Shirt orders due FRIDAY! Email customerservice@crossfiteastorange.com with size. (info in FB group and your email!)

Join us tonight for Doug's skills class at 6&7p. We'll be working on snatches!

Join us on Saturday for the Barbell Club meet at 10:30a! Come support your fellow members!

4 x 8 White-Blue RDL

12:00

4 x 8 (ea/s)

1:00 Rest b/t sides & sets
Add Score

1 x 8 Purple-Brown RDL

12:00

8,8,8,8
Building

1:00 Rest b/t sides & sets

Add Score

11/12/2019 - MetCon

For Total Reps
3:00 KB Snatch 

   1:00 Rest

3:00 Double Unders --> Single Unders

   1:00 Rest

3:00 Row
Add Score

Comments

Andy Chacon

Andy Chacon 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 294 reps
Notes: 59 cal, 40 snatch (53), 195 DUs.

Nandy Reyes

Nandy Reyes 7 months, 3 weeks ago / Reply

Purple-Brown RDL: 35 lbs

Ian Nangle

Ian Nangle 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 277 reps
Notes: Brown 66 KB Snatch 148 Dubs 63 Cals

Nandy Reyes

Nandy Reyes 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 212 reps
Notes: brown

Yaya Breaw

Yaya Breaw 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 166 reps
Notes: purp

Lauren Doocy

Lauren Doocy 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 255 reps
Notes: brown+

David Bonilla

David Bonilla 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 280 reps
Notes: Purple 90SingleKBs@53lbs/67cal/123Dubs

Niran Townsend

Niran Townsend 7 months, 3 weeks ago / Reply

White-Blue RDL: 53 lbs

Josh Shashaty

Josh Shashaty 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 240 reps
Notes: Brown

Charlotte Santillana 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 266 reps
Notes: blue

Murii Hernandez

Murii Hernandez 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 164 reps
Notes: Brown 63 KBs / 37 Cal /64 Dubs

Murii Hernandez

Murii Hernandez 7 months, 3 weeks ago / Reply

Purple-Brown RDL: 35 lbs

Erick Feiling

Erick Feiling 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 340 reps
Notes: Orange

Scott Ervin

Scott Ervin 7 months, 3 weeks ago / Reply

White-Blue RDL: 35 lbs

Scott Ervin

Scott Ervin 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 298 reps
Notes: brown (snatches/DU's)

Lisa Otero

Lisa Otero 7 months, 3 weeks ago / Reply

White-Blue RDL: 25 lbs

Lisa Otero

Lisa Otero 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 423 reps
Notes: Blue, 35#KB, SU

Suzanne Defries

Suzanne Defries 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 309 reps
Notes: Purple 110 35# single arm KB, 150 dubs, 49 cal row

Kimberly MacDonald

Kimberly MacDonald 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 271 reps
Notes: blue 35 #; DU

Kimberly MacDonald

Kimberly MacDonald 7 months, 3 weeks ago / Reply

Purple-Brown RDL: 44 lbs

Sean Wooten

Sean Wooten 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 209 reps
Notes: Blue

Karen Tilmon

Karen Tilmon 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 318 reps
Notes: OrANGE 26lb kb - su - row

Karen Tilmon

Karen Tilmon 7 months, 3 weeks ago / Reply

White-Blue RDL: 18 lbs
Notes: no balance

Ed Weakley

Ed Weakley 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 254 reps
Notes: Row -50 53lb snatch - 34 Double unders - 170

Tony Acevedo

Tony Acevedo 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 317 reps
Notes: 70lb KB 42/210/65

Tony Acevedo

Tony Acevedo 7 months, 3 weeks ago / Reply

Purple-Brown RDL: 53 lbs

Kristen Lewandowski

Kristen Lewandowski 7 months, 3 weeks ago / Reply

White-Blue RDL: 35 lbs

Kristen Lewandowski

Kristen Lewandowski 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 310 reps
Notes: lost count, likely higher rep count

Krista Adden 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 234 reps

Robbie Phillips

Robbie Phillips 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 261 reps
Notes: 30 each arm snatch, 150 DU, 51 row

