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1 x 5 Sumo Deadlift

Score Type:: Total Weight

Build to a heavy set of 5
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11/29/2019 - MetCon

Score Type:: Rounds and Reps

"String Theory"
Unbroken:
9 Deadlift
6 Hang Power Clean
3 Push Press 

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Comments

Ashley Rivera

Ashley Rivera 1 week, 5 days ago / Reply

11/29/2019 - MetCon: 10 + 4
Notes: Brown- all rounds unbroken @105#

Ashley Rivera

Ashley Rivera 1 week, 5 days ago / Reply

Sumo Deadlift: 275 lbs

Justin Custer

Justin Custer 1 week, 5 days ago / Reply

11/29/2019 - MetCon: 11 Rounds
Notes: "Blue"

Justin Custer

Justin Custer 1 week, 5 days ago / Reply

Sumo Deadlift: 265 lbs

Robbie Phillips

Robbie Phillips 1 week, 5 days ago / Reply

11/29/2019 - MetCon: 10 + 12
Notes: 135 x 6, 115 x4 and 12 reps

Vanessa Calkins

Vanessa Calkins 1 week, 5 days ago / Reply

11/29/2019 - MetCon: 12 + 12
Notes: 55# (first day back after a month off!)

Robbie Phillips

Robbie Phillips 1 week, 5 days ago / Reply

Sumo Deadlift: 425 lbs

Vanessa Calkins

Vanessa Calkins 1 week, 5 days ago / Reply

Sumo Deadlift: 150 lbs

John Spencer

John Spencer 1 week, 5 days ago / Reply

Sumo Deadlift: 69 lbs
Notes: Orange workout

John Spencer

John Spencer 1 week, 5 days ago / Reply

11/29/2019 - MetCon: 5 Rounds
Notes: Scaled from 95 to 75 for blue workout

Michelle Phillips 1 week, 5 days ago / Reply

11/29/2019 - MetCon: 13 Rounds
Notes: Blue 55# All unbroken

Kimberly Lowe

Kimberly Lowe 1 week, 5 days ago / Reply

Sumo Deadlift: 125 lbs

Kimberly Lowe

Kimberly Lowe 1 week, 5 days ago / Reply

11/29/2019 - MetCon: 13 Rounds
Notes: Blue

Ed Weakley

Ed Weakley 1 week, 5 days ago / Reply

11/29/2019 - MetCon: 13 Rounds
Notes: Blue 95lbs

Ed Weakley

Ed Weakley 1 week, 5 days ago / Reply

Sumo Deadlift: 255 lbs
Notes: 225,225,235,245,255

Fabian Figueroa

Fabian Figueroa 1 week, 5 days ago / Reply

Sumo Deadlift: 405 lbs

Tony Acevedo

Tony Acevedo 1 week, 5 days ago / Reply

11/29/2019 - MetCon: 9 Rounds
Notes: 155# Unbroken

Tony Acevedo

Tony Acevedo 1 week, 5 days ago / Reply

Sumo Deadlift: 225 lbs
Notes: Stayed light

Briana Burnett 1 week, 5 days ago / Reply

11/29/2019 - MetCon: 12 + 9
Notes: 95

Jose Espada

Jose Espada 1 week, 5 days ago / Reply

11/29/2019 - MetCon: 8 + 5
Notes: 115

Jose Espada

Jose Espada 1 week, 5 days ago / Reply

Sumo Deadlift: 335 lbs

Ryan Gilreath

Ryan Gilreath 1 week, 5 days ago / Reply

11/29/2019 - MetCon: 12 + 9
Notes: 115 lbs No penalties

Joaquin Irizarry 1 week, 5 days ago / Reply

11/29/2019 - MetCon: 9 Rounds
Notes: 4x115 5x95

Joaquin Irizarry 1 week, 5 days ago / Reply

Sumo Deadlift: 245 lbs
Notes: purple

Wade Butaud

Wade Butaud 1 week, 5 days ago / Reply

11/29/2019 - MetCon: 10 + 3

Matthew MacDonald

Matthew MacDonald 1 week, 5 days ago / Reply

11/29/2019 - MetCon: 8 + 9
Notes: Blue

Christin Edwards

Christin Edwards 1 week, 5 days ago / Reply

11/29/2019 - MetCon: 9 + 10
Notes: Blue

Christin Edwards

Christin Edwards 1 week, 5 days ago / Reply

Sumo Deadlift: 115 lbs

Ryan Gilreath

Ryan Gilreath 1 week, 5 days ago / Reply

Sumo Deadlift: 315 lbs

Matthew MacDonald

Matthew MacDonald 1 week, 5 days ago / Reply

Sumo Deadlift: 275 lbs

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