Happy Birthday Anita Van Allen!!!

Normal schedule today! Class at 9:30a!
11/30/2019 - MetCon

Score Type:: Total Time

"Chainlink"

Accumulate with a Partner:
250 Abmat Situps
160 Pushups
80 OH Squats 

Then

800m Run (Together)
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Comments

Kimberly Lowe

Kimberly Lowe 1 week, 4 days ago / Reply

11/30/2019 - MetCon: 19:13
Notes: Blue but with empty barbell and extra reps because I suck at math. Partner: Patty!!

Robbie Phillips

Robbie Phillips 1 week, 4 days ago / Reply

11/30/2019 - MetCon: 20:40
Notes: Partners with Ryan

Patty Voss

Patty Voss 1 week, 4 days ago / Reply

11/30/2019 - MetCon: 29:15
Notes: used pipe for overhead squats.

John Spencer

John Spencer 1 week, 4 days ago / Reply

11/30/2019 - MetCon: 29:30
Notes: Orange workout

Annie Garrett

Annie Garrett 1 week, 4 days ago / Reply

11/30/2019 - MetCon: 20:25
Notes: Purple-ISH

Ryan Gilreath

Ryan Gilreath 1 week, 4 days ago / Reply

11/30/2019 - MetCon: 20:40
Notes: w/Robbie Purple/Brown Brown Rep Scheme Purple OHS weight

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