HAPPY DAY 1 OF OUR HOLIDAY ACCOUNTABILITY CHALLENGE!!!
1. Show up
2. Post a sweaty selfie and check in to CFEO on FB (use #HolidayAccountabilityChallenge and your team hashtag!)
3. Put a sticker on your team board to track your attendance!!

5 x 5 White-Blue

Accumulate 5-7 Sets of 5 Reps (Find a weight you can keep solid form and do all sets at same weight)
Add Score

5 x 2 Purple/Brown OHS

 Accumulate 5-7 Sets of 2 Reps (Find a weight you can keep solid form and do all sets at same weight) (Brown - snatch balance + OHS)
Add Score

12/2/2019 - MetCon

"BLIPS AND CHITZ"
For Time
50/40 Cal Row
100 Doubleunders → 250 Singleunders
25 Burpee Box  Jumps 


Add Score

12/2/2019 - QuickFit MetCon

3 Rounds
750m Row
20 Burpees Over Rower
2:00 Rest

Goal is SAME PACE each set!
Add Score

Comments

Ashley Bingaman

Ashley Bingaman 7 months ago / Reply

Purple/Brown OHS: 135 lbs
Notes: X2

Annie Garrett

Annie Garrett 7 months ago / Reply

12/2/2019 - MetCon: 8:31
Notes: 40 Cal 350 Singleunders 30 burpees Need to work on my DU

Ed Weakley

Ed Weakley 7 months ago / Reply

White-Blue: 115 lbs
Notes: 65,75,95,115,105

Lauren Doocy

Lauren Doocy 7 months ago / Reply

12/2/2019 - MetCon: 9:26
Notes: Browwwwn

Lauren Doocy

Lauren Doocy 7 months ago / Reply

White-Blue: 90 lbs
Notes: Set of 5 at 90

Demetri Inmon

Demetri Inmon 7 months ago / Reply

12/2/2019 - MetCon: 9:52
Notes: orange

Demetri Inmon

Demetri Inmon 7 months ago / Reply

White-Blue: 55 lbs

Josh Shashaty

Josh Shashaty 7 months ago / Reply

12/2/2019 - MetCon: 12:47
Notes: Brown

Josh Shashaty

Josh Shashaty 7 months ago / Reply

Purple/Brown OHS: 145 lbs
Notes: Dropped 165 ;<

Charlotte Santillana 7 months ago / Reply

12/2/2019 - MetCon: 10:10
Notes: blue

Andy Chacon

Andy Chacon 7 months ago / Reply

12/2/2019 - MetCon: 10:50
Notes: Brown

Andy Chacon

Andy Chacon 7 months ago / Reply

Purple/Brown OHS: 155 lbs

Marcy Malmberg

Marcy Malmberg 7 months ago / Reply

White-Blue: 85 lbs

Sally Velez

Sally Velez 7 months ago / Reply

12/2/2019 - MetCon: 13:26
Notes: B lue, singleunders

Rebecca Wolfe

Rebecca Wolfe 7 months ago / Reply

12/2/2019 - MetCon: 11:47
Notes: Blue Single unders

Jany Diaz

Jany Diaz 7 months ago / Reply

12/2/2019 - MetCon: 10:00
Notes: Blue

Jennifer Hall

Jennifer Hall 7 months ago / Reply

12/2/2019 - MetCon: 8:42
Notes: Brown

Michelle Phillips 7 months ago / Reply

12/2/2019 - QuickFit MetCon: 19:28
Notes: 5:03 - 5:04 - 5:21

Tony Acevedo

Tony Acevedo 7 months ago / Reply

12/2/2019 - MetCon: 8:23
Notes: 50 cal 200 DU 30 BBJ

Tony Acevedo

Tony Acevedo 7 months ago / Reply

Purple/Brown OHS: 225 lbs
Notes: Snatch Balance + OHS

Gisele Calderon 7 months ago / Reply

12/2/2019 - MetCon: 9:41
Notes: white

Gisele Calderon 7 months ago / Reply

White-Blue: 35 lbs
Notes: back squat

Anna Finnigan

Anna Finnigan 7 months ago / Reply

12/2/2019 - MetCon: 9:07
Notes: Orange

Karen Tilmon

Karen Tilmon 7 months ago / Reply

12/2/2019 - MetCon: 8:59
Notes: ORANGE - Single Unders; 16: box 35 cal row

Karen Tilmon

Karen Tilmon 7 months ago / Reply

White-Blue: 60 lbs

Tony Fernandez

Tony Fernandez 7 months ago / Reply

12/2/2019 - MetCon: 7:01
Notes: orange

Tony Fernandez

Tony Fernandez 7 months ago / Reply

Purple/Brown OHS: 135 lbs

Hon Ho

Hon Ho 7 months ago / Reply

Purple/Brown OHS: 105 lbs

Jennifer Hall

Jennifer Hall 7 months ago / Reply

Purple/Brown OHS: 105 lbs

Cody Defries

Cody Defries 7 months ago / Reply

12/2/2019 - MetCon: 9:58
Notes: Brown. Ughh!! To much Jameson and eating like shit.

