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Join us on Saturday for the Barbell Club meet at 10:30a! Come support your fellow members!
2:00 Row/Bike/Ski/Run

2 Rounds:
12 Bird Feeders
12 Spiderman Lunges
12 Samson Lunges
10 Push-up to Down Dog
10 Superman’s
10 Hollow Snaps

Then, 2 Rounds:
8 Lying Knees to Elbow
8 Lying Toes to Rig
8 Arch/Hollow Swings 

11/13/2019 - Skill/Strength

Toes to Bar Skill Work
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11/13/2019 - QuickFit MetCon

For Time
30 Box Jumps
30 Jumping Pull-Ups
30 Kettlebell Swings
30 Lunges
30 Knees-to-Elbows
30 Push Presses
30 Back Extensions
30 Wall Ball Shots
30 Burpees
30 Double-Unders (60 Singles)
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11/13/2019 - MetCon

FOR TIME

21-15-9
Toes to Bar
Box Jumps


9-15-21
HR Pushup
Box Stepups w/ DB


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11/13/2019 - MetCon 2

Core Tabata
(:20 Work/:10 Rest)

0:00-4:00
Bent Hollow Hold

2:00 Rest

6:00-10:00
Arch Body Hold 
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Comments

Ian Nangle

Ian Nangle 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 14:44
Notes: Purple 21-15-9 T2B/Box Jumps 9-15-21 HR Push-Ups/Box Step-Ups (50# DBs ☠️) 9 x Toes-2-Bar PR!

Ciana Revak

Ciana Revak 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 12:26
Notes: purple 25#

Christopher Duncan 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 11:46

Jill Liberaski

Jill Liberaski 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 9:23
Notes: Knee ups Push Ups on mat Orange

Lisa Otero

Lisa Otero 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 13:08
Notes: Blue 25#KB, knee raises, box pushups

Charlotte Santillana 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 12:54
Notes: 1st part blue 2nd part orange

Jennifer Hall

Jennifer Hall 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 14:30
Notes: purple. but where'd my grip go

Carlos Anglero

Carlos Anglero 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 10:50
Notes: orange

Jared Townsend

Jared Townsend 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 14:26
Notes: purple

Cody Defries

Cody Defries 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 12:28
Notes: Brown

Tony Acevedo

Tony Acevedo 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 11:21
Notes: Brown

Ed Weakley

Ed Weakley 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 12:21
Notes: Purple scaled to 35# T2B Box jumps HR PU 35# box step ups

Erick Feiling

Erick Feiling 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 12:43
Notes: 20 lbs DB

Erick Feiling

Erick Feiling 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon 2:
Notes: Orange 20lbs db

Kristen Lewandowski

Kristen Lewandowski 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 11:08
Notes: knee raises reg step ups/no #

David Bonilla

David Bonilla 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 11:02
Notes: Brown highest level. TB/Box Jumps first round/ incline pushups/40lbs box setups.

Suzanne Defries

Suzanne Defries 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 10:02
Notes: sub T2B for V ups, 20# DB SU

Matthew MacDonald

Matthew MacDonald 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 18:34
Notes: 24 in box jumps, T2B, HR Pushups, 50# step ups

Ashley Rivera

Ashley Rivera 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 11:30
Notes: Brown TTB/ box jumps Descending push ups/ 35# step up

Melissa Bonilla

Melissa Bonilla 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 9:36
Notes: Orange + a little bit of BLUE work. Working on the knees to elbows, also did some regular pushups and 20# box step ups instead of 15#

Sally Velez

Sally Velez 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 14:51
Notes: Blue, knee raise, push up, box jumps

Kimberly Lowe

Kimberly Lowe 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 9:32
Notes: yellow

Emily Smith

Emily Smith 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 13:52
Notes: blue - box push ups

Joaquin Irizarry

Joaquin Irizarry 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 13:45
Notes: blue

Daniela Sierra

Daniela Sierra 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 9:05
Notes: Orange Hkr; 20”step up BoxPU; 20# step up16”

Scott Ervin

Scott Ervin 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 12:22
Notes: brownie ouchie (T2B/24"/50#)

Lauren Doocy

Lauren Doocy 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 10:48
Notes: blue - pu to an ab mat

Juana Rodriguez

Juana Rodriguez 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 12:58
Notes: K2E/Box Jumps/push ups/#25 step ups

Andy Chacon

Andy Chacon 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 14:42
Notes: Purple (hrpu's, T2B,,50 lb Db)

Johann Nieto

Johann Nieto 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 15:45
Notes: brown. 50lb db

Jennifer Brumer

Jennifer Brumer 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 10:44

Christin Edwards

Christin Edwards 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 12:03
Notes: Orange

Ashley Singer

Ashley Singer 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 9:37
Notes: orange

Shelby Kretchman

Shelby Kretchman 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 13:16
Notes: purple....except I accidentally did 21-15-9 for the second round

Billy Wygle

Billy Wygle 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 13:45
Notes: purple, TTB, 24", #50DB

Ryan Gilreath

Ryan Gilreath 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 11:38
Notes: Leg Lifts, 24" Box Jumps HR Push Ups/35lb 24" Box step ups

Niran Townsend

Niran Townsend 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 10:12
Notes: Purple t2b/box jumps/HR push-ups/35lb box step ups

Stephanie Marino 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon 2:
Notes: 12:00 box jumps, knee tucks, box push ups, 10#weights step ups

Jose Espada

Jose Espada 7 months, 3 weeks ago / Reply

11/13/2019 - MetCon: 12:39
Notes: scaled second part to 35 pnd dumbells and 20 inch box

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