Happy Birthday Emily Smith!

LAST DAY to order a shirt! Email customerservice@crossfiteastorange.com with size. (info in FB group and your email!)

Join us tomorrow for the Barbell Club meet at 10:30a! Come support your fellow members!

4 x 3 White-Blue Power Cleans

15 minutes
Accumulate 4-6 Sets

3 Power Cleans

Building


Add Score

1 x 1 Purple-Brown Power Clean

15:00
Build to a heavy single
Add Score

11/15/2019 - QuickFit MetCon

22:00 AMRAP
200m Run
22 Sit-ups
200m Row
22 Air Squats
200m Ski Erg
22 Push-ups
Add Score

11/15/2019 - MetCon

5 Rounds for Time
5 Power Cleans
10 Burpees over Bar
Add Score

Comments

Christopher Duncan 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 8:17

Christopher Duncan 7 months, 3 weeks ago / Reply

White-Blue Power Cleans: 175 lbs

Ashley O'Shea

Ashley O'Shea 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 8:48
Notes: Purple 5- 95# PC and 10 burpees otb

Ashley O'Shea

Ashley O'Shea 7 months, 3 weeks ago / Reply

Purple-Brown Power Clean: 120 lbs
Notes: Keep getting that 125 over the chest but can't flip :-(

Ashley Rivera

Ashley Rivera 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 4:20
Notes: Purple- power cleans @105

Cody Defries

Cody Defries 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 11:20
Notes: Brown 225#

Cody Defries

Cody Defries 7 months, 3 weeks ago / Reply

Purple-Brown Power Clean: 250 lbs

Jennifer Hall

Jennifer Hall 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 9:39
Notes: brown (155) wOw

Doug Bingaman

Doug Bingaman 7 months, 3 weeks ago / Reply

Purple-Brown Power Clean: 245 lbs

Sean Wooten

Sean Wooten 7 months, 3 weeks ago / Reply

White-Blue Power Cleans: 95 lbs
Notes: Blue

Sean Wooten

Sean Wooten 7 months, 3 weeks ago / Reply

Purple-Brown Power Clean: 135 lbs

Julius Jones

Julius Jones 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 9:25
Notes: Brown @205lbs

Julius Jones

Julius Jones 7 months, 3 weeks ago / Reply

Purple-Brown Power Clean: 235 lbs

Suzanne Defries

Suzanne Defries 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 6:09
Notes: purple: 105#

Kristen Lewandowski

Kristen Lewandowski 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 9:50
Notes: #105

Jonathan Cox

Jonathan Cox 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 7:25
Notes: 155

Jennifer Hall

Jennifer Hall 7 months, 3 weeks ago / Reply

Purple-Brown Power Clean: 165 lbs

Suzanne Defries

Suzanne Defries 7 months, 3 weeks ago / Reply

Purple-Brown Power Clean: 140 lbs

Kristen Lewandowski

Kristen Lewandowski 7 months, 3 weeks ago / Reply

Purple-Brown Power Clean: 125 lbs
Notes: failed x2 @ 135

Kristen Lewandowski

Kristen Lewandowski 7 months, 3 weeks ago / Reply

White-Blue Power Cleans: 115 lbs

Ashley Rivera

Ashley Rivera 7 months, 3 weeks ago / Reply

Purple-Brown Power Clean: 170 lbs
Notes: Felt good

Megan Ford

Megan Ford 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 7:07
Notes: 155 5PC+10 burp

Tony Acevedo

Tony Acevedo 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 7:47
Notes: 225 PC 10 burpee over bar

Tony Acevedo

Tony Acevedo 7 months, 3 weeks ago / Reply

Purple-Brown Power Clean: 265 lbs

Hon Ho

Hon Ho 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 8:40
Notes: #155

Ian Nangle

Ian Nangle 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 11:13
Notes: Purple #155

Ian Nangle

Ian Nangle 7 months, 3 weeks ago / Reply

Purple-Brown Power Clean: 185 lbs
Notes: Almost hit 205, ran outta time.