Robbie Phillips

Robbie Phillips 7 months ago / Reply

12/2/2019 - MetCon: 10:56
Notes: 50,200,35

Robbie Phillips

Robbie Phillips 7 months ago / Reply

Purple/Brown OHS: 175 lbs
Notes: Got the first rep on 185, couldn’t get the second

Lisa Otero

Lisa Otero 7 months ago / Reply

12/2/2019 - MetCon: 8:39
Notes: Blue 40 cal, 250 SU, 25 burpee box jumps

Lisa Otero

Lisa Otero 7 months ago / Reply

White-Blue: 65 lbs

Sagar Karandikar

Sagar Karandikar 7 months ago / Reply

12/2/2019 - MetCon: 10:50

Jared Townsend

Jared Townsend 7 months ago / Reply

12/2/2019 - MetCon: 10:35
Notes: brown rx

Jared Townsend

Jared Townsend 7 months ago / Reply

Purple/Brown OHS: 165 lbs
Notes: snatch balance and ohs

Ed Weakley

Ed Weakley 7 months ago / Reply

12/2/2019 - MetCon: 8:15
Notes: Purple 150 DU

Suzanne Defries

Suzanne Defries 7 months ago / Reply

12/2/2019 - MetCon: 12:40
Notes: brown bathroom break and messed up on dubs a trillion times lol

Jonathan Cox

Jonathan Cox 7 months ago / Reply

12/2/2019 - MetCon: 9:36
Notes: brown rx

Julius Jones

Julius Jones 7 months ago / Reply

12/2/2019 - MetCon: 9:11
Notes: Brown

Julius Jones

Julius Jones 7 months ago / Reply

Purple/Brown OHS: 185 lbs
Notes: Snatch Balance + OH

David Bonilla

David Bonilla 7 months ago / Reply

12/2/2019 - MetCon: 9:54
Notes: Brown 50 cal (1:53) 200 DU/30 BBJs

Nandy Reyes

Nandy Reyes 7 months ago / Reply

Purple/Brown OHS: 105 lbs

Nandy Reyes

Nandy Reyes 7 months ago / Reply

12/2/2019 - MetCon: 10:00
Notes: 50 cal, 150 dubs, 30 bbjs/purple 💀

Ian Nangle

Ian Nangle 7 months ago / Reply

12/2/2019 - MetCon: 11:14
Notes: Brown Trying to catch David Bonilla, gassed myself out.

