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TONIGHT - No 7pm Class
Tomorrow 11/28 - One Class at 8a - Happy Thanksgiving!
Friday 11/29 - Two Classes - 9a and 5p
Saturday 11/30 - Back to normal! (9:30a)

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1 x 1 Power Clean + Front Squats

10 minutes

Accumulate 4-6 Sets

1 Power Clean + 3 Front Squats 
Add Score

11/27/2019 - QuickFit MetCon

For Time
600m Run
30 Wall Balls
30ea Mountain Climbers
400m Run
20 Pushups
20m OH Walking Lunge (down and back btwn ski ergs)
200m Run
10 Pullups/Strict Ring Rows
10 Toes to Bar/Knee Raises
200m Row
20 Pushups
20m OH Walking Lunge
400m Row
30 Wall Balls
30ea Mountain Climbers
600m Row
Add Score

11/27/2019 - MetCon

"Enter the Dragon"

5 Rounds for time

400m run
8 Front Squats
12 Pullups


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Comments

Ian Nangle

Ian Nangle 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 19:59
Notes: AT THE BUZZER! Side cramps and hacking up my right lung slowed me down! Purple 135# Pull-ups

Ian Nangle

Ian Nangle 7 months, 1 week ago / Reply

Power Clean + Front Squats: 195 lbs
Notes: Felt good! Technique feeling solid!

Ed Weakley

Ed Weakley 7 months, 1 week ago / Reply

Power Clean + Front Squats: 155 lbs
Notes: 75,95,125,145,155

George Tilmon

George Tilmon 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 20:00
Notes: blue 75# pu 4 rds

George Tilmon

George Tilmon 7 months, 1 week ago / Reply

Power Clean + Front Squats: 115 lbs
Notes: orange

Anna Finnigan

Anna Finnigan 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 19:18
Notes: Scaled as I did 300 m run instead of 400 m / 65 lb front squats

Anna Finnigan

Anna Finnigan 7 months, 1 week ago / Reply

Power Clean + Front Squats: 95 lbs

Karen Tilmon

Karen Tilmon 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 19:52
Notes: ORANGE - but men's wgt: 55lb; jumping pull ups - ALL THE FREAKIN RUN

Karen Tilmon

Karen Tilmon 7 months, 1 week ago / Reply

Power Clean + Front Squats: 65 lbs

Krista Adden 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 17:35
Notes: last three laps only did 200m instead of 400m

Krista Adden 7 months, 1 week ago / Reply

Power Clean + Front Squats: 75 lbs

Jared Townsend

Jared Townsend 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 19:50
Notes: purple rx

Jared Townsend

Jared Townsend 7 months, 1 week ago / Reply

Power Clean + Front Squats: 215 lbs

Erick Feiling

Erick Feiling 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 18:52
Notes: 1 - 400m 2 - 400m 3 - 200m 4 - 200m 5 - 200m

Ed Weakley

Ed Weakley 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 16:54
Notes: Purple scaled to 115lbs

Andy Chacon

Andy Chacon 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 19:00
Notes: Purple

Andy Chacon

Andy Chacon 7 months, 1 week ago / Reply

Power Clean + Front Squats: 205 lbs

Fabian Figueroa

Fabian Figueroa 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 20:00
Notes: 3+200 brown

Fabian Figueroa

Fabian Figueroa 7 months, 1 week ago / Reply

Power Clean + Front Squats: 225 lbs

Jany Diaz

Jany Diaz 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 17:57
Notes: Rowed. Blue All jumping C2B

Jany Diaz

Jany Diaz 7 months, 1 week ago / Reply

Power Clean + Front Squats: 115 lbs
Notes: blue

Lisa Otero

Lisa Otero 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 17:35
Notes: Blue 65#, CtB jumping PU

Andrew Hasel

Andrew Hasel 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 16:34
Notes: purple?? - cleans and ring rows :) 95 lbs

Andrew Hasel

Andrew Hasel 7 months, 1 week ago / Reply

Power Clean + Front Squats: 95 lbs
Notes: purple, technique was solid, injury not so much...

