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1 x 4 (Purple) Weighted Pull-ups

Pull-up Skill Work or 4 Weighted Pull-ups
Add Score

1 x 2 (Brown) Weighted Pull-ups

Pull-up skill work or 2 Weighted Pull-ups
Add Score

1/14/2020 - MetCon

"Bill the Pony"
3 Rounds for Time

10 Strict Pullups

12 Pistols

30 Abmat Situps

200m Run
Add Score

Comments

Christina Inmon 6 days, 6 hours ago / Reply

1/14/2020 - MetCon: 14:33
Notes: Yellow except for air squats in place of front lunges.

Tony Fernandez

Tony Fernandez 1 week ago / Reply

1/14/2020 - MetCon: 10:06

Jonathan Cox

Jonathan Cox 1 week ago / Reply

1/14/2020 - MetCon: 9:00

Jonathan Cox

Jonathan Cox 1 week ago / Reply

(Brown) Weighted Pull-ups: 70 lbs

Caroline Ogle 1 week ago / Reply

1/14/2020 - MetCon: 11:00
Notes: YELLOW

Maria Ogle 1 week ago / Reply

1/14/2020 - MetCon: 11:15
Notes: YELLOW WITH AIR SQUATS

Ronald L Inmon 1 week ago / Reply

1/14/2020 - MetCon: 11:00
Notes: oRANGE

Andres Gomez 1 week ago / Reply

1/14/2020 - MetCon: 8:50
Notes: BLUE W. PULLUPS

Yaya Breaw

Yaya Breaw 1 week ago / Reply

1/14/2020 - MetCon: 9:42
Notes: BLUE WITH PISTOLS

Fabian Figueroa

Fabian Figueroa 1 week ago / Reply

1/14/2020 - MetCon: 13:32
Notes: Brown

Fabian Figueroa

Fabian Figueroa 1 week ago / Reply

1/14/2020 - MetCon: 13:32
Notes: Brown

Fabian Figueroa

Fabian Figueroa 1 week ago / Reply

1/14/2020 - MetCon: 13:35
Notes: Brown

Fabian Figueroa

Fabian Figueroa 1 week ago / Reply

(Brown) Weighted Pull-ups: 53 lbs
Notes: Brown 2 reps

Lauren Doocy

Lauren Doocy 1 week ago / Reply

1/14/2020 - MetCon: 8:12
Notes: Blue with green band

Lauren Doocy

Lauren Doocy 1 week ago / Reply

1/14/2020 - MetCon: 8:12
Notes: Blue with green band

Christopher Selover 1 week ago / Reply

1/14/2020 - MetCon: 8:34
Notes: blue

Luke Kolinsky 1 week ago / Reply

1/14/2020 - MetCon: 8:35
Notes: Orange

Scott Ervin

Scott Ervin 1 week ago / Reply

1/14/2020 - MetCon: 12:28
Notes: Brown but like a turtle. Like a brown turtle doing l-sit pull-ups

Lisa Otero

Lisa Otero 1 week ago / Reply

1/14/2020 - MetCon: 9:08
Notes: Purple scaled- tough RR, pistols to 16in box, 30 sit-ups, 200m

Scott Ervin

Scott Ervin 1 week ago / Reply

(Purple) Weighted Pull-ups: 63 lbs
Notes: 4 reps

Scott Ervin

Scott Ervin 1 week ago / Reply

(Purple) Weighted Pull-ups: 63 lbs
Notes: 4 reps

David Bonilla

David Bonilla 1 week ago / Reply

1/14/2020 - MetCon: 10:32
Notes: Brown 10- L-PU 20- Pistols 30- Abmat SU 200m run