Ian Nangle

Ian Nangle 7 months ago / Reply

Purple/Brown OHS: 135 lbs

Emilio Fiorini

Emilio Fiorini 7 months ago / Reply

12/2/2019 - MetCon: 9:09
Notes: orange

Emilio Fiorini

Emilio Fiorini 7 months ago / Reply

White-Blue: 45 lbs

Fabian Figueroa

Fabian Figueroa 7 months ago / Reply

Purple/Brown OHS: 135 lbs

Fabian Figueroa

Fabian Figueroa 7 months ago / Reply

12/2/2019 - MetCon: 11:59
Notes: Brown

Daniela Sierra

Daniela Sierra 7 months ago / Reply

12/2/2019 - MetCon: 8:26
Notes: Blue-40c row; 250# su; 25 burpee 📦 stepups 😏

Daniela Sierra

Daniela Sierra 7 months ago / Reply

Purple/Brown OHS: 95 lbs
Notes: Thx Yaya for the push 🏋🏼‍♀️

Joaquin Irizarry

Joaquin Irizarry 7 months ago / Reply

12/2/2019 - MetCon: 9:26
Notes: blue single unders

Joaquin Irizarry

Joaquin Irizarry 7 months ago / Reply

White-Blue: 135 lbs
Notes: buid up from 95 x 5

Joaquin Irizarry

Joaquin Irizarry 7 months ago / Reply

Purple/Brown OHS: 145 lbs
Notes: 2 sets

Renee Morgan 7 months ago / Reply

12/2/2019 - MetCon: 8:41

Renee Morgan 7 months ago / Reply

Purple/Brown OHS: 15 lbs

Wade Butaud

Wade Butaud 7 months ago / Reply

Purple/Brown OHS: 200 lbs
Notes: failed to lockout the 2nd rep at the top

Wade Butaud

Wade Butaud 7 months ago / Reply

12/2/2019 - MetCon: 9:57

Scott Ervin

Scott Ervin 7 months ago / Reply

12/2/2019 - MetCon: 7:47
Notes: BROWNIE 50 cals/200 dubs/30 bbj’s

Scott Ervin

Scott Ervin 7 months ago / Reply

Purple/Brown OHS: 175 lbs
Notes: Snatch Balance + OHS

Peter Antunes 7 months ago / Reply

12/2/2019 - MetCon: 11:06
Notes: Brown

Johann Nieto

Johann Nieto 7 months ago / Reply

12/2/2019 - MetCon: 10:11
Notes: brown. 50c 200du 30 bbj

Johann Nieto

Johann Nieto 7 months ago / Reply

Purple/Brown OHS: 165 lbs
Notes: brown. 1 sb + 1 ohs

Amy Maxson

Amy Maxson 7 months ago / Reply

Purple/Brown OHS: 85 lbs

Amy Maxson

Amy Maxson 7 months ago / Reply

12/2/2019 - MetCon: 9:52
Notes: Blue, DU!

Laura Flashman

Laura Flashman 7 months ago / Reply

12/2/2019 - MetCon: 10:07
Notes: Brown

Laura Flashman

Laura Flashman 7 months ago / Reply

Purple/Brown OHS: 95 lbs
Notes: 2 rep

Christin Edwards

Christin Edwards 7 months ago / Reply

12/2/2019 - MetCon: 10:33
Notes: Blue. 16" Box step ups

Christin Edwards

Christin Edwards 7 months ago / Reply

White-Blue: 60 lbs

Jaelyn Phillips

Jaelyn Phillips 7 months ago / Reply

12/2/2019 - MetCon: 9:08
Notes: Blue- 250 SU

Jaelyn Phillips

Jaelyn Phillips 7 months ago / Reply

White-Blue: 50 lbs

Liz Hurley

Liz Hurley 7 months ago / Reply

White-Blue: 25 lbs

Natalie Stevens

Natalie Stevens 7 months ago / Reply

12/2/2019 - MetCon: 10:31
Notes: blue - SU

Liz Hurley

Liz Hurley 7 months ago / Reply

12/2/2019 - MetCon: 8:07
Notes: Yellow

Natalie Stevens

Natalie Stevens 7 months ago / Reply

White-Blue: 85 lbs

Shelby Kretchman

Shelby Kretchman 7 months ago / Reply

12/2/2019 - MetCon: 6:22
Notes: Blue...feeling better!!

Jennifer McPherson

Jennifer McPherson 7 months ago / Reply

12/2/2019 - MetCon: 5:20
Notes: 20 cal row 120 singleunders 20 bodybuilder step ups 16

Jennifer McPherson

Jennifer McPherson 7 months ago / Reply

White-Blue: 35 lbs
Notes: Oh squat

Niran Townsend

Niran Townsend 7 months ago / Reply

12/2/2019 - MetCon: 9:22
Notes: Brown 40cals/200dubs/30bbj

Niran Townsend

Niran Townsend 7 months ago / Reply

Purple/Brown OHS: 115 lbs

Wodney Meerman

Wodney Meerman 7 months ago / Reply

Purple/Brown OHS: 205 lbs

Wodney Meerman

Wodney Meerman 7 months ago / Reply

12/2/2019 - MetCon: 13:29
Notes: Brown

George Tilmon

George Tilmon 7 months ago / Reply

12/2/2019 - MetCon: 12:26
Notes: blue 250 singles 50 cal 20 in box

George Tilmon

George Tilmon 7 months ago / Reply

White-Blue: 75 lbs

Andrea Balauat

Andrea Balauat 7 months ago / Reply

12/2/2019 - MetCon: 8:37
Notes: Yellow

Billy Wygle

Billy Wygle 7 months ago / Reply

12/2/2019 - MetCon: 11:21
Notes: BROWN

Billy Wygle

Billy Wygle 7 months ago / Reply

Purple/Brown OHS: 195 lbs
Notes: BROWN

Ryan Gilreath

Ryan Gilreath 7 months ago / Reply

12/2/2019 - MetCon: 9:49

Ryan Gilreath

Ryan Gilreath 7 months ago / Reply

Purple/Brown OHS: 155 lbs

Andrea Balauat

Andrea Balauat 7 months ago / Reply

Purple/Brown OHS: 35 lbs
Notes: Back after two weeks. Started slow,

Danilsa Andujar 7 months ago / Reply

Purple/Brown OHS: 35 lbs

Melissa Bonilla

Melissa Bonilla 7 months ago / Reply

12/2/2019 - MetCon: 10:37
Notes: blue

Sujey Santiago

Sujey Santiago 7 months ago / Reply

12/2/2019 - MetCon: 11:18
Notes: orange

Jose Espada

Jose Espada 7 months ago / Reply

12/2/2019 - MetCon: 10:41
Notes: purple, 50 cals 150 dubs 30 bupee/box jumps

Jose Espada

Jose Espada 7 months ago / Reply

Purple/Brown OHS: 135 lbs
Notes: purple

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