 5 hours ago / Reply

1/15/2020 - MetCon: 12:34
Notes: Orange at 35#

Sabiha Kazi 6 days, 5 hours ago / Reply

Yellow-Orange Hang Power Snatch: 55 lbs

Josh Shashaty

Josh Shashaty 6 days, 5 hours ago / Reply

1/15/2020 - MetCon: 14:28
Notes: Broomgown

Josh Shashaty

Josh Shashaty 6 days, 5 hours ago / Reply

Blue-Brown Power Snatch + OHS: 165 lbs
Notes: Brown

Scott Ervin

Scott Ervin 6 days, 5 hours ago / Reply

1/15/2020 - MetCon: 13:00
Notes: I think? Brown town 95lbs

Scott Ervin

Scott Ervin 6 days, 5 hours ago / Reply

1/15/2020 - MetCon: 13:00

Scott Ervin

Scott Ervin 6 days, 5 hours ago / Reply

Blue-Brown Power Snatch + OHS: 175 lbs

Sophia Biazzo

Sophia Biazzo 6 days, 5 hours ago / Reply

1/15/2020 - MetCon: 11:24
Notes: Orange with power snatches, just bar

Heather Kolinsky 6 days, 5 hours ago / Reply

Yellow-Orange Hang Power Snatch: 35 lbs

Ashley Rivera

Ashley Rivera 6 days, 6 hours ago / Reply

1/15/2020 - MetCon: 8:32
Notes: Purple- did 65# snatch instead of 55#

Ashley Rivera

Ashley Rivera 6 days, 6 hours ago / Reply

Blue-Brown Power Snatch + OHS: 115 lbs
Notes: ItÔÇÖs been awhile lol

George Tilmon 6 days, 6 hours ago / Reply

1/15/2020 - MetCon: 12:52
Notes: Blue

George Tilmon 6 days, 6 hours ago / Reply

Blue-Brown Power Snatch + OHS: 95 lbs
Notes: Blue

George Tilmon 6 days, 6 hours ago / Reply

Blue-Brown Power Snatch + OHS: 95 lbs

Krista Adden 6 days, 6 hours ago / Reply

Yellow-Orange Hang Power Snatch: 40 lbs

Krista Adden 6 days, 6 hours ago / Reply

1/15/2020 - MetCon: 14:48
Notes: orange

Alisha Dodge 6 days, 6 hours ago / Reply

1/15/2020 - MetCon: 5:55
Notes: yellow stared 26 worked to 35 kbs

Alisha Dodge 6 days, 6 hours ago / Reply

Yellow-Orange Hang Power Snatch: 35 lbs
Notes: yellow

Alexis Hongamen 6 days, 6 hours ago / Reply

1/15/2020 - MetCon: 8:35
Notes: Yellow

Alexis Hongamen 6 days, 6 hours ago / Reply

Yellow-Orange Hang Power Snatch: 26 lbs
Notes: Yellow. 8:35

Caroline Ogle 6 days, 6 hours ago / Reply

1/15/2020 - MetCon: 7:18
Notes: yellow 35

Caroline Ogle 6 days, 6 hours ago / Reply

Yellow-Orange Hang Power Snatch: 35 lbs
Notes: YELLOW KBS

Karen Tilmon

Karen Tilmon 6 days, 6 hours ago / Reply

1/15/2020 - MetCon: 11:21
Notes: STARTED W/45LB bar - scaled down to 35lb all the single unders

Karen Tilmon

Karen Tilmon 6 days, 6 hours ago / Reply

Yellow-Orange Hang Power Snatch: 45 lbs

Anna Finnigan 6 days, 6 hours ago / Reply

1/15/2020 - MetCon: 11:40
Notes: BLUE - 45 LB

Anna Finnigan 6 days, 6 hours ago / Reply

Yellow-Orange Hang Power Snatch: 45 lbs

Fabian Figueroa

Fabian Figueroa 6 days, 6 hours ago / Reply

1/15/2020 - MetCon: 15:00
Notes: Brown made it to 15/60 fml and my legs oh yea and my shoulders yea thatÔÇÖs about it

Doug Bingaman

Doug Bingaman 6 days, 7 hours ago / Reply

1/15/2020 - MetCon: 14:42
Notes: Brown

Doug Bingaman

Doug Bingaman 6 days, 7 hours ago / Reply

Blue-Brown Power Snatch + OHS: 175 lbs

Doug Bingaman

Doug Bingaman 6 days, 7 hours ago / Reply

Blue-Brown Power Snatch + OHS: 175 lbs

Tony Acevedo

Tony Acevedo 6 days, 7 hours ago / Reply

1/15/2020 - MetCon: 14:20
Notes: Brown 95lb 100-80-60-40-20 dubs

Tony Acevedo

Tony Acevedo 6 days, 7 hours ago / Reply

Blue-Brown Power Snatch + OHS: 200 lbs

Suzanne Defries

Suzanne Defries 6 days, 7 hours ago / Reply

1/15/2020 - MetCon: 12:04
Notes: purple: 1st time doing over head since I hurt my shoulder

