Join us this morning for the Barbell Club meet at 10:30a! Come support your fellow members!

3 x 8 White-Blue SA OHS

10 minutes

3 x 8  (ea/s) 

1:00 Rest 

b/t sides and sets


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1 x 8 Purple-Brown SA OHS

10 minutes

8, 8, 8  (ea/s)

1:00 Rest 

b/t sides and sets


Add Score

11/16/2019 - MetCon

20:00 AMRAP Partner WOD

10-20-30-40-50...etc

DB Snatch
Pullups
DB Goblet Squats



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Comments

Melissa Bonilla

Melissa Bonilla 7 months, 3 weeks ago / Reply

11/16/2019 - MetCon: 5 + 60
Notes: Orange with 15# dB then moved up to 20# db b/c Coach Aaron made me!!! Thanks coach!!

Julius Jones

Julius Jones 7 months, 3 weeks ago / Reply

11/16/2019 - MetCon: 5 + 89
Notes: Brown in a trio

Julius Jones

Julius Jones 7 months, 3 weeks ago / Reply

Purple-Brown SA OHS: 70 lbs

Andrew Hasel

Andrew Hasel 7 months, 3 weeks ago / Reply

11/16/2019 - MetCon: 4 + 30
Notes: 20 lb db, solid family workout Sally, thanks for coming out of retirement to work out with me:)

Andrew Hasel

Andrew Hasel 7 months, 3 weeks ago / Reply

White-Blue SA OHS: 35 lbs
Notes: not good form, moved back to 25 for last set

Demetri Inmon

Demetri Inmon 7 months, 3 weeks ago / Reply

11/16/2019 - MetCon: 4 Rounds

Kimberly Lowe

Kimberly Lowe 7 months, 3 weeks ago / Reply

11/16/2019 - MetCon: 4 + 14
Notes: Orange

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