Testing Starts 1/20!! Who's ready to #LEVELUP?!

Barbell Club sign ups are open! Limited spots available. Registration closes tomorrow. Starts Sunday! Email barbell@crossfiteastorange.com to register. Details in members group
Join us Saturday at 10:30 for MELT

Next week we will host Mindful Meals (Monday 1/13) and Ascent (Tuesday 1/14) during the evening classes (4-8p) with free samples!

1 x 8 Floor Press + Row Superset

12 minutes


3 x 8  Floor Press

+

10 Tough Ring Rows after each set

       2:00 Rest


Add Score

1/9/2020 - MetCon

"Business Class"
18:00 AMRAP
6 Ring Dips
6 Pullups
18 Abmat Situps
50m Shuttle Run

Add Score

Comments

Tony Fernandez

Tony Fernandez 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 7 + 15

Tony Fernandez

Tony Fernandez 1 week, 5 days ago / Reply

Floor Press + Row Superset: 145 lbs

Craig Rose 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 8 + 18

Niran Townsend

Niran Townsend 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 9 + 12
Notes: Blue

Niran Townsend

Niran Townsend 1 week, 5 days ago / Reply

Floor Press + Row Superset: 90 lbs

Craig Rose 1 week, 5 days ago / Reply

Floor Press + Row Superset: 115 lbs

Urbanette Marks

Urbanette Marks 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 7 + 2
Notes: Blue - chin to bar, push ups on knees

Nandy Reyes

Nandy Reyes 1 week, 5 days ago / Reply

Floor Press + Row Superset: 155 lbs
Notes: 115, 135, 155, 155, 155 💪🏽

Nandy Reyes

Nandy Reyes 1 week, 5 days ago / Reply

Floor Press + Row Superset: 155 lbs
Notes: 115, 135, 155, 155, 155 💪🏽

Nandy Reyes

Nandy Reyes 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 7 + 18
Notes: Brown 💀

Nandy Reyes

Nandy Reyes 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 7 + 18
Notes: Brown 💀

Yaya Breaw

Yaya Breaw 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 8 + 26
Notes: Blue

Yaya Breaw

Yaya Breaw 1 week, 5 days ago / Reply

Floor Press + Row Superset: 85 lbs

Christina Singh 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 6 + 4
Notes: yellow

Christina Singh 1 week, 5 days ago / Reply

Floor Press + Row Superset: 20 lbs
Notes: yellow

Ronald L Inmon 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 8 Rounds
Notes: Orange

Ronald L Inmon 1 week, 5 days ago / Reply

Floor Press + Row Superset: 70 lbs

Caroline Ogle 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 8 + 28
Notes: yellow

Kaley Ogle 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 8 + 28
Notes: YELLOW

Kaley Ogle 1 week, 5 days ago / Reply

Floor Press + Row Superset: 15 lbs

Demetri Inmon 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 8 + 3
Notes: ORANGE

Demetri Inmon 1 week, 5 days ago / Reply

Floor Press + Row Superset: 65 lbs

Telethia Willis 1 week, 5 days ago / Reply

Floor Press + Row Superset: 75 lbs

Telethia Willis 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 8 + 16
Notes: BLUE

Sally Velez

Sally Velez 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 8 Rounds
Notes: BLUE

Sally Velez

Sally Velez 1 week, 5 days ago / Reply

Floor Press + Row Superset: 85 lbs
Notes: 55,75,85

Josh Shashaty

Josh Shashaty 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 8 + 10
Notes: Brown

Josh Shashaty

Josh Shashaty 1 week, 5 days ago / Reply

Floor Press + Row Superset: 185 lbs

Julie Phelps

Julie Phelps 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 8 + 6
Notes: blue 100m ski mo run

Julie Phelps

Julie Phelps 1 week, 5 days ago / Reply

Floor Press + Row Superset: 105 lbs

Heather Kolinsky 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 7 Rounds
Notes: Orange

Heather Kolinsky 1 week, 5 days ago / Reply

Floor Press + Row Superset: 20 lbs
Notes: Orange Dumbells

Matthew MacDonald

Matthew MacDonald 1 week, 5 days ago / Reply

Floor Press + Row Superset: 115 lbs

Matthew MacDonald

Matthew MacDonald 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 8 + 18
Notes: First 2 rounds PURPLE, remaining rounds BLUE

Christopher Duncan 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 8 + 7

Lisa Otero

Lisa Otero 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 10 Rounds
Notes: Blue- started with PU but moved to box PU

Lisa Otero

Lisa Otero 1 week, 5 days ago / Reply

Floor Press + Row Superset: 95 lbs

Kristin Manley

Kristin Manley 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 7 + 8
Notes: yellow

Kristin Manley

Kristin Manley 1 week, 5 days ago / Reply

Floor Press + Row Superset: 75 lbs

Julio Manley 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 6 Rounds

Samantha Ballard 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 5 + 6

Heather Cruser 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 7 Rounds

Cody Defries

Cody Defries 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 8 + 36
Notes: Brown

Cody Defries

Cody Defries 1 week, 5 days ago / Reply

Floor Press + Row Superset: 175 lbs

Suzanne Defries

Suzanne Defries 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 10 Rounds
Notes: blue+pull ups

Suzanne Defries

Suzanne Defries 1 week, 5 days ago / Reply

Floor Press + Row Superset: 90 lbs
Notes: 2 reps at 95#

Doug Bingaman

Doug Bingaman 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 8 Rounds
Notes: Brown Stopped after 8rnds