Suzanne Defries

Suzanne Defries 6 days, 7 hours ago / Reply

Blue-Brown Power Snatch + OHS: 80 lbs

Jared Townsend

Jared Townsend 6 days, 7 hours ago / Reply

1/15/2020 - MetCon: 14:09
Notes: purple with brown dubs

Jared Townsend

Jared Townsend 6 days, 7 hours ago / Reply

Blue-Brown Power Snatch + OHS: 145 lbs

Robbie Phillips

Robbie Phillips 6 days, 7 hours ago / Reply

1/15/2020 - MetCon: 14:28
Notes: brown

Robbie Phillips

Robbie Phillips 6 days, 7 hours ago / Reply

Blue-Brown Power Snatch + OHS: 145 lbs
Notes: 7 sets

Lindsay Kamm

Lindsay Kamm 6 days, 7 hours ago / Reply

1/15/2020 - MetCon: 15:00
Notes: finished 20 dubs after the time; purple

Lindsay Kamm

Lindsay Kamm 6 days, 7 hours ago / Reply

Blue-Brown Power Snatch + OHS: 85 lbs

Jennifer Hall

Jennifer Hall 6 days, 7 hours ago / Reply

1/15/2020 - MetCon: 9:46
Notes: BROWN - thank you for the tips and push Scottie 2 Hottie!!!

Nolan Hodge

Nolan Hodge 6 days, 7 hours ago / Reply

1/15/2020 - MetCon: 10:44
Notes: orange

Julius Jones

Julius Jones 6 days, 7 hours ago / Reply

1/15/2020 - MetCon: 15:00
Notes: Brown; got capped... somewhere

Julius Jones

Julius Jones 6 days, 7 hours ago / Reply

Blue-Brown Power Snatch + OHS: 175 lbs

Niran Townsend

Niran Townsend 6 days, 7 hours ago / Reply

1/15/2020 - MetCon: 11:21
Notes: Brown

Niran Townsend

Niran Townsend 6 days, 7 hours ago / Reply

Blue-Brown Power Snatch + OHS: 100 lbs
Notes: PR! WHATTTTTT!

Kaidee Sutphin 6 days, 7 hours ago / Reply

1/15/2020 - MetCon: 10:45
Notes: Orange

Kaidee Sutphin 6 days, 7 hours ago / Reply

Yellow-Orange Hang Power Snatch: 65 lbs

Jennifer Hall

Jennifer Hall 6 days, 8 hours ago / Reply

Blue-Brown Power Snatch + OHS: 120 lbs
Notes: quite the wide catch on that last lil babay. 65/85/105/115/120

Ashley Bingaman

Ashley Bingaman 6 days, 8 hours ago / Reply

1/15/2020 - MetCon: 14:59
Notes: Brown

Carolina Surga

Carolina Surga 6 days, 11 hours ago / Reply

1/15/2020 - MetCon: 13:24
Notes: Blue /35 lbs Power Snatch

Kimberly Lowe

Kimberly Lowe 6 days, 11 hours ago / Reply

1/15/2020 - MetCon: 11:37
Notes: BLUE with singles

Kimberly Lowe

Kimberly Lowe 6 days, 11 hours ago / Reply

Yellow-Orange Hang Power Snatch: 60 lbs
Notes: 5 sets of 3 hang p snatch

Urbanette Marks

Urbanette Marks 6 days, 11 hours ago / Reply

1/15/2020 - MetCon: 9:52
Notes: Orange weight on barbell 45lbs single unders

Michelle Phillips 6 days, 11 hours ago / Reply

1/15/2020 - QuickFit MetCon: 18 Rounds

Michelle Phillips 6 days, 11 hours ago / Reply

1/15/2020 - MetCon: 10:55
Notes: Blue - Single Unders

Michelle Phillips 6 days, 11 hours ago / Reply

1/15/2020 - MetCon: 10:55
Notes: Blue

Emily Smith

Emily Smith 6 days, 11 hours ago / Reply

1/15/2020 - MetCon: 8:32
Notes: BLUE

Michelle Phillips 6 days, 11 hours ago / Reply

Yellow-Orange Hang Power Snatch: 60 lbs

Emily Smith

Emily Smith 6 days, 11 hours ago / Reply

Blue-Brown Power Snatch + OHS: 95 lbs

Vanessa Calkins

Vanessa Calkins 6 days, 14 hours ago / Reply

1/15/2020 - MetCon: 8:23
Notes: 35# orange reps

Vanessa Calkins

Vanessa Calkins 6 days, 14 hours ago / Reply

1/15/2020 - MetCon: 8:23
Notes: 35# orange reps

Vanessa Calkins

Vanessa Calkins 6 days, 14 hours ago / Reply

Blue-Brown Power Snatch + OHS: 55 lbs

Vanessa Calkins

Vanessa Calkins 6 days, 14 hours ago / Reply

Blue-Brown Power Snatch + OHS: 55 lbs

Daniela Sierra

Daniela Sierra 6 days, 14 hours ago / Reply

1/15/2020 - MetCon: 9:38
Notes: ­čĺÖ

Daniela Sierra

Daniela Sierra 6 days, 14 hours ago / Reply

Blue-Brown Power Snatch + OHS: 75 lbs
Notes: ­čĆő­čĆ╗ÔÇŹÔÖé´ŞĆ w/Vanessa ­čĄť­čĆ╝­č嬭čĆ╝­čĄŤ­čĆ╝

