Monday is Veteran's Day - we will have a normal schedule! But please join us to complete the Armistice WOD in honor of our Veteran's! We will host a raffle and appreciate any and all donations to our WOD for Warriors team page! (Link in Members group on FB!)

Join us tomorrow at 10:30 for MELT
Official CrossFit Open 20.5

Score Type:: Total Time

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots (20-lb. ball to 10 ft/ 14-lb. ball to 9ft)

Time cap: 20 min.
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11/8/2019 - QuickFit MetCon

Score Type:: Rounds and Reps

10:00 AMRAP
10 KB Swings
10 Box Jumps
10 Ring or Box Dips

3:00 Rest
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11/8/2019 - QuickFit MetCon 2

Score Type:: Rounds and Reps

7:00 AMRAP
7 KB High Pulls
7 Box Jump Overs
7 Push-Ups
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Comments

Kimberly MacDonald

Kimberly MacDonald 3 days, 19 hours ago / Reply

Official CrossFit Open 20.5: 18:50
Notes: official scaled blue

Lindsay Kamm

Lindsay Kamm 3 days, 19 hours ago / Reply

Official CrossFit Open 20.5: 19:26
Notes: official scaled open, blue

Haley Rodgers

Haley Rodgers 4 days, 10 hours ago / Reply

Official CrossFit Open 20.5: 17:50

Josh Shashaty

Josh Shashaty 4 days, 10 hours ago / Reply

Official CrossFit Open 20.5: 13:10
Notes: Open official scaled

Christopher Duncan 4 days, 10 hours ago / Reply

Official CrossFit Open 20.5: 13:28

Cody Defries

Cody Defries 4 days, 12 hours ago / Reply

Official CrossFit Open 20.5: 20:00
Notes: 20 MU's. 220 reps

Suzanne Defries

Suzanne Defries 4 days, 12 hours ago / Reply

Official CrossFit Open 20.5: 12:11
Notes: Orange 30RR/20PU, 120-10#WB, 80 cal row

Erick Feiling

Erick Feiling 4 days, 12 hours ago / Reply

Official CrossFit Open 20.5: 20:00
Notes: Blue - 40 Pull Ups, 65 Row , 90 WallBall

Sean Wooten

Sean Wooten 4 days, 12 hours ago / Reply

Official CrossFit Open 20.5: 20:00
Notes: 225 Blue

Ed Weakley

Ed Weakley 4 days, 12 hours ago / Reply

Official CrossFit Open 20.5: 13:47
Notes: Official scale Blue

Anna Finnigan 4 days, 12 hours ago / Reply

Official CrossFit Open 20.5: 20:00
Notes: ORANGE - DNF - GOT TO 100 WALL BALLS

Jared Townsend

Jared Townsend 4 days, 12 hours ago / Reply

Official CrossFit Open 20.5: 12:13
Notes: blue official scaled

Karen Tilmon

Karen Tilmon 4 days, 12 hours ago / Reply

Official CrossFit Open 20.5: 15:44
Notes: ORANGE!!!!!!! WALLBALLSSSSSSSS SUX

Tony Acevedo

Tony Acevedo 4 days, 13 hours ago / Reply

Official CrossFit Open 20.5: 18:00
Notes: Official Open RX

Christina Inmon 4 days, 14 hours ago / Reply

Official CrossFit Open 20.5: 17:03
Notes: 5 rounds completed in 17:30. 6 ring rows; 6 box pushups(30”); 9 cal row;12 wallballs@6lbs- not throwing all of them.

Carolina Surga

Carolina Surga 4 days, 16 hours ago / Reply

Official CrossFit Open 20.5: 18:35
Notes: 80row / 100walls ball 10lbs / 20 push ups. Orange

Ian Nangle

Ian Nangle 4 days, 16 hours ago / Reply

Official CrossFit Open 20.5: 12:26
Notes: Official Scaled 20.5 Blue

Murii Hernandez

Murii Hernandez 4 days, 16 hours ago / Reply

Official CrossFit Open 20.5: 20:00
Notes: 13:14 Tie Break CF Sx WOD - 20/30 row/WBs for 4 rounds then 16/40 pull ups

Matthew MacDonald

Matthew MacDonald 4 days, 16 hours ago / Reply

Official CrossFit Open 20.5: 20:00
Notes: Official Open Scaled - Did 80 cal row first, then 40 chin over bar pull ups, then 72 wall balls, did not finish last 48 wall balls, 192 reps total

