Join us Saturday at 10:30 for MELT

DAY 2 OF OUR HOLIDAY ACCOUNTABILITY CHALLENGE!!!
1. Show up
2. Post a sweaty selfie and check in to CFEO on FB (use #HolidayAccountabilityChallenge and your team hashtag!)
3. Put a sticker on your team board to track your attendance!!
12/3/2019 - MetCon

Score Type:: Rounds and Reps

"TORQUE CONVERTER"  For Highest Weight/Watts

10 minutes Accumulate Thrusters  10, 10, 10, 10
Rest 3:00
10 minutes Accumulate Power Clean 8, 8, 8, 8
Rest 3:00
10 minutes Accumulate  4 x 12 sec Airbike/Row For Max Wattage

*Add all weights + watts together for score
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Comments

Ciana Revak

Ciana Revak 1 week ago / Reply

12/3/2019 - MetCon: 0 + 0
Notes: 412 total 105 thruster 115 power clean 192 max watts

Jill Liberaski

Jill Liberaski 1 week ago / Reply

12/3/2019 - MetCon: 22 + 310
Notes: Orange 25#/65#/220

Ian Nangle

Ian Nangle 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 1737 Rounds
Notes: 115# Thruster 155# PC 1467 Watt Bike

Andy Chacon

Andy Chacon 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 0 + 0
Notes: 125 Thruster, 165 Clean, 1675 Watts

Ashley Rivera

Ashley Rivera 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 1165 Rounds
Notes: Death- brown

Josh Shashaty

Josh Shashaty 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 1641 Rounds
Notes: 135 155 1351 row

Murii Hernandez

Murii Hernandez 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 1299 Rounds
Notes: 125/125/1049

Lauren Doocy

Lauren Doocy 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 1204 Rounds
Notes: 10 rep 100 thruster/120 cleans/984 watts

Ashley O'Shea

Ashley O'Shea 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 470 Reps
Notes: Purple Thrusters - 35/45/55/65 C&J- 65/75/85/95 Row - Max 310

Charlotte Santillana 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 889 Reps
Notes: blue 35/45/55/65 75/85/95/105 666/719/644/692

Chris O’Shea 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 1786 Reps
Notes: 115 Thrusters / 165 clean / 1506 watts

Luke Kolinsky 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 0 + 0
Notes: Db Thrusters @20, Hang Power Clean @85, Row Wattage-434

Vanessa Turnbull 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 395 Rounds

Carlos Anglero 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 0 + 0
Notes: 135/155/793

Tony Fernandez

Tony Fernandez 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 1056 Reps
Notes: blue 115/145/796

Anna Finnigan 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 482 Reps

Scott Ervin

Scott Ervin 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 1947 Rounds
Notes: 135 (8 @155 😒) 175 1637/I’m blind so who really knows

Doug Bingaman

Doug Bingaman 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 1687 Rounds
Notes: 135 thruster 165 pc 1387 watts

Cody Defries

Cody Defries 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 1787 Rounds
Notes: 135 thruster, 185 PC, 1467 watts (Bike)

Jared Townsend

Jared Townsend 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 1767 Rounds
Notes: 135 thruster 165 clean 1467 assault bike

Jennifer Hall

Jennifer Hall 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 1135 Rounds
Notes: 115 Thurster/125 PC/895 Watt on Bike

Tony Acevedo

Tony Acevedo 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 2040 Rounds
Notes: 160 Thruster 205 PC 1675 Watts

Lindsay Kamm

Lindsay Kamm 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 1037 Rounds
Notes: purple/8 cleans at 95 75#Thursters

Robbie Phillips

Robbie Phillips 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 833 Rounds
Notes: Thruster-145 Clean-165. Row-523 I think I calculated right

amal salama

amal salama 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 436 Rounds
Notes: Brown

Kristen Lewandowski

Kristen Lewandowski 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 415 Rounds

Vicki Rushing 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 256 Rounds
Notes: that power clean tho...SWEAT