Juana Rodriguez

Juana Rodriguez 6 days, 16 hours ago / Reply

1/15/2020 - MetCon: 12:44
Notes: #55 Singles

Juana Rodriguez

Juana Rodriguez 6 days, 16 hours ago / Reply

Blue-Brown Power Snatch + OHS: 90 lbs
Notes: 65/75/80/85/90

Christin Edwards

Christin Edwards 6 days, 17 hours ago / Reply

1/15/2020 - MetCon: 11:58
Notes: Blue, single unders

Christin Edwards

Christin Edwards 6 days, 17 hours ago / Reply

Blue-Brown Power Snatch + OHS: 60 lbs
Notes: blue

Ashley Singer

Ashley Singer 6 days, 17 hours ago / Reply

1/15/2020 - MetCon: 8:51
Notes: blue

Ashley Singer

Ashley Singer 6 days, 17 hours ago / Reply

Yellow-Orange Hang Power Snatch: 50 lbs

Natalie Stevens 6 days, 17 hours ago / Reply

1/15/2020 - MetCon: 9:41
Notes: blue

Natalie Stevens 6 days, 17 hours ago / Reply

Blue-Brown Power Snatch + OHS: 65 lbs
Notes: blue

Sandra Torres Alicea

Sandra Torres Alicea 6 days, 17 hours ago / Reply

1/15/2020 - MetCon: 9:38
Notes: 35lbs SU

Sandra Torres Alicea

Sandra Torres Alicea 6 days, 17 hours ago / Reply

Yellow-Orange Hang Power Snatch: 40 lbs

Jaelyn Phillips

Jaelyn Phillips 6 days, 17 hours ago / Reply

1/15/2020 - MetCon: 9:02
Notes: 35lbs SU

Jaelyn Phillips

Jaelyn Phillips 6 days, 17 hours ago / Reply

Yellow-Orange Hang Power Snatch: 50 lbs

Justin Custer

Justin Custer 6 days, 17 hours ago / Reply

Blue-Brown Power Snatch + OHS: 85 lbs
Notes: Purple, failed 95 #

Jennifer McPherson

Jennifer McPherson 6 days, 17 hours ago / Reply

1/15/2020 - MetCon: 8:25
Notes: Orange

Maria Ogle 6 days, 17 hours ago / Reply

1/15/2020 - MetCon: 6:50
Notes: Yellow

Justin Custer

Justin Custer 6 days, 17 hours ago / Reply

1/15/2020 - MetCon: 5:32
Notes: "Orange"

Jennifer McPherson

Jennifer McPherson 6 days, 17 hours ago / Reply

Yellow-Orange Hang Power Snatch: 45 lbs

Anne O'Donnell 6 days, 17 hours ago / Reply

1/15/2020 - MetCon: 7:34
Notes: Purple

Liz Hurley

Liz Hurley 6 days, 17 hours ago / Reply

1/15/2020 - MetCon: 5:59
Notes: Yellow

Liz Hurley

Liz Hurley 6 days, 17 hours ago / Reply

1/15/2020 - MetCon: 5:59
Notes: Yellow

Anne O'Donnell 6 days, 17 hours ago / Reply

Blue-Brown Power Snatch + OHS: 80 lbs
Notes: 1 Snatch + 3 OHS

Liz Hurley

Liz Hurley 6 days, 17 hours ago / Reply

Yellow-Orange Hang Power Snatch: 35 lbs

Christina Inmon 6 days, 17 hours ago / Reply

1/15/2020 - MetCon: 6:50
Notes: Yellow but no jumping rope- hopped in place. 18#RKB.

Maria Ogle 6 days, 17 hours ago / Reply

Yellow-Orange Hang Power Snatch: 35 lbs
Notes: Built up to 35 lbs

Shelby Kretchman

Shelby Kretchman 6 days, 17 hours ago / Reply

1/15/2020 - MetCon: 8:34
Notes: Purple

Shelby Kretchman

Shelby Kretchman 6 days, 17 hours ago / Reply

Blue-Brown Power Snatch + OHS: 90 lbs

Christina Inmon 6 days, 17 hours ago / Reply

Yellow-Orange Hang Power Snatch: 15 lbs
Notes: Last set was 35#ÔÇÖs

Ashley Bingaman

Ashley Bingaman 6 days, 18 hours ago / Reply

Blue-Brown Power Snatch + OHS: 100 lbs

David Bonilla

David Bonilla 6 days, 18 hours ago / Reply

1/15/2020 - MetCon: 15:00
Notes: Brown Time cap with 20 Dubs left- finish after time cap. Should of gone down on weight on snatch ;(

David Bonilla

David Bonilla 6 days, 18 hours ago / Reply

Blue-Brown Power Snatch + OHS: 125 lbs
Notes: Need more work in this!!

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