HAPPY THANKSGIVING!!!
One class today at 8a - let's pre-sweat out that pie ;)

Tomorrow 11/29 - Two Classes - 9a and 5p - Before and after your Black Friday shopping ;)
Saturday 11/30 - Back to normal! (9:30a)

Lifetime Membership available Black Friday ONLY! (MIDNIGHT TONIGHT!!!)
Must email info@crossfiteastorange.com starting Friday 11/29 at 12:00a. 3 Available. First come, first served!

Thanksgiving Sample Platter

FOR TIME
5 Rounds of 
5 Pull-ups
10 Push-ups
15 Air Squats
4 Rounds of
8 Handstand Push-ups (Sc: Seated DB Press)
15 KB Swings
3 Rounds of
15 Box Jumps
15 Knees to Elbow
2 Rounds of
20 Wallballs
30 Sit-ups
1 Round of
50 Burpees
Add Score

Comments

Lisa Otero

Lisa Otero 7 months, 1 week ago / Reply

Thanksgiving Sample Platter: 29:13
Notes: Ring rows, DB presses 2 rounds with 20# 2 rounds with 15#, 35#KB, and 50 burpees is too much 😒

Justin Custer

Justin Custer 7 months, 1 week ago / Reply

Thanksgiving Sample Platter: 39:18
Notes: Sitting DB Press, 20 " Box Jumps

Ed Weakley

Ed Weakley 7 months, 1 week ago / Reply

Thanksgiving Sample Platter: 28:35
Notes: Happy Turkey Day 🍗

Tony Acevedo

Tony Acevedo 7 months, 1 week ago / Reply

Thanksgiving Sample Platter: 26:41

Annie Garrett

Annie Garrett 7 months, 1 week ago / Reply

Thanksgiving Sample Platter: 29:28
Notes: Leg raises CTB

Anna Finnigan

Anna Finnigan 7 months, 1 week ago / Reply

Thanksgiving Sample Platter: 26:32

Karen Tilmon

Karen Tilmon 7 months, 1 week ago / Reply

Thanksgiving Sample Platter: 25:46
Notes: jumping pullups; 10lb dumbell press; 26lb kb; 16" box steps, knees t air, 8lb wallball, 50 FREAKING MANBUILDERS

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.