Matthew MacDonald

Matthew MacDonald 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 9:23
Notes: BLUE 95#

Matthew MacDonald

Matthew MacDonald 7 months, 3 weeks ago / Reply

Purple-Brown Power Clean: 185 lbs
Notes: Squat clean

John Spencer

John Spencer 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 11:09
Notes: Orange workout

John Spencer

John Spencer 7 months, 3 weeks ago / Reply

White-Blue Power Cleans: 80 lbs

Kimberly Lowe

Kimberly Lowe 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 8:00
Notes: Blue

Kimberly Lowe

Kimberly Lowe 7 months, 3 weeks ago / Reply

White-Blue Power Cleans: 95 lbs
Notes: blue

Deanna Yarizdeh

Deanna Yarizdeh 7 months, 3 weeks ago / Reply

11/15/2019 - QuickFit MetCon: 3 + 200

Fabian Figueroa

Fabian Figueroa 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 12:00
Notes: 4+11 225/10... Jingle these balls team claws!

Fabian Figueroa

Fabian Figueroa 7 months, 3 weeks ago / Reply

Purple-Brown Power Clean: 245 lbs

Joaquin Irizarry

Joaquin Irizarry 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 10:10
Notes: purple

Joaquin Irizarry

Joaquin Irizarry 7 months, 3 weeks ago / Reply

Purple-Brown Power Clean: 180 lbs
Notes: single x2

Joaquin Irizarry

Joaquin Irizarry 7 months, 3 weeks ago / Reply

White-Blue Power Cleans: 155 lbs

Daniela Sierra

Daniela Sierra 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 7:36
Notes: blue; 75#pc 8/8

Daniela Sierra

Daniela Sierra 7 months, 3 weeks ago / Reply

White-Blue Power Cleans: 105 lbs

Sally Velez

Sally Velez 7 months, 3 weeks ago / Reply

White-Blue Power Cleans: 85 lbs
Notes: 6X

Sally Velez

Sally Velez 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 8:02
Notes: Blue

Lauren Doocy

Lauren Doocy 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 6:27
Notes: Purple 💜

Lauren Doocy

Lauren Doocy 7 months, 3 weeks ago / Reply

Purple-Brown Power Clean: 145 lbs
Notes: Thanks Ashley for not letting me walk away from this 😬

Ashley Singer

Ashley Singer 7 months, 3 weeks ago / Reply

White-Blue Power Cleans: 85 lbs

Ashley Singer

Ashley Singer 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 6:27
Notes: blue (65lbs)

Demetri Inmon

Demetri Inmon 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 7:55

Demetri Inmon

Demetri Inmon 7 months, 3 weeks ago / Reply

White-Blue Power Cleans: 55 lbs

Justin Custer

Justin Custer 7 months, 3 weeks ago / Reply

Purple-Brown Power Clean: 185 lbs

Justin Custer

Justin Custer 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 8:09
Notes: "Blue"

Christin Edwards

Christin Edwards 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 7:59
Notes: Blue- rounds 3 and 4: Hang Power Cleans

Murii Hernandez

Murii Hernandez 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 7:43
Notes: 155 for 1 round then 105. #row

Wodney Meerman

Wodney Meerman 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 10:05.69
Notes: #225

Wodney Meerman

Wodney Meerman 7 months, 3 weeks ago / Reply

Purple-Brown Power Clean: 260 lbs

Chris Hall

Chris Hall 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 11:10
Notes: 225# Power Cleans

Chris Hall

Chris Hall 7 months, 3 weeks ago / Reply

Purple-Brown Power Clean: 245 lbs

Sujey Santiago

Sujey Santiago 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 6:31
Notes: yellow /55

Patty Voss

Patty Voss 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 7:26
Notes: yellow. hang power cleans with 55 pounds, body builders

Ryan Gilreath

Ryan Gilreath 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 7:38
Notes: Purple 155 lb cleans

Ryan Gilreath

Ryan Gilreath 7 months, 3 weeks ago / Reply

Purple-Brown Power Clean: 225 lbs

Laura Flashman

Laura Flashman 7 months, 3 weeks ago / Reply

Purple-Brown Power Clean: 125 lbs

Laura Flashman

Laura Flashman 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 8:30
Notes: purple

Andrea Balauat

Andrea Balauat 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 9:32
Notes: Orange workout

Andrea Balauat

Andrea Balauat 7 months, 3 weeks ago / Reply

White-Blue Power Cleans: 85 lbs

Niran Townsend

Niran Townsend 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 5:38
Notes: Purple/105lbs

Niran Townsend

Niran Townsend 7 months, 3 weeks ago / Reply

Purple-Brown Power Clean: 140 lbs

Jose Espada

Jose Espada 7 months, 3 weeks ago / Reply

11/15/2019 - MetCon: 6:48
Notes: Purple 155

Jose Espada

Jose Espada 7 months, 3 weeks ago / Reply

Purple-Brown Power Clean: 205 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.