Happy Veteran's Day! Please join us to complete the Armistice WOD in honor of our Veteran's! We will have a NORMAL SCHEDULE today.

Shirt orders due Friday!
Join us on Saturday for the Barbell Club meet at 10:30a! Come support your fellow members!

Armistice Veteran's Day WOD

PARTNER WOD

RX:
22:00 AMRAP
11 Power Cleans (135/95)
11 Burpees Over Bar
19 Toes to Bar
18 Wallballs (20/14)

Scaled:
22:00 AMRAP
11 Burpees
11 Walking Lunges
19 Sit-ups
18 Air Squats
Add Score

11/11/2019 - QuickFit MetCon

Modified "3 Wise Men Tribute"
Complete as many rounds and reps as possible in 4 minutes of:
5 DB Thrusters
10 Burpees Over the Dumbbell

Rest 2 minutes, and then…

Complete as many rounds and reps as possible in 4 minutes of:
10 KB Swings
20 Pull-ups or Ring Rows

Rest 2 minutes, and then…

Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs
30 Wallballs
Add Score

Comments

Jill Liberaski

Jill Liberaski 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 7 + 217
Notes: with Lynn

Robbie Phillips

Robbie Phillips 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 8 + 8
Notes: Carlos was partner,

Tony Fernandez

Tony Fernandez 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 6 + 12
Notes: With Mason

Jany Diaz

Jany Diaz 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 6 + 9
Notes: RX weight knees to elbows. Didnt notice we were using 10#s WB. Haley as a partner

Linda Privette 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 5 + 9
Notes: 45# cleans, 10# WB, situps

Melissa Bonilla

Melissa Bonilla 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 9 + 26

Jojo Riquelme

Jojo Riquelme 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 9 + 26

Murii Hernandez

Murii Hernandez 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 6 + 23
Notes: with Pepe

Charlotte Santillana 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 7 + 10

Jennifer Hall

Jennifer Hall 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 7 + 13
Notes: With Annie!

Jose Espada

Jose Espada 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 6 + 23
Notes: With Murii

George Tilmon

George Tilmon 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 5 + 44
Notes: 95#, tb, wb 14# w Adam

Karen Tilmon

Karen Tilmon 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 9 Rounds
Notes: 11 manbuilders; 11 walking lunges, 19 su' 18 air sqts

Tony Acevedo

Tony Acevedo 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 7 + 53
Notes: w/ Doug

Doug Bingaman

Doug Bingaman 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 7 + 53
Notes: W/ Tony A.

Lindsay Kamm

Lindsay Kamm 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 6 + 6
Notes: w/Kim toes as high as they would go

Vicki Rushing 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 6 Rounds
Notes: w/krista

Kimberly MacDonald

Kimberly MacDonald 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 6 + 6
Notes: w/ Lindsay

Carlos Anglero

Carlos Anglero 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 8 + 8

Krista Adden 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 6 + 4

Aaron Rose

Aaron Rose 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 8 Rounds

Ciana Revak

Ciana Revak 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 8 Rounds

Juana Rodriguez

Juana Rodriguez 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 4 + 3
Notes: With Carolina

Ian Nangle

Ian Nangle 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 6 + 22
Notes: 115# with John Epple

Kimberly Lowe

Kimberly Lowe 7 months, 3 weeks ago / Reply

11/11/2019 - QuickFit MetCon: 232 reps
Notes: 15# DB 35# KbS Ring rows 20” box step ups 15 cal SkiErg

Julius Jones

Julius Jones 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 7 + 11
Notes: @Ally killed me XD

Kimberly Lowe

Kimberly Lowe 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 5 + 33
Notes: 65#PC bodybuilders Hanging knee raises 10# WB Partnered with “Junior”

John Spencer

John Spencer 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 5 + 33
Notes: Scaled workout to lower power clean of 65lbs, burpees to body builders, hanging knee raises, and 10 lbs wall ball.

Michelle Phillips 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 9 + 39
Notes: with David

Shelby Kretchman

Shelby Kretchman 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 6 + 4
Notes: with Laura!

Sally Velez

Sally Velez 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 8 + 9
Notes: Knee raise, 65 lbs PC with Daniela Siera and Marie

Daniela Sierra

Daniela Sierra 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 8 + 9
Notes: 🇺🇸W/Sally and Mary 🇺🇸 95#pc; knee raises; 14#wb

Joaquin Irizarry

Joaquin Irizarry 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 6 + 41
Notes: partner Fabian

Gavin Hodge

Gavin Hodge 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 5 + 25
Notes: solo

Liz Hurley

Liz Hurley 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 7 Rounds
Notes: Scaled

Jennifer McPherson

Jennifer McPherson 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 7 Rounds

Laura Flashman

Laura Flashman 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 6 + 4
Notes: w/ Shelby

Ashley Singer

Ashley Singer 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 10 + 7

Demetri Inmon

Demetri Inmon 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 6 + 3

Christin Edwards

Christin Edwards 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 10 + 14
Notes: Rx'ed the scaled WOD

David Bonilla

David Bonilla 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 7 + 34
Notes: Partnered with The man Logan!!

Niran Townsend

Niran Townsend 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 7 + 25
Notes: W/ Annie

Annie Garrett

Annie Garrett 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 7 + 25
Notes: 65lbs Clean/k2e w/ Niran

Ryan Gilreath

Ryan Gilreath 7 months, 3 weeks ago / Reply

Armistice Veteran's Day WOD: 6 + 35
Notes: w/Lewis

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