Krista Adden 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 275 Rounds

Julius Jones

Julius Jones 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 1552 Rounds
Notes: 145 Thruster, 165 Clean, 1242 Watts AAB

John Spencer

John Spencer 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 1006 Rounds
Notes: 55 x 3 thrusters failed at 6 reps of 65# 55 x 4 PC 668-869-896-869 airbike watts

Kimberly Lowe

Kimberly Lowe 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 1024 Rounds
Notes: 45-55-65-75 Thrusters 65-75-80 PC failed at 5 reps of 90# 816-843-843-869 airbike watts

Fabian Figueroa

Fabian Figueroa 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 1625 Rounds
Notes: 145 thruster 165 clean 1315 watts bike ! Fml

Kadean Wilson

Kadean Wilson 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 687 Rounds

Emilio Fiorini

Emilio Fiorini 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 14 + 1144
Notes: 6 rounds #65 thrusters 8 rounds #95 hang clean 984 watts

Matthew MacDonald

Matthew MacDonald 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 1452 Reps
Notes: 95# thrusters, 115# power cleans, 1242 watts

Joaquin Irizarry 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 769 Rounds
Notes: purple

Sally Velez

Sally Velez 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 489 Rounds
Notes: Blue

Shivaani Mehta 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 240 Rounds
Notes: Yellow

Meegan Descheneaux 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 590 Rounds
Notes: blue

Melissa Bonilla

Melissa Bonilla 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 12 Rounds
Notes: Purple Thrusters (35#/55#/60#/65#) Power cleans (65#/75#/85#/85#) Watts on bike (668/644/692/702)

Niran Townsend

Niran Townsend 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 674 Rounds
Notes: 105 thruster (ouch!) 115 clean 545 row

Jason Kracunas

Jason Kracunas 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 694 Rounds
Notes: yellow thrusters 65, hang power clean 45, row 584

Dan Beck 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 786 Rounds
Notes: Blue, 75 Thrusters, 75 Hang Power Cleans

Seth Qualls 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 665 Rounds
Notes: 75 Thrusters, 95 Hang Power, 556 row

Jennifer Brumer 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 356 Rounds
Notes: blue, 65 thrusters, 65 cleans, 226 watt

Christin Edwards

Christin Edwards 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 637 Rounds
Notes: Blue- 55lb Thrusters, 65lb Power Cleans, 517 watts on bike

Jennifer McPherson

Jennifer McPherson 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 261 Rounds
Notes: Db Thrusters 40 Hang power 55 Row wattage 186

Ashley Singer

Ashley Singer 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 421 Rounds
Notes: 65 thrusters 70 power clean 286 row level blue :-)

Christina Inmon 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 0 + 0
Notes: Db thrusters 30# Hang power 35# Row high 156 avg watt

Natalie Stevens 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 413 Rounds
Notes: 70 - thruster 75 - Power cleans 268 row

Annie Garrett

Annie Garrett 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 1030 Reps
Notes: Purple

Wodney Meerman

Wodney Meerman 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 0 + 0
Notes: 155/195/1645

Ryan Gilreath

Ryan Gilreath 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 1787 Rounds
Notes: 95, 105, 115, 135 155, 165, 185, 185 1315, 1427, 1467, 1387

Jose Espada

Jose Espada 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 135 lbs
Notes: thrusters 95 115 125 135 pc 95 115 135 145 watts 425 527 529 517

George Tilmon 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 115 lbs
Notes: blue thrusters 45,65,75,95 PC 75,95,105,115 row 375,348,423,432

Karen Tilmon

Karen Tilmon 1 week, 1 day ago / Reply

12/3/2019 - MetCon: 12 + 823
Notes: Orange DB Thrusters 8x15lb, 8x20lb, 8x25lb, 8x25lb Hang Cleans 8x45lbs, 8x50lbs, 8x50lbs, 8x55lbs Row for Watts 12secs-198 12secs-200 12secs-217 12secs-208

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