David Bonilla

David Bonilla 1 week ago / Reply

(Brown) Weighted Pull-ups: 70 lbs
Notes: Brown 35/53/70/53 x2

Lindsay Kamm

Lindsay Kamm 1 week ago / Reply

1/14/2020 - MetCon: 10:37
Notes: purple w/ ring rows not pull-ups

Ledlyne Vazquez 1 week ago / Reply

1/14/2020 - MetCon: 12:35
Notes: yellow

Karen Tilmon

Karen Tilmon 1 week ago / Reply

1/14/2020 - MetCon: 11:07
Notes: BLUE sHOUT OUT TO lISA FOR challenging me to blue

Anna Finnigan 1 week ago / Reply

1/14/2020 - MetCon: 11:17
Notes: BLUE

Erick Feiling

Erick Feiling 1 week ago / Reply

1/14/2020 - MetCon: 11:11
Notes: Orange

Doug Bingaman

Doug Bingaman 1 week ago / Reply

1/14/2020 - MetCon: 11:05
Notes: Purple

Tony Acevedo

Tony Acevedo 1 week ago / Reply

1/14/2020 - MetCon: 12:32
Notes: Brown 10 L-sit PU 20 Pistols 30 abmat 200m

Cody Defries

Cody Defries 1 week ago / Reply

1/14/2020 - MetCon: 14:14
Notes: Brown

Cody Defries

Cody Defries 1 week ago / Reply

(Brown) Weighted Pull-ups: 35 lbs

Suzanne Defries

Suzanne Defries 1 week ago / Reply

1/14/2020 - MetCon: 12:16
Notes: Purple: red/blue band SPU, pistols to 16" box **1st time I've been able to run without knee pain!!!**

Abigail Hosey 1 week ago / Reply

1/14/2020 - MetCon: 10:03
Notes: Orange level

Kristen Lewandowski

Kristen Lewandowski 1 week ago / Reply

1/14/2020 - MetCon: 12:25
Notes: 10 banded PU (mostly strict) 12 pistols (not to full depth)

Jared Townsend

Jared Townsend 1 week ago / Reply

1/14/2020 - MetCon: 11:22
Notes: purple rx

Jared Townsend

Jared Townsend 1 week ago / Reply

(Brown) Weighted Pull-ups: 54 lbs

Kaidee Sutphin 1 week ago / Reply

1/14/2020 - MetCon: 10:53
Notes: Orange

Andy Chacon

Andy Chacon 1 week ago / Reply

1/14/2020 - MetCon: 10:21
Notes: blue

Adriana Grajales

Adriana Grajales 1 week ago / Reply

1/14/2020 - MetCon: 13:20
Notes: Orange

Kimberly Lowe

Kimberly Lowe 1 week ago / Reply

1/14/2020 - MetCon: 11:37
Notes: blue

John Spencer

John Spencer 1 week ago / Reply

1/14/2020 - MetCon: 15:00
Notes: Blue workout finished two rouds + ringrowws, lunges, and situps.

Traci Hurtado

Traci Hurtado 1 week ago / Reply

1/14/2020 - MetCon: 12:54
Notes: Orange

Traci Hurtado

Traci Hurtado 1 week ago / Reply

1/14/2020 - MetCon: 12:54
Notes: Orange

Ian Nangle

Ian Nangle 1 week ago / Reply

1/14/2020 - MetCon: 9:41
Notes: Blue with purple pistols and brown rep scheme banded pistols

Julius Jones

Julius Jones 1 week ago / Reply

1/14/2020 - MetCon: 13:50
Notes: Brown

Julius Jones

Julius Jones 1 week ago / Reply

(Brown) Weighted Pull-ups: 68 lbs
Notes: Brown

Sally Velez

Sally Velez 1 week ago / Reply

1/14/2020 - MetCon: 12:42
Notes: Blue, 10 pu, 20 al, 30 sit ups

Sally Velez

Sally Velez 1 week ago / Reply

1/14/2020 - MetCon: 12:42
Notes: Blue, 10 pu, 20 al, 30 sit ups

Meegan Descheneaux 1 week ago / Reply

1/14/2020 - MetCon: 12:00
Notes: purple scaled: banded pull ups and held on for pistols

