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4 x 8 Bulg. Split Squats White-Blue

4 x 8 (ea/s) 

1:00 Rest  

b/t sides & sets


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1 x 8 Bulg. Split Squats Purple/Brown

Build to heavy set of 8 (4 sets total)
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11/14/2019 - MetCon

For Time:
35 Wallballs
400m Run w/ Medball
50 Air Squat Jumping Pullup
400m Run w/ Medball
35 Wallballs
400m Run w/ Medball

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Comments

Christopher Duncan 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 16:32

Ciana Revak

Ciana Revak 7 months, 3 weeks ago / Reply

Bulg. Split Squats White-Blue: 15 lbs
Notes: 10-15 x 3

Ciana Revak

Ciana Revak 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 18:24
Notes: blue

Scott Ervin

Scott Ervin 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 14:58
Notes: Brown 50/50/50

Lisa Otero

Lisa Otero 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 17:43
Notes: Blue 14#WB, 35 WB, 50 AS

Julius Jones

Julius Jones 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 19:00
Notes: Brown

Julius Jones

Julius Jones 7 months, 3 weeks ago / Reply

Bulg. Split Squats Purple/Brown: 80 lbs
Notes: 2 x 40lb DB

Lauren Doocy

Lauren Doocy 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 16:32
Notes: Browwwwn

Lauren Doocy

Lauren Doocy 7 months, 3 weeks ago / Reply

Bulg. Split Squats Purple/Brown: 25 lbs
Notes: 🤷🏼‍♀️

Cody Defries

Cody Defries 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 18:02
Notes: Brown

Ashley Rivera

Ashley Rivera 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 15:39

Jennifer Hall

Jennifer Hall 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 16:16
Notes: purple/brown

Jennifer Hall

Jennifer Hall 7 months, 3 weeks ago / Reply

Bulg. Split Squats Purple/Brown: 53 lbs

Ed Weakley

Ed Weakley 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 17:13
Notes: Purple/Brown

Andy Chacon

Andy Chacon 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 19:18
Notes: Purple

Andy Chacon

Andy Chacon 7 months, 3 weeks ago / Reply

Bulg. Split Squats Purple/Brown: 35 lbs

Suzanne Defries

Suzanne Defries 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 15:12
Notes: brown

Robbie Phillips

Robbie Phillips 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 18:45

Ian Nangle

Ian Nangle 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 17:06
Notes: Brown Going to be fun trying to walk later this week :)

Ian Nangle

Ian Nangle 7 months, 3 weeks ago / Reply

Bulg. Split Squats Purple/Brown: 100 lbs
Notes: 2 x 50# DBs

Karim Rodriguez Padro

Karim Rodriguez Padro 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 17:30
Notes: yellow

John Spencer

John Spencer 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 19:10
Notes: Yellow

John Spencer

John Spencer 7 months, 3 weeks ago / Reply

Bulg. Split Squats White-Blue: 20 lbs

Kimberly Lowe

Kimberly Lowe 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 19:13
Notes: Orange

Kimberly Lowe

Kimberly Lowe 7 months, 3 weeks ago / Reply

Bulg. Split Squats White-Blue: 10 lbs

Murii Hernandez

Murii Hernandez 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 18:53
Notes: BLUE 35 WB

Juana Rodriguez

Juana Rodriguez 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 18:49
Notes: 35 WB #14 400 Run 50 squat/pull ups 400 Run 35 WB 400 Run 🤮🤯👎💀⚰️

Laura Flashman

Laura Flashman 7 months, 3 weeks ago / Reply

Bulg. Split Squats Purple/Brown: 20 lbs

Johann Nieto

Johann Nieto 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 21:36
Notes: brown

Juana Rodriguez

Juana Rodriguez 7 months, 3 weeks ago / Reply

Bulg. Split Squats Purple/Brown: 30 lbs

Laura Flashman

Laura Flashman 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 19:45
Notes: 50-goblet squat with 35kb, run 15# slam ball, air squat jump pull up

Jennifer McPherson

Jennifer McPherson 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 19:54
Notes: Yellow

Shelby Kretchman

Shelby Kretchman 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 16:25
Notes: Blue, 35 wallballs is still too many!

Demetri Inmon

Demetri Inmon 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 19:15

Justin Custer

Justin Custer 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 16:55
Notes: Orange, Row for 400 m substitute

Niran Townsend

Niran Townsend 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 15:51
Notes: purple/brown 50WB/400m run w/ WB/50 air squat jumping PU/400 m run w/ WB/50WB/400 m run w/ WB

Billy Wygle

Billy Wygle 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 18:31
Notes: 20#WB/50 / 50/ 50

Ryan Gilreath

Ryan Gilreath 7 months, 3 weeks ago / Reply

11/14/2019 - MetCon: 17:00
Notes: Brown

Niran Townsend

Niran Townsend 7 months, 3 weeks ago / Reply

Bulg. Split Squats Purple/Brown: 40 lbs
Notes: 20/25/30/35/40 5 sets

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