Row 200m

3 rounds
10 Air Squats
10 Push Up to Downward Dog then.... 

Ski/bike 10 cal

3 rounds
10 PVC Pipe Pass Throughs
10 Overhead Squats 

10/6/2019 - Snatch Tech Work

Barbell Snatch Position Overview 
* Set up position
* Power Position
* Power Snatch (catch)
* Overhead Squat with a pause in the bottom

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10/6/2019 - Snatch Lift

Build to a heavy Snatch

* full squat if mobility allows you to.
* focus on NO elbow bend in catch.
* record your scores. 
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10/6/2019 - C&J Tech Work

CLEAN - Barbell Position Work
* set up position
* at knee
* power position
* bottom of squat

JERK - Barbell Position Work 
* transition from clean to jerk (set up)
* Foot Work drill
* Split Jerk Catch & Recovery 
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10/6/2019 - C&J Lift

Build to a heavy Clean & Jerk

* Squat is mobility allows
* focus on elbows UP during squat
* quick dip and drive into split jerk
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Comments

Christina Singh 1 week, 2 days ago / Reply

10/6/2019 - C&J Lift: 90 lbs

Christina Singh 1 week, 2 days ago / Reply

10/6/2019 - Snatch Lift: 55 lbs

Urbanette Marks

Urbanette Marks 1 week, 2 days ago / Reply

10/6/2019 - C&J Lift: 95 lbs

Urbanette Marks

Urbanette Marks 1 week, 2 days ago / Reply

10/6/2019 - Snatch Lift: 75 lbs

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