Emily Smith

Emily Smith 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 17:09
Notes: BLUE

Emily Smith

Emily Smith 7 months, 1 week ago / Reply

Power Clean + Front Squats: 115 lbs

Ryan Gilreath

Ryan Gilreath 7 months, 1 week ago / Reply

Power Clean + Front Squats: 200 lbs

Jaelyn Phillips

Jaelyn Phillips 7 months, 1 week ago / Reply

11/27/2019 - QuickFit MetCon: 20:00

Daniela Sierra

Daniela Sierra 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 18:08
Notes: orange but 55#fs

Daniela Sierra

Daniela Sierra 7 months, 1 week ago / Reply

Power Clean + Front Squats: 95 lbs

Nolan Hodge

Nolan Hodge 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 18:48
Notes: yellow 4 rds

Amal Salama

Amal Salama 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 20:00
Notes: Blue Last round 200m and 5 front squats

Nolan Hodge

Nolan Hodge 7 months, 1 week ago / Reply

Power Clean + Front Squats: 65 lbs

Joaquin Irizarry

Joaquin Irizarry 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 20:00
Notes: 135 4rounds + 200 +8 reps

Amal Salama

Amal Salama 7 months, 1 week ago / Reply

Power Clean + Front Squats: 105 lbs

Joaquin Irizarry

Joaquin Irizarry 7 months, 1 week ago / Reply

Power Clean + Front Squats: 185 lbs
Notes: purple

Meegan Descheneaux

Meegan Descheneaux 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 18:05
Notes: blue : 1st round 400 m run, but remaining 4 200m run.

Meegan Descheneaux

Meegan Descheneaux 7 months, 1 week ago / Reply

Power Clean + Front Squats: 105 lbs

Tony Acevedo

Tony Acevedo 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 17:25
Notes: 300m run for 5 rounds 135 FS 12 Pull ups 500m run after 5 rds

Tony Acevedo

Tony Acevedo 7 months, 1 week ago / Reply

Power Clean + Front Squats: 245 lbs

Jennifer Hall

Jennifer Hall 7 months, 1 week ago / Reply

Power Clean + Front Squats: 145 lbs

Jennifer Hall

Jennifer Hall 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 17:22
Notes: purple-- #notarunner - thanks for pushing me Ben and Bri and thanks for the fun time 9a!!!

Lauren Doocy

Lauren Doocy 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 16:11
Notes: blue - should have gone heavier

Scott Ervin

Scott Ervin 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 17:28
Notes: Purple w/ 185# 🥴🥴🥴

Scott Ervin

Scott Ervin 7 months, 1 week ago / Reply

Power Clean + Front Squats: 235 lbs

Lauren Doocy

Lauren Doocy 7 months, 1 week ago / Reply

Power Clean + Front Squats: 135 lbs

Johann Nieto

Johann Nieto 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 18:27
Notes: purple, 135 and pull ups

Johann Nieto

Johann Nieto 7 months, 1 week ago / Reply

Power Clean + Front Squats: 205 lbs

Brett Klutch

Brett Klutch 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 17:39
Notes: 135#fs, jumping pu

Brett Klutch

Brett Klutch 7 months, 1 week ago / Reply

Power Clean + Front Squats: 175 lbs

Christin Edwards

Christin Edwards 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 19:05
Notes: Orange

Christin Edwards

Christin Edwards 7 months, 1 week ago / Reply

Power Clean + Front Squats: 65 lbs

Natalie Stevens

Natalie Stevens 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 18:11
Notes: blue

Natalie Stevens

Natalie Stevens 7 months, 1 week ago / Reply

Power Clean + Front Squats: 80 lbs

Jennifer McPherson

Jennifer McPherson 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 20:00
Notes: Yellow 200m run 8 front squats (35) 10 jumping pull-ups

Renee Morgan 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 18:43
Notes: 1st round 400M last 4 rounds 200M

Liz Hurley

Liz Hurley 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 16:37
Notes: White 5 rounds

Jennifer McPherson

Jennifer McPherson 7 months, 1 week ago / Reply

Power Clean + Front Squats: 65 lbs
Notes: Yellow

Liz Hurley

Liz Hurley 7 months, 1 week ago / Reply

Power Clean + Front Squats: 18 lbs
Notes: White

Renee Morgan 7 months, 1 week ago / Reply

Power Clean + Front Squats: 35 lbs

Ashley Singer

Ashley Singer 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 15:17
Notes: Orange

Ashley Singer

Ashley Singer 7 months, 1 week ago / Reply

Power Clean + Front Squats: 65 lbs
Notes: 6 rounds

Ryan Gilreath

Ryan Gilreath 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 18:40
Notes: Purple

Hon Ho

Hon Ho 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 20:00
Notes: Purple.... 4 rounds 3 front squats

Hon Ho

Hon Ho 7 months, 1 week ago / Reply

Power Clean + Front Squats: 165 lbs

Niran Townsend

Niran Townsend 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 17:09
Notes: Blue (95lbs - purple weight)

Niran Townsend

Niran Townsend 7 months, 1 week ago / Reply

Power Clean + Front Squats: 145 lbs

Jose Espada

Jose Espada 7 months, 1 week ago / Reply

11/27/2019 - MetCon: 18:50
Notes: purple

Jose Espada

Jose Espada 7 months, 1 week ago / Reply

Power Clean + Front Squats: 185 lbs
Notes: purple

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