Michael Ford 1 week ago / Reply

1/14/2020 - MetCon: 29:00
Notes: blue

Taylor Knipp

Taylor Knipp 1 week ago / Reply

1/14/2020 - MetCon: 12:41
Notes: blu full exercise

Taylor Knipp

Taylor Knipp 1 week ago / Reply

(Brown) Weighted Pull-ups: 30 lbs
Notes: blue

Matthew MacDonald

Matthew MacDonald 1 week ago / Reply

1/14/2020 - MetCon: 12:20
Notes: BLUE w/ strict pull ups

Matthew MacDonald

Matthew MacDonald 1 week ago / Reply

(Purple) Weighted Pull-ups: 13 lbs
Notes: 13#x4

Matthew MacDonald

Matthew MacDonald 1 week ago / Reply

(Brown) Weighted Pull-ups: 26 lbs
Notes: 26#x2

Ashley Rivera

Ashley Rivera 1 week ago / Reply

1/14/2020 - MetCon: 8:28
Notes: Blurple 6 strict pull ups 12 pistols 30 sit ups 200 meter run

Laura Flashman

Laura Flashman 1 week ago / Reply

1/14/2020 - MetCon: 12:34
Notes: BLUE

Johann Nieto

Johann Nieto 1 week ago / Reply

1/14/2020 - MetCon: 15:18
Notes: Brown. L pullups

Johann Nieto

Johann Nieto 1 week ago / Reply

(Brown) Weighted Pull-ups: 40 lbs

Alex Borell

Alex Borell 1 week ago / Reply

1/14/2020 - MetCon: 11:53
Notes: Purple: weight under foot

Amy Maxson

Amy Maxson 1 week ago / Reply

1/14/2020 - MetCon: 12:00
Notes: Purple, RR

Anne O'Donnell 1 week ago / Reply

1/14/2020 - MetCon: 11:59
Notes: Brown: L-sit pull ups

Jennifer Brumer 1 week ago / Reply

1/14/2020 - MetCon: 11:48

Christin Edwards

Christin Edwards 1 week ago / Reply

1/14/2020 - MetCon: 10:28
Notes: Orange

Juana Rodriguez

Juana Rodriguez 1 week ago / Reply

1/14/2020 - MetCon: 11:58
Notes: 6 strict pull-ups 20 Front lunges 30 sit-ups 200 run

Melissa Bonilla

Melissa Bonilla 1 week ago / Reply

1/14/2020 - MetCon: 12:04
Notes: Blue Ring rows instead of pull ups

Anne O'Donnell 1 week ago / Reply

(Brown) Weighted Pull-ups: 30 lbs

Murii Hernandez

Murii Hernandez 1 week ago / Reply

1/14/2020 - MetCon: 12:12
Notes: Blue. Scaled lunges to bike cals. Knee feeling beat up.

Kristin Manley

Kristin Manley 1 week ago / Reply

1/14/2020 - MetCon: 11:27
Notes: white

Billy Wygle

Billy Wygle 1 week ago / Reply

1/14/2020 - MetCon: 17:00
Notes: BROWN

Chris Manley

Chris Manley 1 week ago / Reply

1/14/2020 - MetCon: 13:20
Notes: White

George Tilmon 1 week ago / Reply

1/14/2020 - MetCon: 13:34
Notes: blue

George Tilmon 1 week ago / Reply

(Brown) Weighted Pull-ups: 26 lbs
Notes: brown

Julio Manley 1 week ago / Reply

1/14/2020 - MetCon: 12:34
Notes: Orange

Ryan Gilreath

Ryan Gilreath 1 week ago / Reply

(Brown) Weighted Pull-ups: 44 lbs

Ryan Gilreath

Ryan Gilreath 1 week ago / Reply

1/14/2020 - MetCon: 11:46
Notes: Purple but did split squats instead of pistols

Niran Townsend

Niran Townsend 1 week ago / Reply

1/14/2020 - MetCon: 8:38
Notes: Scaled: 10 ring rows 20 jumping lunges 30 sit ups 200 m run

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