Monday is Veteran's Day - we will have a normal schedule! But please join us to complete the Armistice WOD in honor of our Veteran's! We will host a raffle and appreciate any and all donations to our WOD for Warriors team page! (Link in Members group on FB!)

Join us THIS MORNING at 10:30 for MELT
1 x 3 White-Blue - Push Press

Score Type:: Total Weight

Accumulate 4-6 sets of 3-5 push presses (depending on level)
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1 x 1 Purple + Push Press

Score Type:: Total Weight

Build to a heavy single push press
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11/9/2019 - MetCon

Score Type:: Total Time

Every 3:00 x 5
6 Toes to Bar
9 Deadlifts
10 Front Squats  
12 Burpees Over Bar


Score is slowest round
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Comments

Ed Weakley

Ed Weakley 3 days, 16 hours ago / Reply

11/9/2019 - MetCon: 2:08
Notes: Purple 6 toes to bar 9 deadlift 115 10 front squat 115 12 burpee over bar

Ed Weakley

Ed Weakley 3 days, 16 hours ago / Reply

Purple + Push Press: 165 lbs

Lauren Doocy

Lauren Doocy 3 days, 17 hours ago / Reply

11/9/2019 - MetCon: 2:03
Notes: Messed up the reps bc that scheme is duuuuumb 😂 6/8/10/12 85#

Lauren Doocy

Lauren Doocy 3 days, 17 hours ago / Reply

Purple + Push Press: 115 lbs

George Tilmon 3 days, 17 hours ago / Reply

11/9/2019 - MetCon: 2:07
Notes: knee raises, 75# orange

George Tilmon 3 days, 17 hours ago / Reply

White-Blue - Push Press: 135 lbs
Notes: orange

Karen Tilmon

Karen Tilmon 3 days, 17 hours ago / Reply

11/9/2019 - MetCon: 2:08
Notes: yellow but 55lb bar

Karen Tilmon

Karen Tilmon 3 days, 17 hours ago / Reply

White-Blue - Push Press: 65 lbs

Tony Acevedo

Tony Acevedo 3 days, 18 hours ago / Reply

11/9/2019 - MetCon: 1:40
Notes: 5 Bar MU 10 Squats 15 Burpees Over Bar

Tony Acevedo

Tony Acevedo 3 days, 18 hours ago / Reply

Purple + Push Press: 250 lbs

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