Robbie Phillips

Robbie Phillips 7 months, 3 weeks ago / Reply

Purple-Brown RDL: 72 lbs

Jennifer Hall

Jennifer Hall 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 300 reps
Notes: brown - 43 snatch/47 row/210 DU

Jennifer Hall

Jennifer Hall 7 months, 3 weeks ago / Reply

Purple-Brown RDL: 53 lbs

Cody Defries

Cody Defries 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 305 reps
Notes: Brown. 54/197/53

Cody Defries

Cody Defries 7 months, 3 weeks ago / Reply

Purple-Brown RDL: 53 lbs

Juana Rodriguez

Juana Rodriguez 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 351 reps
Notes: #35/singles & D/U

Juana Rodriguez

Juana Rodriguez 7 months, 3 weeks ago / Reply

White-Blue RDL: 26 lbs

Julius Jones

Julius Jones 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 259 reps
Notes: Brown

Julius Jones

Julius Jones 7 months, 3 weeks ago / Reply

Purple-Brown RDL: 53 lbs

Fabian Figueroa

Fabian Figueroa 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 193 reps
Notes: bye bye bootie !!!

David Bargraser

David Bargraser 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 414 reps

Yorlis Cintron

Yorlis Cintron 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 228 reps
Notes: SU

Yorlis Cintron Velez 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 228 reps
Notes: SU

Sally Velez

Sally Velez 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 420 reps
Notes: SU

Joaquin Irizarry

Joaquin Irizarry 7 months, 3 weeks ago / Reply

White-Blue RDL: 20 lbs
Notes: yellow

Joaquin Irizarry

Joaquin Irizarry 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 474 reps
Notes: blue

Gavin Hodge

Gavin Hodge 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 465 reps
Notes: blue

Daniela Sierra

Daniela Sierra 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 478 reps
Notes: blue; 35#kb, su

Daniela Sierra

Daniela Sierra 7 months, 3 weeks ago / Reply

Purple-Brown RDL: 44 lbs

Ciana Revak

Ciana Revak 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 207 reps
Notes: purple

Ciana Revak

Ciana Revak 7 months, 3 weeks ago / Reply

Purple-Brown RDL: 35 lbs

Kadean Wilson

Kadean Wilson 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 274 reps

Shelby Kretchman

Shelby Kretchman 7 months, 3 weeks ago / Reply

Purple-Brown RDL: 53 lbs

Shelby Kretchman

Shelby Kretchman 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 374 reps
Notes: BLUE

Liz Hurley

Liz Hurley 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 222 reps
Notes: yellow

Jennifer McPherson

Jennifer McPherson 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 337 reps
Notes: yellow

Laura Flashman

Laura Flashman 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 363 reps
Notes: Brown

Jennifer Brumer

Jennifer Brumer 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 300 reps

Annie Garrett

Annie Garrett 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 182 reps
Notes: Blue Working on my DU ; )

George Tilmon

George Tilmon 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 294 reps
Notes: Orange 35#kb singles

Billy Wygle

Billy Wygle 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 272 reps
Notes: 52(#53KB)/160/60

Patty Voss

Patty Voss 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 409 reps
Notes: BLUE workout. blue kettlebell and single unders.

Andrea Balauat

Andrea Balauat 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 362 reps
Notes: Gray KB

Hon Ho

Hon Ho 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 253 reps

Jose Espada

Jose Espada 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 232 reps
Notes: 60, 120, 52

Jose Espada

Jose Espada 7 months, 3 weeks ago / Reply

Purple-Brown RDL: 53 lbs

Peter Antunes 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 308 reps
Notes: 58 row / 69 Rus KB / 181 Dubs

Melissa Bonilla

Melissa Bonilla 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 353 reps
Notes: 35# Russian kB -83 Singles - 235 Row - 35cal

Neshia Velazquez 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 274 reps
Notes: 180 SU, 34 cal, 60 KBs

Ryan Gilreath

Ryan Gilreath 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 286 reps
Notes: Brown 64 cals, 45 Snatches, 177 DU

Niran Townsend

Niran Townsend 7 months, 3 weeks ago / Reply

11/12/2019 - MetCon: 305 reps
Notes: Purple 48cals/76 single arm KB/181 dubs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.