Christin Edwards

Christin Edwards 4 days, 16 hours ago / Reply

Official CrossFit Open 20.5: 17:32
Notes: Yellow

Michelle Phillips 4 days, 17 hours ago / Reply

11/8/2019 - QuickFit MetCon 2: 6 Rounds

Michelle Phillips 4 days, 17 hours ago / Reply

11/8/2019 - QuickFit MetCon: 6 Rounds

Lynsey Gonzalez 4 days, 17 hours ago / Reply

11/8/2019 - QuickFit MetCon 2: 5 + 14

Lynsey Gonzalez 4 days, 17 hours ago / Reply

11/8/2019 - QuickFit MetCon: 6 + 20

Christin Edwards

Christin Edwards 4 days, 17 hours ago / Reply

11/8/2019 - QuickFit MetCon 2: 4 + 8
Notes: box pushups

Anne Sedlak

Anne Sedlak 4 days, 17 hours ago / Reply

11/8/2019 - QuickFit MetCon 2: 6 Rounds

Christin Edwards

Christin Edwards 4 days, 17 hours ago / Reply

11/8/2019 - QuickFit MetCon: 6 Rounds

Hon Ho

Hon Ho 4 days, 17 hours ago / Reply

Official CrossFit Open 20.5: 14:15

Anne Sedlak

Anne Sedlak 4 days, 17 hours ago / Reply

11/8/2019 - QuickFit MetCon: 6 Rounds

Kimberly Lowe

Kimberly Lowe 4 days, 19 hours ago / Reply

Official CrossFit Open 20.5: 18:16
Notes: Yellow

Joaquin Irizarry 4 days, 19 hours ago / Reply

Official CrossFit Open 20.5: 20:00
Notes: 204 blue workout official scale workout

Fabian Figueroa

Fabian Figueroa 4 days, 19 hours ago / Reply

Official CrossFit Open 20.5: 20:00
Notes: 20 m/u 80 cals 100 wall balls

Amy Maxson

Amy Maxson 4 days, 19 hours ago / Reply

Official CrossFit Open 20.5: 16:37
Notes: Official scaled open/blue 10/20/30 4 rounds. Yay for 10lb WB!!😀

Scott Ervin

Scott Ervin 4 days, 20 hours ago / Reply

Official CrossFit Open 20.5: 20:00
Notes: 212 Total Reps (12 MU’s) 9:40 Tie Break

Johann Nieto

Johann Nieto 4 days, 22 hours ago / Reply

Official CrossFit Open 20.5: 20:00
Notes: Brown: 17 ring mu

Justin Custer

Justin Custer 4 days, 22 hours ago / Reply

Official CrossFit Open 20.5: 14:00
Notes: Yellow

Anita Van Allen

Anita Van Allen 4 days, 22 hours ago / Reply

Official CrossFit Open 20.5: 17:43
Notes: orange

Ashley Singer

Ashley Singer 4 days, 22 hours ago / Reply

Official CrossFit Open 20.5: 16:05
Notes: orange

Jennifer McPherson

Jennifer McPherson 4 days, 22 hours ago / Reply

Official CrossFit Open 20.5: 19:10
Notes: Yellow

Lauren Doocy

Lauren Doocy 4 days, 22 hours ago / Reply

Official CrossFit Open 20.5: 15:05
Notes: Official open scaled - reps went from 10/30/40 to 10/20/22/7/18/3 lol

Juana Rodriguez

Juana Rodriguez 4 days, 22 hours ago / Reply

Official CrossFit Open 20.5: 18:49
Notes: 10 Pull ups 20 Cal Row 30 Wall balls 🤮#10

Doug Bingaman

Doug Bingaman 4 days, 22 hours ago / Reply

Official CrossFit Open 20.5: 20:00
Notes: 214

Melissa Bonilla

Melissa Bonilla 4 days, 22 hours ago / Reply

Official CrossFit Open 20.5: 17:32
Notes: Orange 30 ring rows + 20 pu 80 calories row 120 wb

Niran Townsend

Niran Townsend 4 days, 23 hours ago / Reply

Official CrossFit Open 20.5: 15:36
Notes: 10PU/20CALS/30WB 4 rounds

Jose Espada

Jose Espada 4 days, 23 hours ago / Reply

Official CrossFit Open 20.5: 16:30
Notes: 10-20-30 for 4rounds

Jennifer Hall

Jennifer Hall 5 days, 6 hours ago / Reply

Official CrossFit Open 20.5: 20:00
Notes: 10:50 tiebreak time Over rings 2x on MU but no lock out

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