Happy Birthday Tony Acevedo!!!

Join us tonight at 8pm for the open FINALE - 20.5 Viewing and Throwdown!!!!

Join us Saturday at 10:30 for MELT

Monday is Veteran's Day - we will have a normal schedule! But please join us to complete the Armistice WOD in honor of our Veteran's! We will host a raffle and appreciate any and all donations to our WOD for Warriors team page! (Link in Members group on FB!)

11/7/2019 - MetCon

20:00 AMRAP
15 Russian KbS
12 Wallballs
9 Box Jumps
200m Run

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11/7/2019 - MetCon 2

Accessory  Finisher  

3 Rounds For Quality

 10 Banded Wood Chops (ea/s)

 10 Side-lying Hip Abduction (ea/s)

 10 Tuckups

 10 Glute Bridges w/2 sec Pause at top


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Comments

Jared Townsend

Jared Townsend 7 months ago / Reply

11/7/2019 - MetCon: 6 + 15
Notes: brown

Lauren Doocy

Lauren Doocy 7 months ago / Reply

11/7/2019 - MetCon: 6 + 160
Notes: Purp

Scott Ervin

Scott Ervin 7 months ago / Reply

11/7/2019 - MetCon: 8 Rounds
Notes: Brown 15/12/9/200 70#/20#/24”

Luke Kolinsky 7 months ago / Reply

11/7/2019 - MetCon: 7 Rounds
Notes: Yellow/Orange

Lisa Otero

Lisa Otero 7 months ago / Reply

11/7/2019 - MetCon: 6 + 19
Notes: Purple, 15 35# KB, 12 14# WB, 9 Box, 200m

Sean Wooten

Sean Wooten 7 months ago / Reply

11/7/2019 - MetCon 2:
Notes: 4 round

Sean Wooten

Sean Wooten 7 months ago / Reply

11/7/2019 - MetCon: 4 + 36
Notes: Purple

Lindsay Kamm

Lindsay Kamm 7 months ago / Reply

11/7/2019 - MetCon: 5 + 8
Notes: purple

Abigail Hosey 7 months ago / Reply

11/7/2019 - MetCon: 5 + 27
Notes: yellow/orange

Suzanne Defries

Suzanne Defries 7 months ago / Reply

11/7/2019 - MetCon: 7 + 32
Notes: sub WB for 35# KB, otherwise Rx

Jonathan Cox

Jonathan Cox 7 months ago / Reply

11/7/2019 - MetCon: 5 + 36

Ashley Rivera

Ashley Rivera 7 months ago / Reply

11/7/2019 - MetCon: 8 + 5
Notes: 53# kB Push ups instead of wall balls. Hip is still injured Red/ black

Hon Ho

Hon Ho 7 months ago / Reply

11/7/2019 - MetCon: 6 + 23
Notes: #53

Kimberly Lowe

Kimberly Lowe 7 months ago / Reply

11/7/2019 - MetCon: 5 + 29
Notes: blue with stepups instead of jumps

Joaquin Irizarry

Joaquin Irizarry 7 months ago / Reply

11/7/2019 - MetCon: 5 + 35
Notes: purple

Joaquin Irizarry

Joaquin Irizarry 7 months ago / Reply

11/7/2019 - MetCon 2:
Notes: nada

Juana Rodriguez

Juana Rodriguez 7 months ago / Reply

11/7/2019 - MetCon: 7 + 21
Notes: 12/9/6/200 Run/ #35

Amy Maxson

Amy Maxson 7 months ago / Reply

11/7/2019 - MetCon: 6 + 3
Notes: 15/12/9/run 35#

Johann Nieto

Johann Nieto 7 months ago / Reply

11/7/2019 - MetCon: 6 + 7
Notes: brown

Justin Custer

Justin Custer 7 months ago / Reply

11/7/2019 - MetCon: 6 + 9
Notes: Orange, easy on ankle

George Tilmon 7 months ago / Reply

11/7/2019 - MetCon: 5 + 14
Notes: orangr 35# kb

Karen Tilmon

Karen Tilmon 7 months ago / Reply

11/7/2019 - MetCon 2:

Karen Tilmon

Karen Tilmon 7 months ago / Reply

11/7/2019 - MetCon: 6 Rounds
Notes: Yellow - 26lb kb, 10lb wb, 16" box - RUN

Niran Townsend

Niran Townsend 7 months ago / Reply

11/7/2019 - MetCon: 8 Rounds
Notes: 35lbKB/14lbWB

David Bonilla

David Bonilla 7 months ago / Reply

11/7/2019 - MetCon: 7 + 4
Notes: purple 53lbs

Jose Espada

Jose Espada 7 months ago / Reply

11/7/2019 - MetCon: 6 + 24
Notes: purple, 53 kb

Ryan Gilreath

Ryan Gilreath 7 months ago / Reply

11/7/2019 - MetCon: 6 + 27
Notes: Black/Red 70 lb, 20 lb, 24"

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