Sagar Karandikar

Sagar Karandikar 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 7 + 26
Notes: Completed 8 after buzzer

Doug Bingaman

Doug Bingaman 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 8 Rounds
Notes: Brown Stopped after 8rnds

Doug Bingaman

Doug Bingaman 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 8 Rounds
Notes: Stopped after 8rnds

Sagar Karandikar

Sagar Karandikar 1 week, 5 days ago / Reply

Floor Press + Row Superset: 135 lbs

Doug Bingaman

Doug Bingaman 1 week, 5 days ago / Reply

Floor Press + Row Superset: 165 lbs

Lindsay Kamm

Lindsay Kamm 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 8 + 4
Notes: purple; Pushups on knees; kipping Pullups

Lindsay Kamm

Lindsay Kamm 1 week, 5 days ago / Reply

Floor Press + Row Superset: 75 lbs

Tony Acevedo

Tony Acevedo 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 7 + 28
Notes: C2B GHD

Tony Acevedo

Tony Acevedo 1 week, 5 days ago / Reply

Floor Press + Row Superset: 185 lbs

Kaidee Sutphin 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 8 + 11
Notes: Blue. Jumping Pull ups

Kristen Lewandowski

Kristen Lewandowski 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 8 + 12
Notes: Ring Rows (Back)

Jared Townsend

Jared Townsend 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 7 + 3
Notes: brown rx

Carlos Anglero 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 8 Rounds
Notes: blue

Carlos Anglero 1 week, 5 days ago / Reply

Floor Press + Row Superset: 170 lbs

Ashley Bingaman

Ashley Bingaman 1 week, 5 days ago / Reply

Floor Press + Row Superset: 105 lbs

Kaidee Sutphin 1 week, 5 days ago / Reply

Floor Press + Row Superset: 105 lbs

Kristen Lewandowski

Kristen Lewandowski 1 week, 5 days ago / Reply

Floor Press + Row Superset: 65 lbs
Notes: #85 broke up into a couple sets

Ian Nangle

Ian Nangle 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 11 + 2
Notes: Purple sub regular push ups

Ian Nangle

Ian Nangle 1 week, 5 days ago / Reply

Floor Press + Row Superset: 145 lbs

Lauren Doocy

Lauren Doocy 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 7 + 12
Notes: blue w pullups

Lauren Doocy

Lauren Doocy 1 week, 5 days ago / Reply

Floor Press + Row Superset: 100 lbs

Gavin Hodge

Gavin Hodge 1 week, 5 days ago / Reply

Floor Press + Row Superset: 95 lbs

Daniela Sierra

Daniela Sierra 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 7 + 36
Notes: orangish; 8boxPU; 10jpu; 18absitup; to many laps sprint

Daniela Sierra

Daniela Sierra 1 week, 5 days ago / Reply

Floor Press + Row Superset: 60 lbs

Joaquin Irizarry 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 7 + 12
Notes: blue

Joaquin Irizarry 1 week, 5 days ago / Reply

Floor Press + Row Superset: 145 lbs
Notes: bulid up to 145# from 95# blue

David Bonilla

David Bonilla 1 week, 5 days ago / Reply

Floor Press + Row Superset: 205 lbs
Notes: 135/185/205/205 - thanks Chris for the push!!!

David Bonilla

David Bonilla 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 9 + 14
Notes: Brown 8-strict ring dips/10-pull-ups/ 18-SUs/50m shuttle run

Juana Rodriguez

Juana Rodriguez 1 week, 5 days ago / Reply

Floor Press + Row Superset: 85 lbs
Notes: 65-75-85 3x@95

Justin Custer

Justin Custer 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 9 + 30
Notes: "Orange"

Natalie Stevens 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 8 + 26
Notes: blue

Natalie Stevens 1 week, 5 days ago / Reply

Floor Press + Row Superset: 85 lbs

Ashley Singer

Ashley Singer 1 week, 5 days ago / Reply

Floor Press + Row Superset: 65 lbs

Ashley Singer

Ashley Singer 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 9 Rounds
Notes: blue

Alex Borell

Alex Borell 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 8 Rounds
Notes: blue

Christin Edwards

Christin Edwards 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 8 + 3
Notes: orange

Christin Edwards

Christin Edwards 1 week, 5 days ago / Reply

Floor Press + Row Superset: 75 lbs

Annie Garrett

Annie Garrett 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 8 Rounds
Notes: Blue 2 reps of ring dips the 1st & 2nd rd.

Juana Rodriguez

Juana Rodriguez 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 9 + 10
Notes: 6push-ups (1rd ring dips) 6 pull ups 18 s/u 50 meter run

Jose Espada

Jose Espada 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 7 Rounds
Notes: brown

Jose Espada

Jose Espada 1 week, 5 days ago / Reply

Floor Press + Row Superset: 175 lbs

Chris Hall

Chris Hall 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 3 Rounds
Notes: Shoulder gave out

Chris Hall

Chris Hall 1 week, 5 days ago / Reply

Floor Press + Row Superset: 225 lbs
Notes: 185/205/225

Ryan Gilreath

Ryan Gilreath 1 week, 5 days ago / Reply

Floor Press + Row Superset: 145 lbs

Ryan Gilreath

Ryan Gilreath 1 week, 5 days ago / Reply

1/9/2020 - MetCon: 7 + 9
Notes: Purple

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